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Old 04-02-2013, 10:48 PM #1660
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Negligible. They're nice and many argue other health benefits can be gained from them, but any direct muscular effects (+ or -) would be extremely tiny.
thanks didn't know if the dehydration caused by sitting in there would hinder muscle growth read that here http://www.livestrong.com/article/13...ilding-muscle/ so I thought id ask if this article is good or its a load of bs
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Old 04-03-2013, 08:12 PM #1661
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I think I' going to start freezing peanut butter and cutting it into bars. This whole eating massive amounts of food thing is becoming too annoying.
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Last edited by Pump Revolution : 04-03-2013 at 08:15 PM.
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Old 04-03-2013, 08:18 PM #1662
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That would prolly taste amazing I love when my peanut butter is cold . What peanut butter do u eat ?
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Old 04-03-2013, 09:55 PM #1663
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I think I' going to start freezing peanut butter and cutting it into bars. This whole eating massive amounts of food thing is becoming too annoying.
Stick your days worth of calories in a blender, and drink it for dat pre-mastication efficiency.
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Old 04-03-2013, 10:25 PM #1664
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Today's dinner was grilled shrimp teriyaki with brown rice. Cut banana and apples with peanut butter for dessert. Yum. No veggies though but that's ok for a night. 9.50$ dinner not bad. Word.
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Old 04-03-2013, 10:53 PM #1665
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my dinner was 2lbs of 90/10 beef and 8oz of garlic quinoa/brown rice.
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Old 04-04-2013, 06:05 AM #1666
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my dinner was 2lbs of 90/10 beef and 8oz of garlic quinoa/brown rice.
Mass building?
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Old 04-04-2013, 06:26 AM #1667
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Mass building?
normally I just call that "Dinner"

nbd.
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Old 04-04-2013, 10:16 AM #1668
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normally I just call that "Dinner"

nbd.
This.
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Old 04-04-2013, 01:32 PM #1669
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Anyone try the Spicy McChicken?
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Old 04-04-2013, 01:53 PM #1670
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Is that a serious question? Might as well ask if anyone has tried water.
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Old 04-04-2013, 03:00 PM #1671
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Mass building?
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Old 04-04-2013, 04:09 PM #1672
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Anyone try the Spicy McChicken?
3 McDoubles no pickles, no ketchup, add mac sauce
2 Spicy McChickens
2 scoops whey

My post-workout meal as soon as I heard about the spicy ones
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Old 04-04-2013, 05:22 PM #1673
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my school district used to serve them...people would buy lunch for 2 bucks then sell just the sandwich for 2 bucks ince they didn't let us buy doubles those days haha

edit; spicy chicken patty that is
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Old 04-09-2013, 10:45 PM #1674
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Dinner today was seasoned and baked tilapia ( 2 filets) with lemon over brown rice and a fresh salad with tomato and mushrooms. Nom Nom
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Old 04-10-2013, 03:17 PM #1675
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I had two of those cool ranch dorito tacos yesterday and the preworkout **** that they gave me-never again.
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Old 04-10-2013, 03:28 PM #1676
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To truly enjoy Taco Bell without hurting yourself takes years of adaptation, perhaps even generations of evolution for some.
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Old 04-10-2013, 03:53 PM #1677
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I decided to structure next weeks family dinners with a menu off allrecipes. They say it makes it much easier but we'll see about that. I've never even seen half the **** they have to get on the shopping lists.
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Old 04-10-2013, 04:03 PM #1678
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Now I want a grilled stuff burrito, unfortunately they're food doesn't contain enough protons.
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Old 04-10-2013, 04:54 PM #1679
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they are indeed
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Old 04-10-2013, 09:59 PM #1680
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Chicken, peppers, tomatoes, asparagas, and a firestation ipa... maybe 12 cookies too.
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