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Old 03-26-2012, 04:40 PM #22
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pbhoodlum too
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Old 02-06-2013, 12:33 PM #23
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It is a good success to lose 26 pounds in 30 days.
You should carry on your efforts for the weight loss.
Very soon you will get your desired body weight.
You should also take cardio exercises along with weight workouts to reduce your weight effectively.
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Last edited by Pingo555 : 02-09-2013 at 07:08 AM.
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Old 02-06-2013, 01:28 PM #24
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Much appreciation, Tony.
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Old 02-06-2013, 04:55 PM #25
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Quote:
Originally Posted by tanner202 View Post
pbhoodlum too
^dis. Always helpful.
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Old 02-06-2013, 09:26 PM #26
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I'm glad you agree with him, 10 months after he said it.
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Old 09-27-2013, 08:27 AM #27
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I have lost 20 pounds within 30 days.
I do focus on high intensity outdoor cardio. My routine workout contains running, jogging, swimming, cycling, push ups, and pull ups that are very helpful for the fat burning.
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Last edited by Montgomery : 09-28-2013 at 07:37 AM.
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Old 09-27-2013, 08:33 AM #28
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Originally Posted by turdnugget37 View Post
Ok I started out 6'5" 340 pounds. 30 days later 314. I totally transformed my diet and hit the gym 3 times a week, although I missed a whole week due to an ankle injury from work. So I only made it to the gym 9 times. I know these results are not typical and was wondering how it can effect my health to loose weight that quick. Anyone else loose that much weight that fast? Curious to know what to expect next month.
That's normal for me. I'm 5' 7" and ~140, and I'll lose 20 pounds in a week or week and a half. About 6 pounds a day. Then again, that's at the start of wrestling season.

If you join a wrestling club, even if you aren't doing a starvation diet and you're eating completely normal, you'll lose weight super fast and get in shape super fast, and be in even better shape than a gym could give you, plus your endurance will escalate too.
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Old 09-27-2013, 10:20 AM #29
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For ****s sake Montgomery.
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Old 09-27-2013, 12:16 PM #30
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Oh, I just noticed that Montgomery brought this back from the dead....
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Old 09-27-2013, 12:34 PM #31
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Never go full retard.
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Old 09-27-2013, 08:05 PM #32
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Old 09-27-2013, 08:09 PM #33
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Jesus ****ing Christ.
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Old 11-21-2013, 10:58 PM #34
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I just visited a wonderful military school, I lost 26 lbs in 61 days. I didn't have the weight to lose.you'll be fine.
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Old 11-21-2013, 11:03 PM #35
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WHAT THE ****ING ****, PEOPLE
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Old 11-22-2013, 01:15 AM #36
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Old 11-22-2013, 06:43 AM #37
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plz
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Old 11-22-2013, 12:52 PM #38
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They say 2.5 lbs a week but 'the biggest loser' does well over that and thats supposedly monitored by doctors...
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Old 11-22-2013, 03:23 PM #39
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Well, when you're ****ing fat as ****, you want to lose as much as possible.
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Old 11-22-2013, 04:54 PM #40
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Hahahaha
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Old 12-29-2013, 07:10 AM #41
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Old 12-29-2013, 12:40 PM #42
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