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Old 01-03-2013, 02:40 PM #505
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I was hoping for an alternative powder source (possibly soy or pea protein). Preferably something other than milk based as is whey
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Old 01-03-2013, 04:29 PM #506
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Well if you're not getting it through whey, and you don't want to consume a mass amount of lean mean like chix or turkey, I don't see what another option could be. I suppose you'll just have to vary your intake of meats (chix, beef, turkey, pork, seafood) or eat high protein carb sources like quinoa
Soy or beef protein powder would suffice.
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Old 01-03-2013, 05:05 PM #507
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Had a pretty dope workout with glycergrow today. Pumps were definitely more than usual.
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Old 01-03-2013, 05:07 PM #508
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Quote:
Originally Posted by tanner202 View Post
I was hoping for an alternative powder source (possibly soy or pea protein). Preferably something other than milk based as is whey
I use the Carnivore beef protein. The fruit punch tastes good. The only bad thing is it foams up a lot; I get a lot less bloated though.

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Originally Posted by Obey-193 View Post
What are some pre workouts you guys suggest ?
Right now if I need it I just drink a cup of coffee before I go lift, otherwise that C4 stuff seems to work well with people. I used it a couple months ago and I liked it. I would recommend that.

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Old 01-03-2013, 05:47 PM #509
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Originally Posted by Pirate Mafia View Post
Soy or beef protein powder would suffice.
Quote:
Originally Posted by tanner202 View Post
I was hoping for an alternative powder source (possibly soy or pea protein). Preferably something other than milk based as is whey
my apologies. i was under the assumption that you were using 'whey' as a general term for powdered protein.
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Old 01-03-2013, 09:40 PM #510
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Will give them a look, thanks fellas
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Old 02-01-2013, 10:48 AM #511
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Might jump on the beef isolate bandwagon, still have around 30lbs of whey to use though.
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Old 02-01-2013, 11:13 AM #512
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Damn where did you get 30 lbs of whey ?
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Old 02-01-2013, 12:15 PM #513
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I usually buy 20lbs at a time when I see a good deal, The last two were from TN.
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Old 02-02-2013, 06:29 PM #514
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I got 5lbs of BSN Syntha 6 and a 60 serving of MP Assault for 60$ total today at GNC. Pretty good deal I must say
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Old 02-03-2013, 04:50 PM #515
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[quote=paintballh00dlum;77678468]I use the Carnivore beef protein. The fruit punch tastes good. The only bad thing is it foams up a lot; I get a lot less bloated though.
i have the chocolate kind, i kinda feel bloated after it. how much water are you using?


im thinking about getting a new pre and post workout after i finish my C4 and carnivore.
i hear aftershock is really good but any others?
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Old 02-04-2013, 09:10 AM #516
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Post workout? What
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Old 02-04-2013, 04:41 PM #517
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what?
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Old 02-04-2013, 04:58 PM #518
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I would assume no fat is lost using a dehydrator. The fat doesn't evaporate or leak out the bottom.

Now you got me thinking about making some jerky, how long will it last if I use 90/10 beef? Would refrigerating it make it last even longer? I know a leaner beef+salt would make it last longer. It would be awesome if it lasted a few weeks.
sorry, I never answered this!

I dump a packet of "jerky cure" in each # of beef before dehydrating, which is basically a tbsp of sea salt.

I honestly don't know how long it could last, since I cook about 3# of beef each week and eat it over the course of 5 days(comes out to 24-25oz dehydrated). I use 96/4 from trader joe's. But I would be really, really surprised if it last less than 3 months. Maybe once I invest in some extra trays and cook 6# at a time I'll find out.

Refrigeration is supposed to make it last longer too, but again I haven't tested it yet.
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Old 02-04-2013, 07:36 PM #519
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This might be a dumb question but does it change its macros or does it just mean a half pound of jerky equals a pound of it raw or whatever the ratio might be.
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Old 02-04-2013, 07:39 PM #520
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This might be a dumb question but does it change its macros or does it just mean a half pound of jerky equals a pound of it raw or whatever the ratio might be.
Pretty much just the straight ratio, at least with the 96/4 I lose it doesn't lose any fat.
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Old 02-04-2013, 07:40 PM #521
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The best jerky can be made from marinated flank steak strips.

IE, the most healthy steak known to man kind.
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Old 02-04-2013, 10:46 PM #522
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so i got a light lift in tonight, then i had high bar (gymnastics) for pole vault and tomorrow i max on bench.. i am quite hyped

im pushin 160 im 16 and 5'11. havent hit my big growth spurt according to my dad. he hit his late. so i have hope and with football i could use 4 more inches. but anyways, i eat 3-4 eggs for breakfast with a glass of OJ and some toast, i drink 100% whey with meals or meal subsitutes, and before bed. i have C4 for pre workout (upgrading to a higher stimulant after i finish it) and i drink Carnivore beef isotate for post (trying aftershock when i finish it as well) i left 6 days a week sometimes 7 for cardio. so i feel like im doing the right things.
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Old 02-10-2013, 05:28 PM #523
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Old 02-10-2013, 08:16 PM #524
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Old 02-11-2013, 05:21 PM #525
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