This has been said over an over in a Lot of places but it definitely works. I like to use a tight rubber band and loop it about my index and middle.finger and slowly flex each one, I learned from swimming that sometimes to get faster, all you need is to work the muscles and polish your form, before you start to Sprint. I usually go for half hour stretches of slow flexing, to keep myself entertained I listened to music or watched a movie. Listening to music meanwhile really helps, because you'll find yourself timing the "trigger pulls" to the heat of the song. In class I like to tap my leg with my two fingers quickly to work on speed. Don't force long ones there. Short and to the point, I did bursts of about 20 pulls and rested for a minute, then again. It's like any other workout, treat it like one. Later on once you have about a 10.4 trigger speed, work on not chicken winging it and touching.the trigger with the tips of your fingers.
Hope this helped (:
I Like loud, kicky Blowbacks. I am the last of my kind
Se habla Espaņol