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Old 01-21-2013, 10:11 PM #1
bloop20010
 
 
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Thumbs up Team Drills

So i have a D4 speedball team ready to play this season and have scheduled a dry practice in a week, What are some good drills and exercises i can run the guys through?

We are practicing on a school field.
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Old 01-21-2013, 11:21 PM #2
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By dry I assume you mean no guns, equipment. So agility it is....

http://sportsmedicine.about.com/od/s...lityDrills.htm
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Old 01-22-2013, 12:00 AM #3
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By dry I assume you mean no guns, equipment. So agility it is....

http://sportsmedicine.about.com/od/s...lityDrills.htm
By "dry" i mean we are not shooting paint because we are having our practice on a schools field like mentioned above, we have our guns/tanks/hoppers.
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Old 01-22-2013, 12:51 AM #4
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Running/Diving/Sliding. Basically what the other guy said.
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Old 01-22-2013, 03:20 AM #5
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Any specific drills? as opposed to saying running/diving/sliding...cause those are quite obvious lol, im looking for a little more detail on the drills...not people saying you need to work on general things.
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Old 01-22-2013, 06:20 AM #6
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Quote:
Originally Posted by bloop20010 View Post
Any specific drills? as opposed to saying running/diving/sliding...cause those are quite obvious lol, im looking for a little more detail on the drills...not people saying you need to work on general things.
Your snake player can work on his speed and his superman slide inside of the snake

Your mid and back player can practice on switching hands
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Old 01-23-2013, 01:14 PM #7
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Your snake player can work on his speed and his superman slide inside of the snake

Your mid and back player can practice on switching hands
This.

or setup a cone say at the 50, practice running to their bunkers while having guns up. Harder when you're playing dry, as many would benefit from this by actually shooting the cone to get an accurate shot while running and gunning.
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Old 01-23-2013, 02:14 PM #8
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there are plenty. Breaks, running and gunning, dodgeball, snapshooting, double running and gunning, two vs one or three vs two, tactics..... most of them can be done without paint.
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Old 01-25-2013, 11:15 AM #9
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get some re-balls. we have a huge back yard we use, and we just use re-balls. relatively inexpensive.

play hide n seek if you have bunkers, good for communication.
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Old 01-29-2013, 03:40 PM #10
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One thing I found useful was setting up cones zig zagged down the field, running and gunning to each cone then sliding. It is like a modified suicide. That rhymes. Also think about keeping your barrels as level as possible when running.
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Old 01-29-2013, 05:49 PM #11
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one effective practice would be from the start box, run down field simulating bunkering but continually swapping hands as you pass bunkers.

also - i would go ahead and leave your barrel socks on so anyone around won't get caught off guard with unprotected barrels.
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Old 02-24-2013, 12:42 AM #12
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sliding, particularly keeping gun up while kneesliding
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Old 02-24-2013, 03:46 PM #13
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All players do sprint intervals for 3 min. Rest for a few and do it again for 20 to 30 min. This will help with speed and strength in the legs. Faster your team is the faster you can get in and start shootin.
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Old 03-01-2013, 09:17 PM #14
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good advice
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Old 03-02-2013, 10:39 AM #15
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agility dives and slides
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Old 03-20-2013, 12:20 PM #16
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Old 04-07-2013, 04:54 PM #17
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i do shottin of the break into a slide drill to practice getting into a bunker saft and alway have your gun ready after u slide
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