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Old 01-01-2013, 08:49 PM #610
Obey-193
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High day on leg day, taper down to low day on off day. Load up the night before leg day again.
Ok thanks !
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Old 01-01-2013, 08:50 PM #611
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alternatively, I just do high/low for on/off days. Makes it a little less complicated for me running PHAT 5x/wekk
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Old 01-01-2013, 08:53 PM #612
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alternatively, I just do high/low for on/off days. Makes it a little less complicated for me running PHAT 5x/wekk
So say I consume 300 grams a carbs per day how would I split it if I did 3 high days 4 low ?
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Old 01-01-2013, 08:58 PM #613
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Old 01-01-2013, 09:12 PM #614
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Quote:
Originally Posted by Obey-193 View Post
So say I consume 300 grams a carbs per day how would I split it if I did 3 high days 4 low ?
Ugh, you aren't cycling if you consume the same number of carbs every day.
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Old 01-01-2013, 09:13 PM #615
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Quote:
Originally Posted by Obey-193 View Post
So say I consume 300 grams a carbs per day how would I split it if I did 3 high days 4 low ?
Heres roughly what my cutting macros were

Lifting days
~50g fat
~1.25g b/w protein
fill rest of cals with carbs

Off days
under 50g carbs
~1.25x b/w protein
fill rest of cals with fat

typically had ~50g carbs on off days and ~300 on lifting days
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Last edited by tanner202 : 01-01-2013 at 09:15 PM.
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Old 01-02-2013, 12:14 AM #616
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What was your total cals for the day?
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Old 01-02-2013, 12:19 AM #617
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I started off with 2750 on/2500 off then cut down to 2500 on/2250 off. Got down to 2100 on/1800 off at the end of the cut but that was far too few calories for me looking back on it now
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Old 01-02-2013, 05:09 AM #618
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Quote:
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Ugh, you aren't cycling if you consume the same number of carbs every day.
Yea I know right now I consume 300 a day , I wanna cycle .
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Old 01-02-2013, 10:28 AM #619
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I had 3 beers for new years, got back to my girlfriends dorm at 1:30 am, stood in the bathroom by the sink for 3 hours waiting to throw up. Then the feeling went away and I went to bed. I'm so awesome at drinking alcohol .

Actually I think it was the greasy burger I ate but regardless it was terrible.

Last edited by paintballh00dlum : 01-02-2013 at 10:46 AM.
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Old 01-02-2013, 11:07 AM #620
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This girl doesn't date black guys or red heads. Doesn't kiss on first date. Refused me paying for her on first date. Works out, hates lazy and fat people.

Hnnngg
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Old 01-02-2013, 11:10 AM #621
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Sounds like a *****.
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Old 01-02-2013, 11:17 AM #622
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I wouldn't pay for a girl on your first date unless its something small like coffee or ice cream. Makes it seem like you are trying to buy their affection.
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Old 01-02-2013, 11:19 AM #623
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I wasn't going to anyway lol.
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Old 01-02-2013, 11:24 AM #624
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Old 01-02-2013, 11:25 AM #625
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Well **** excuse my comment then.
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Old 01-02-2013, 11:38 AM #626
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Man I am not sure why I drove to SA 17 days before the semester starts. I ****ing hate this god damn apartment. The tenants here suck dick at making money, but are all apparently ****ing pros at making noise. I am seriously concerned about this next semester, can't live in this **** hole again. I rather rent out an air conditioned storage space and study by flashlight.
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Old 01-02-2013, 11:53 AM #627
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Marry her.
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Old 01-02-2013, 02:51 PM #628
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She was fun. Very up front and pretty un-politically correct...good match lol.

Also has a tongue ring, but all signs point to her being fairly conservative. See if I get a 2nd date, and see where it goes.
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Old 01-02-2013, 03:10 PM #629
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I never understood the point of going dutch unless you're already in a relationship.

I ask you out = I'm paying.
You ask me out = you're paying.

Same thing applied to all facets of networking.
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Old 01-02-2013, 03:38 PM #630
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Quote:
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Man I am not sure why I drove to SA 17 days before the semester starts. I ****ing hate this god damn apartment. The tenants here suck dick at making money, but are all apparently ****ing pros at making noise. I am seriously concerned about this next semester, can't live in this **** hole again. I rather rent out an air conditioned storage space and study by flashlight.
iknowthatfeelbro.jpg

I hate my apartment, the people above me must absolutely not give zero ****s about school because they blast their music til midnight during the week and party every weekend. My apartment is filled with ****hole people that do stupid things all the time. I'm dreading going back to that thing. Its impossible to study in, and the other tenants piss me off then I'm in a bad mood all damn day. Plus the internet is used by the whole apartment so its dial up slow.

I have no choice but to get a house next year, or an apartment that is 5-10 min away from campus so its not filled with college kids.
Its nice to see someone else in the same boat.

Last edited by paintballh00dlum : 01-02-2013 at 03:43 PM.
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