[GotSick]

Originally Posted by p8ntballer101

masterbate smoke grass and play video games.

Sounds about right if you ask me.

[rexisme]

Originally Posted by p8ntballer101

masterbate smoke grass and play video games.

Aren't you like 30+?

Good advice from a successful individual.

Anyway, as stated..... swimming and exercises that use your own body weight (think push ups, dips, pull ups, stuff you don't need much equipment or even a designated area, explosive exercises) will help you in ways you can't even fathom. Hell, even stretching everyday as someone else mentioned will help you.

I have messed up hips, neck, back, knees from a work injury (crushed). Stretches, swimming, and body weight exercises have improved me greatly.

[ncpaintjack23 (Banned)]

run around

[ranman106]

Originally Posted by p8ntballer101

masterbate smoke grass and play video games.

I have gone about training all wrong.

[PEfan13oy]

what i like to do is just regular muscle building. jog for a bit, then weights. kettle bells seem to be working well for me, you should give it a try. also, what wrong with that guy being 30, seems like a great lifestyle to me.