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Old 12-31-2012, 08:33 PM #22
Hawke
 
 
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Join Date: Mar 2005
Sweet Potato Recipes:
I was making dinner tonight and noticed a few things around the kitchen that would go good with sweet potatoes. I tossed them in and I was pretty happy with how they came out.

First: Coffee Sweet Potatoes
Preferred serving size of sweet potatoes
Small (~3oz) amount of coffee
Cinnamon mixed with Stevia

1. Boil sweet potatoes until fork easily penetrates.
2. Mash, mix in coffee until desired consistency.
3. Add cinnamon and stevia mix.

The coffee adds some nice flavor to the sweet potatoes without adding the calories that would typically accompany most alternatives.

Second: Pumpkin Pie Sweet Potatoes
Preferred serving size of sweet potatoes
Preferred serving size of Grass Fed Butter(*)
Pumpkin Spice
Cinnamon mixed with Stevia

Here is a Pumpkin Spice recipe for those who are unaware. It's pretty pricey to buy outright, so I would recommend mixing your own blend together.
http://allrecipes.com/recipe/pumpkin-pie-spice-i/

1. Boil sweet potatoes until fork easily penetrates.
2. Mash, mix in butter, mix further.
3. Add liberal amount of pumpkin pie spice. If I had to guess how much, I would say 2 table spoons worth. I usually just eyeball it or add until desired taste.
4. Add cinnamon and stevia mix. Don't go overboard, you don't want to over power the pumpkin spice.

*You can opt for the coffee from the first option to avoid the additional calories. If coffee is on hand, I just opt for that.

I didn't add macros because it's going to depend almost strictly on the amount of sweet potatoes you want.

And here's a picture of some sweet potatoes just because:
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Old 01-01-2013, 03:44 PM #23
ncpbkid1234 (Banned)
 
 
Join Date: Aug 2011
iphone bros theres an app ProteinLite check it out
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Old 01-01-2013, 06:38 PM #24
Obey-193
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nice thread
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