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Old 02-04-2013, 12:45 PM #1
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Protein drinks

Hey all, lately I've been wanting to cut my body fat percentage down and get some clean cut abs back. I'm only at 23 lbs of body fat so I'm not terribly out of shape. My question though is how bad would drinking a protein drink every day after a workout effect the process of this (I workout Monday-Thursdays). My plan is to start jogging 2 miles Monday and Wednesdays and see how that goes. I know the Muscle Milk protein shakes, as well as some others, have quite a bit of calories in them. Any info is appreciated, thanks.
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Old 02-04-2013, 06:12 PM #2
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Originally Posted by paintballaddict80 View Post
Hey all, lately I've been wanting to cut my body fat percentage down and get some clean cut abs back. I'm only at 23 lbs of body fat so I'm not terribly out of shape. My question though is how bad would drinking a protein drink every day after a workout effect the process of this (I workout Monday-Thursdays). My plan is to start jogging 2 miles Monday and Wednesdays and see how that goes. I know the Muscle Milk protein shakes, as well as some others, have quite a bit of calories in them. Any info is appreciated, thanks.
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Old 02-05-2013, 03:08 PM #3
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look for low calorie/ low sugar whey protein simple as that.

muscle milk to my knowledge tastes good but has lots of sugar and calories which makes it taste so good.

tastes like ****= prolly good for you
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Old 02-06-2013, 12:17 PM #4
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Protein drinks are not bad for the fat gaining, you can take the protein drinks or protein shakes post workout.
If you want to lose the fat then you should also do some cardio workout such as jogging, running, and swimming etc. along with weight workouts.
Green tea, and citrus fruits juices can also help to cut off the fat level.
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Old 02-07-2013, 11:12 AM #5
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Protein drinks are not bad for the fat gaining, you can take the protein drinks or protein shakes post workout.
If you want to lose the fat then you should also do some cardio workout such as jogging, running, and swimming etc. along with weight workouts.
Green tea, and citrus fruits juices can also help to cut off the fat level.
That's not true, shut the **** up.
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Old 02-07-2013, 11:36 AM #6
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Old 02-07-2013, 11:40 AM #7
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Optimum whey protein doesn't have a whole lot of additives in it and tastes pretty decent.
Instead of jogging 2 miles do sprints instead.
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Old 02-07-2013, 02:59 PM #8
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Optimum whey protein doesn't have a whole lot of additives in it and tastes pretty decent.
Instead of jogging 2 miles do sprints instead.
ON tastes like ****.

XF UP 2.0 tastes good.
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Old 02-07-2013, 03:41 PM #9
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Depends on what kind you get. Some of the flavores do, some don't.
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Old 02-07-2013, 03:52 PM #10
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Why do people come out of the woodwork whenever a question is asked, only to give ****ty advice?
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Old 02-07-2013, 08:01 PM #11
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Why do people come out of the woodwork whenever a question is asked, only to give ****ty advice?
I think the seriousness of this thread died right after post #2.
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Old 02-08-2013, 12:06 AM #12
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protein works well as an appetite suppressant but most of the serious ones meant strictly for protein content lack the necessary nutrition to make them a viable meal replacement. Cutting back on excess sugars, carb heavy meals and heavy saturated fats would be a good place to start. Muscle Milk has enough calories in it that I use it as a meal replacement in the morning after I lift even though it really isn't meant as such. You need to start with a healthy balanced diet and more cardio than twice a week. It's good to start slow so you don't hurt yourself but I'd increase the frequency to every other day and about a mile to start. Swimming is a really good low impact total body workout if you have easy access to a pool.
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Old 02-08-2013, 12:22 PM #13
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Isopure Low carb- 50 grams of protein very low sugar and not alot of additives.
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Old 02-08-2013, 01:22 PM #14
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I used the Marked Nutrition line to get everything I needed for either cutting or bulking
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Old 02-08-2013, 01:35 PM #15
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Cool story brah
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Old 02-11-2013, 11:04 AM #16
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Isopure Low carb- 50 grams of protein very low sugar and not alot of additives.
Additives?
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Old 05-14-2013, 08:33 AM #17
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get a protein with no carbs/sugar and low calories. abs are made in the kitchen !!!!
Shut up
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Old 05-14-2013, 12:58 PM #18
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And you are the epitome of useless/incorrect information.
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Old 05-14-2013, 01:34 PM #19
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Lol at people that say pirate doesn't know ****.
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Old 05-14-2013, 02:45 PM #20
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Yup
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Old 05-14-2013, 03:04 PM #21
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Lol
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