Originally Posted by Lurker27
Can you ( or anyone) get the full text to check the 0.5 mg effect? I'm probably just wrong but I'm curious
Don't have the source handy, I remember reading that .5mg and 5mg had almost the exact same effect while doing resistance training. In a test with .5mg, 5mg, and a placebo, both of the melatonin users had a much higher level of GH, but the difference between the two was negligible.
Not sure if cardio would follow that same path or not.