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12-22-2012, 01:44 PM
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#484
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Disgustipated
Join Date: Apr 2007
Location: The Big Apple
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Quote:
Originally Posted by Pump Revolution
Negative, because 85/15 loses much more of it's calories when cooked, than 96/4 does.
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Well yeah but its pretty much impossible to account for that. So I just do a straight ratio.
__________________
This is necessary. Life feeds on life
feeds on life feeds on life
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12-22-2012, 05:31 PM
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#485
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lightweight
Join Date: Mar 2005
Location: Wisconsin
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Roughly 50% of fat is lost when cooking, I read in a study a while ago.
It went like 30 grams of fat dropped to 18 grams. The lower the fat the less is lost. I think 10 grams of fat only dropped down to like 7. If I want to account for fat loss I just use 50%.
__________________
"The worst thing I can be is the same as everybody else" -Arnold Schwarzenegger
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12-22-2012, 05:44 PM
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#486
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It is what it is
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^this, but I'm not sure if 50% is still rule of thumb when cooking it like jerky.
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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12-22-2012, 06:37 PM
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#487
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Disgustipated
Join Date: Apr 2007
Location: The Big Apple
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Hmm interesting. I guess it doesn't matter much for the 96, but I might go with 85 more often if the calories don't change as much as I thought. Save a couple of bucks a #.
__________________
This is necessary. Life feeds on life
feeds on life feeds on life
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12-22-2012, 06:56 PM
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#488
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lightweight
Join Date: Mar 2005
Location: Wisconsin
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I would assume no fat is lost using a dehydrator. The fat doesn't evaporate or leak out the bottom.
Now you got me thinking about making some jerky, how long will it last if I use 90/10 beef? Would refrigerating it make it last even longer? I know a leaner beef+salt would make it last longer. It would be awesome if it lasted a few weeks.
__________________
"The worst thing I can be is the same as everybody else" -Arnold Schwarzenegger
Last edited by paintballh00dlum : 12-22-2012 at 07:10 PM.
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12-28-2012, 12:09 PM
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#489
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Join Date: Jul 2006
Location: South Jersey
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Anyone here ever use Glycergrow? Probably ordering a tub today.
__________________
But if we get on the treadmill together, there's two things: You're getting off first, or I'm going to die. It's really that simple, right?
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12-28-2012, 12:21 PM
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#490
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It is what it is
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Dat dere gylcol
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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12-28-2012, 12:28 PM
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#491
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Join Date: Jul 2006
Location: South Jersey
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Informative. Will read again.
__________________
But if we get on the treadmill together, there's two things: You're getting off first, or I'm going to die. It's really that simple, right?
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12-28-2012, 12:57 PM
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#492
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It is what it is
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Your welcome bro
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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12-28-2012, 05:49 PM
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#493
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I use just straight up GMS from SP and I really like it. I'd imagine they are fairly similar
__________________
"If you are reading this, thank a teacher.
If you are reading this in English, thank a soldier."
"Originally posted by pillowpants: i dont know how to decipher this chart, then again, i do go to a community college."
"Originally posted by Mr.AmaZiN: did you just use an apostrophe for want?"
"Originally posted by pb123456789: Or call her a **** and proceed to textrape her."
"Originally posted by dualimpact: They haven't walked in on me but they know, I'm a screamer."
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12-30-2012, 10:24 PM
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#494
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Timmy Mastro
Join Date: Jan 2009
Location: ConnecticuT
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What are some pre workouts you guys suggest ?
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12-30-2012, 10:42 PM
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#495
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hooah hooah hooah hooah
Join Date: Jan 2008
Location: Georgia
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I've found that 1.5g caffeine gives me enough energy to get through a meet.
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12-30-2012, 10:42 PM
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#496
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Crush Your Enemies
Join Date: Nov 2004
Location: Deepest Circle of Hell
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caffine tabs and 1 3 dimethylamylamine
__________________
ST: The Taylor Swift Thread- She makes our hearts melt!!
ST: Faggy Time
Genetics.
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12-30-2012, 11:05 PM
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#497
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Timmy Mastro
Join Date: Jan 2009
Location: ConnecticuT
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Ill have to give that a shot
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12-31-2012, 12:43 AM
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#498
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Join Date: May 2004
Location: Tacoma, WA
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Quote:
Originally Posted by Obey-193
What are some pre workouts you guys suggest ?
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About to smash a tub of MP Assault, I like it. BB.com's CRAZE has been rated super high. I think that'll be the next I try.
__________________
PbNation: Stupidity on an EPIC scale!
Originally posted by sutcivnI
PBNation: your source for unfounded and completely unrealistic advice about every subject under the sun.
What lies behind us and what lies before us are tiny matters compared to what lies within us. - Emerson
The AR is like a prom queen. The AK is like a biker chick. Treat both accordingly.
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12-31-2012, 12:50 AM
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#499
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you and your rope
Join Date: Aug 2003
Location: Auburn, WA
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I picked up some Cellucor C4, but haven't used it yet. I used Jack3d and liked that quite a bit.
__________________
Lambda Chi Alpha Tau Zeta [center]
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12-31-2012, 08:35 AM
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#500
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Fuark!
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Quote:
Originally Posted by black_angus
I've found that 1.5g caffeine gives me enough energy to get through a meet.
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You take that all at once, or through out the meet?
__________________
ST:F - Broscience/10
flickr
Originally posted by Black Angus: "So, apparently, if you post in the mountain climbing thread that you enjoy climbing because you can fap off the top of the mountain and watch your *** fly in the wind, you get banned."
The Cashew Club.
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12-31-2012, 02:07 PM
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#501
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PBN's Dick
Join Date: Jul 2006
Location: Pittsburgh
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I assumed he was joking. 1500mg seems pretty excessive. If srs, you must have built up a tolerance over a long period of time. Still, feel like your body/heart wouldn't exactly enjoy the extreme vasoconstriction.
__________________
They say the old woman's got the wisdom
'Cause she couldn't read the clock anymore
She said "The numbers don't represent the moments"
Says she don't see what all the ticking's for
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12-31-2012, 04:06 PM
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#502
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Crush Your Enemies
Join Date: Nov 2004
Location: Deepest Circle of Hell
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Maybe he just doesn't even proper units of measurement
__________________
ST: The Taylor Swift Thread- She makes our hearts melt!!
ST: Faggy Time
Genetics.
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01-03-2013, 02:27 PM
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#503
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So I decided to stop taking whey shakes about 2 weeks ago after Berkhan posted this study about its effects on acne:
http://www.ncbi.nlm.nih.gov/pubmed/23257731
Obviously not real in depth or conclusive but I figured Id give it a shot and my skin has actually cleared up quite nicely. With that being said, I think its about time I look into alternative protein powders as downing 2+ lbs of chicken everyday is becoming a bit cumbersome. Anyone have any suggestions/recommendations?
__________________
"If you are reading this, thank a teacher.
If you are reading this in English, thank a soldier."
"Originally posted by pillowpants: i dont know how to decipher this chart, then again, i do go to a community college."
"Originally posted by Mr.AmaZiN: did you just use an apostrophe for want?"
"Originally posted by pb123456789: Or call her a **** and proceed to textrape her."
"Originally posted by dualimpact: They haven't walked in on me but they know, I'm a screamer."
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01-03-2013, 02:38 PM
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#504
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Fuark!
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Well if you're not getting it through whey, and you don't want to consume a mass amount of lean mean like chix or turkey, I don't see what another option could be. I suppose you'll just have to vary your intake of meats (chix, beef, turkey, pork, seafood) or eat high protein carb sources like quinoa
__________________
ST:F - Broscience/10
flickr
Originally posted by Black Angus: "So, apparently, if you post in the mountain climbing thread that you enjoy climbing because you can fap off the top of the mountain and watch your *** fly in the wind, you get banned."
The Cashew Club.
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