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Old 12-22-2012, 02:44 PM #484
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Quote:
Originally Posted by Pump Revolution View Post
Negative, because 85/15 loses much more of it's calories when cooked, than 96/4 does.
Well yeah but its pretty much impossible to account for that. So I just do a straight ratio.
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Old 12-22-2012, 06:31 PM #485
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Roughly 50% of fat is lost when cooking, I read in a study a while ago.

It went like 30 grams of fat dropped to 18 grams. The lower the fat the less is lost. I think 10 grams of fat only dropped down to like 7. If I want to account for fat loss I just use 50%.
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Old 12-22-2012, 06:44 PM #486
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^this, but I'm not sure if 50% is still rule of thumb when cooking it like jerky.
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Old 12-22-2012, 07:37 PM #487
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Hmm interesting. I guess it doesn't matter much for the 96, but I might go with 85 more often if the calories don't change as much as I thought. Save a couple of bucks a #.
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Old 12-22-2012, 07:56 PM #488
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I would assume no fat is lost using a dehydrator. The fat doesn't evaporate or leak out the bottom.

Now you got me thinking about making some jerky, how long will it last if I use 90/10 beef? Would refrigerating it make it last even longer? I know a leaner beef+salt would make it last longer. It would be awesome if it lasted a few weeks.

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Old 12-28-2012, 01:09 PM #489
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Anyone here ever use Glycergrow? Probably ordering a tub today.
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Old 12-28-2012, 01:21 PM #490
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Dat dere gylcol
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Old 12-28-2012, 01:28 PM #491
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Informative. Will read again.
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Old 12-28-2012, 01:57 PM #492
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Your welcome bro
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Old 12-28-2012, 06:49 PM #493
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I use just straight up GMS from SP and I really like it. I'd imagine they are fairly similar
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Old 12-30-2012, 11:24 PM #494
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What are some pre workouts you guys suggest ?
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Old 12-30-2012, 11:42 PM #495
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I've found that 1.5g caffeine gives me enough energy to get through a meet.
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Old 12-30-2012, 11:42 PM #496
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Old 12-31-2012, 12:05 AM #497
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Ill have to give that a shot
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Old 12-31-2012, 01:43 AM #498
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What are some pre workouts you guys suggest ?
About to smash a tub of MP Assault, I like it. BB.com's CRAZE has been rated super high. I think that'll be the next I try.
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Old 12-31-2012, 01:50 AM #499
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I picked up some Cellucor C4, but haven't used it yet. I used Jack3d and liked that quite a bit.
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Old 12-31-2012, 09:35 AM #500
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Quote:
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I've found that 1.5g caffeine gives me enough energy to get through a meet.
You take that all at once, or through out the meet?
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Old 12-31-2012, 03:07 PM #501
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I assumed he was joking. 1500mg seems pretty excessive. If srs, you must have built up a tolerance over a long period of time. Still, feel like your body/heart wouldn't exactly enjoy the extreme vasoconstriction.
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Old 12-31-2012, 05:06 PM #502
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Maybe he just doesn't even proper units of measurement
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Old 01-03-2013, 03:27 PM #503
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So I decided to stop taking whey shakes about 2 weeks ago after Berkhan posted this study about its effects on acne:

http://www.ncbi.nlm.nih.gov/pubmed/23257731

Obviously not real in depth or conclusive but I figured Id give it a shot and my skin has actually cleared up quite nicely. With that being said, I think its about time I look into alternative protein powders as downing 2+ lbs of chicken everyday is becoming a bit cumbersome. Anyone have any suggestions/recommendations?
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Old 01-03-2013, 03:38 PM #504
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Well if you're not getting it through whey, and you don't want to consume a mass amount of lean mean like chix or turkey, I don't see what another option could be. I suppose you'll just have to vary your intake of meats (chix, beef, turkey, pork, seafood) or eat high protein carb sources like quinoa
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