good! i go to the gym 4 times per week and let monday for aerobic exercise since the gym doest not open on monday so i take that free time and run. Pre-workout i usually eat one cereal bar or yogurt, just so i can have sugar in my bloodstream so i don pass out. After workout I take 25g of 100% Hidrolised Whey from Optimum (best out there, it already comes with 5g of glutamine and 5g of BCAA's) with 20g of Maltodextrin ( basically sugar ) and sometimes more 5g of Glutamine. I drink 100% Micellar Casein before bad too. This month iam going to see a nutricionist that know alot about suplementations and workout becouse i want to check out a nice pre-workout for me and talk about if i should proceed with Casein. I dont usually go there and buy suplements to drink, i take it very. serious and always see the doctor prior of any changes
Iain, Jhonny said it all. But try to go to the nearest bunker and roll your gun. do you know how to even do that?