 |
|
04-28-2012, 10:37 AM
|
#22
|
|
lightweight
Join Date: Mar 2005
Location: Wisconsin
|
wouldnt rack pulls be a better back excercise than deadlifts because deadlifts is legs+back and rack pulls is just back?
__________________
"The worst thing I can be is the same as everybody else" -Arnold Schwarzenegger
|
|
|
|
04-28-2012, 12:27 PM
|
#23
|
|
black AND white
Join Date: Feb 2008
Location: never move to, NC
|
the man said he wanted to deadlift, who am i to tell him not to
that reminds me, rack pulls are today, lets see how many reps at 315 my grip allows me to get today
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
|
|
|
|
|
12-12-2012, 09:36 PM
|
#24
|
|
Disgustipated
Join Date: Apr 2007
Location: The Big Apple
|
Bump.
I've been doing this since 8/24. Initially on a cut, and currently bulking. I'm am close to breaking my all time PRs set @205#, except I am now slightly less than 185# most days.
Progress:
BB Bench 165x2->185
DB Bench 65x8->80x6
Squat 275x1 -> 325x2
Deadlift 315 10x1 ->335 6x2(just reset)
Weighted Chins +30x2 ->+65x2
One of the biggest things has been I'm starting to actually look like I lift. I'd love if my bench increased faster, but I'm working hard and as I bring the DB #s up, I think it will translate well.
__________________
This is necessary. Life feeds on life
feeds on life feeds on life
|
|
|
|
|
12-12-2012, 09:41 PM
|
#25
|
|
hooah hooah hooah hooah
Join Date: Jan 2008
Location: Georgia
|
Quote:
Originally Posted by hsilman
I'm starting to actually look like I lift
|
 |
|
|
|
12-12-2012, 09:42 PM
|
#26
|
|
It is what it is
|
on finally getting past that bench plateau.
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
|
|
|
|
|
12-16-2012, 09:48 AM
|
#27
|
|
black AND white
Join Date: Feb 2008
Location: never move to, NC
|
Quote:
Originally Posted by hsilman
Bump.
I've been doing this since 8/24. Initially on a cut, and currently bulking. I'm am close to breaking my all time PRs set @205#, except I am now slightly less than 185# most days.
Progress:
BB Bench 165x2->185
DB Bench 65x8->80x6
Squat 275x1 -> 325x2
Deadlift 315 10x1 ->335 6x2(just reset)
Weighted Chins +30x2 ->+65x2
One of the biggest things has been I'm starting to actually look like I lift. I'd love if my bench increased faster, but I'm working hard and as I bring the DB #s up, I think it will translate well.
|
good stuff bro man, you gon have some legit numbers here soon at my dude
so glad that both our bench numbers are finally moving lol.
would you like to have a friendly race to a 225 bench? we could possibly throw in deadlifts if you like, but your squat is pretty far past mine, i believe our deads are at least within 20lbs of each other (got 375x1 like a month ago but as previously stated i've been slacking hard on deads)
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
|
|
|
|
|
01-09-2013, 12:41 AM
|
#28
|
|
BossPlaya.345
Join Date: Jun 2005
Location: 315/585
|
Think I'm gonna jump on LEMUR 1.5 when school starts. I need a good, consistent weekly routine instead of doing whatever.
__________________
"Originally posted by Katsumoru: And my dad is an astronaut and gave my car a rocket engine. It's not bull****, just too fast to see."
"Originally posted by Menace: my dad works for nasa and has a laser detector that reflects the laser back at the cop and makes his gun explode."
"Originally posted by ClawHammer: STI's are handed down by god himself, NOTHING is faster then an STI."
|
|
|
|
|
04-30-2013, 11:45 PM
|
#29
|
|
black AND white
Join Date: Feb 2008
Location: never move to, NC
|
Lurk, any minor tweaks you would change to this a year later?
Going to start doing it again as I transition into cutting
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
|
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
