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Old 01-31-2013, 06:28 PM #1576
hsilman
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Old 01-31-2013, 06:39 PM #1577
FHS JewFro
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surprisingly, yes.

but it does not happen very often
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Old 01-31-2013, 06:49 PM #1578
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Old 01-31-2013, 06:57 PM #1579
hsilman
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My rigorous scientific study, after a long period of research, has concluded that roughly 50% of the population experiences this phenomenon.
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Old 01-31-2013, 07:00 PM #1580
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Lollll.
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Old 02-01-2013, 01:47 PM #1581
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Quote:
Originally Posted by Squirrelly Wrath View Post
Anyone else had some of the most savagely intense lifts of their life when their sick/deliriously tired?
Sort of. If I'm sick and go in and have a normal-above average day, I usually feel fine the rest of the day.
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Old 02-01-2013, 04:00 PM #1582
The Wizard
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Went to the school gym for the 1st time today. Lax bros. Lax bros everywhere and they all train forearms only it seems. It must be dress code for them to wear mid-calf socks.
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Old 02-01-2013, 04:48 PM #1583
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Quote:
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Went to the school gym for the 1st time today. Lax bros. Lax bros everywhere and they all train forearms only it seems. It must be dress code for them to wear mid-calf socks.
Haters gonna hate
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Old 02-01-2013, 04:53 PM #1584
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Quote:
Originally Posted by Squirrelly Wrath View Post
Anyone else had some of the most savagely intense lifts of their life when their sick/deliriously tired?
lol no. Was barely able to bench 135 Wednesday.
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Old 02-01-2013, 05:46 PM #1585
]TSS[ Dake
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Quote:
Originally Posted by The Wizard View Post
Went to the school gym for the 1st time today. Lax bros. Lax bros everywhere and they all train forearms only it seems. It must be dress code for them to wear mid-calf socks.
Cradling necessitates it.
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Old 02-01-2013, 06:08 PM #1586
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I was surprised how many of them are DYEL status for a D2 lax team. Srs when I say 1 kid couldn't do a full pullup without the frogger legs.

Did a ton of rows today since my middle back sucks.
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Old 02-01-2013, 06:48 PM #1587
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Good thing they aren't a competitive pull up team.
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Old 02-02-2013, 04:58 AM #1588
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Squats 365x5x5, high bar
Standing ohp, 155x5x5
Deads, 395x1x5
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Old 02-02-2013, 10:29 AM #1589
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Quote:
Originally Posted by hsilman View Post
Good thing they aren't a competitive pull up team.
LOLOLOLOLOLOLOLOLOLOLOL
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Originally posted by Black Angus: "So, apparently, if you post in the mountain climbing thread that you enjoy climbing because you can fap off the top of the mountain and watch your *** fly in the wind, you get banned."
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Old 02-03-2013, 12:02 PM #1590
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Widepulldowns: 195 4x5 12
CGPD: 175 12, 12, 20
Damico's: 90 15, 17
Wide cable rows: 170 4x5, 15
BB rows: 165 8, 8, 16
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Old 02-03-2013, 01:47 PM #1591
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New routine, like Phat but without the **** that I don't want to do

Day 1
BB incline 3x5
Tbar rows 3x5
Dips 3x6
HS pulldowns 3x8
Smith shrugs 3x8
BB curls 3x6

Day 2
HS press 3x5
Prone leg curls 3x12
LF calves LM SS
Hack squats 3x5
LP WM

Off

Day 3
HS incline 3x8
Decline bench 3x12
Incline flys 2x15
RGBP smith 3x8
BB curls 3x8
Lurker ext. 3x12
Reverse curls 2x12
SC 2x15
DB incline 2x15

Day 4
Forearm
Abs
Rear delts
Cardio

Day 5
BB press 3x8
Seated laterals 3x12
DB press WM
SW pulldowns 3x8
Wide cable rows 3x8
Wide SA 2x15
CG cable rows 2x15
Deadlifts 1 set

Off
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Old 02-03-2013, 02:12 PM #1592
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just realized ive been describing my sets x reps in the wrong format. i was doing (reps)x(sets) when i should have been recording here as (sets)x(reps)

oops.

pull hypertrophy day

deadlift- 315x3x8
bb curls- 70x5x8-6
low cable row- 57.5(kg)x3x8
bb shrugs- 225x2x8, 275x2x6
cable pulldowns- 54(kg)x3x8
+
abz
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Originally posted by Black Angus: "So, apparently, if you post in the mountain climbing thread that you enjoy climbing because you can fap off the top of the mountain and watch your *** fly in the wind, you get banned."
AUD- passed, REG- passed, BEC- passed, FAR- scores due 3/10
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Old 02-04-2013, 09:47 PM #1593
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Legs "power" day


Squat- 305x3x5 (glutes were sore as fuark after. Felt John Goodman)
BB curls- 60x5x8-6
Standing Bb calf press- 315x5x10-8
Leg press- 760x3x5-3
Ham curl- 210x3x5

To anyone who deadlifts-
When I DL I drag the bar up my shins and it tends to take out chunks of my skin on the way up. I've tried to remedy this on by wear long socks, in addition to wearing sweatpants, but this has only resulted in ripped pants, and cuts right at my knees.

Any suggestions? It is my form completely ****ed?
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Originally posted by Black Angus: "So, apparently, if you post in the mountain climbing thread that you enjoy climbing because you can fap off the top of the mountain and watch your *** fly in the wind, you get banned."
AUD- passed, REG- passed, BEC- passed, FAR- scores due 3/10

Last edited by Dirtybirdy51 : 02-04-2013 at 09:56 PM.
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Old 02-05-2013, 01:00 AM #1594
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My shins are perminantally discolored/Scared from DL.
Cowboy the **** up, and flaunt that ****.
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Old 02-05-2013, 08:32 AM #1595
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I finally moved into a new place and coincidentally right around the corner is an amazing gym. They mostly focus powerlifting, strongman and athletic training. I mean this place has everything. And my Achilles is almost fully healed now except for sprinting and jumping. But I need a new program where I can utilize this place to the best that I can. They seem to really harp on Wendler’s 5 3 1

6 month goals: Bench: 255 from 225 Squat: 315 from 205 (Achilles rupture really hampered lower body these past 6 months) Deadlift: 405 from 305 Run: 9:00 1.5 mile from ?? (ran a 9:30 1.5 mile in July) Are these goals too ambitious for a 6 month time frame?
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Old 02-05-2013, 08:58 AM #1596
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Incline BB: 3x5
Tbar rows: 135 3x5
Dips: +70 3x6
HS pulldowns: 275* 3x8
Smith shrugs: 315* 8, 8, 20
Wide curls: 120 3x6
HS rows: 295* 2x8

Decided to try Layne's advice and not go to failure the first couple weeks.

On another note, been pretty disappointed lately, I'm losing strength and not sure why.
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