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Old 12-03-2012, 09:29 AM #1576
FHS JewFro
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you're eating pretty clean, you just need to eat a lot more

lettuce reveiw:
- up carbs by 100-150g
- increase fats in order to eat more cals
- just straight up, eat a lot more
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Old 12-03-2012, 10:00 AM #1577
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I eat like 3,200 cals when I bulk IIRC.
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Old 12-03-2012, 11:40 AM #1578
Dirtybirdy51
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3100-3700 during this bulk.

Still jelly of pumps 4k+ cal intake
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Old 12-03-2012, 10:33 PM #1579
NeXt DeGree
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I finally decided that today I will prep for my first contest ever in men's physique. I have 6 months until the show. I'm hoping to put on another 10lbs then slowly cut it up until the show. Not sure what I was thinking, but **** it. #letsgo



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Old 12-04-2012, 12:02 AM #1580
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lean a.f.
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Old 12-04-2012, 12:08 AM #1581
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forearm looks like my penis
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Old 12-04-2012, 12:12 AM #1582
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Quote:
Originally Posted by tanner202 View Post
forearm looks like my penis
You can fit that inside a girl?
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Old 12-04-2012, 12:20 AM #1583
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"Originally posted by pillowpants: i dont know how to decipher this chart, then again, i do go to a community college."
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Old 12-04-2012, 09:35 AM #1584
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lol, da fuq wood work did this guy come out of???

Shredded as fuark cuz.
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Old 12-04-2012, 10:50 AM #1585
FHS JewFro
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next degree you can go **** yourself with that leanness,

sincerely, i ****ing hate you.

jk, you lean af tho cuz


went to go buy clothes for the captains dinner for my cruise, so essentially casual/formal type clothes. went in between work shifts, was trying **** on and noticed a nice little mirror and there was nobody in the dressing room, i had take advantage of these mirrors lol

no pump, sitting in at ~209, hard enough to maintain, i dont even wanna talk about gaining... but im slowly climbing



and i took one of my more casual, but formal clothes cause i know we got some people in here that like to look nice, im the same way



must make 3 notes for the above picture
1. pants are a 38 in the pic, too big, i got a 36 so the pants i bought do fit me better than that.
2. thats obviously not a real polo, but they had those shirts for $10, so i jumped on em and bought two.
3. thats a medium shirt, hell no i can not fill out a large yet
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Old 12-04-2012, 11:11 AM #1586
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1. don't tuck in that shirt unless you can pull it off with a nice leather belt
2. don't button it all the way up
3. do something new with your hair

also for the record, the khaki's go better with the blue shirt. and seems weird that your waist is as large as a 36 yet you're still a medium shirt size, based on your pictures i would have thought otherwise.

Last edited by theDJ : 12-04-2012 at 11:13 AM.
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Old 12-04-2012, 11:16 AM #1587
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Honest opinion from a long-term homie: Bruddah, it's time to cut.
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Old 12-04-2012, 11:21 AM #1588
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You need to get rid of that jew hair.
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Old 12-04-2012, 11:28 AM #1589
FHS JewFro
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Quote:
Originally Posted by theDJ View Post
1. don't tuck in that shirt unless you can pull it off with a nice leather belt
2. don't button it all the way up
3. do something new with your hair

also for the record, the khaki's go better with the blue shirt. and seems weird that your waist is as large as a 36 yet you're still a medium shirt size, based on your pictures i would have thought otherwise.
khakis are work pants, but i did plan to take a pair on the cruise with me. i did buy a belt, just didnt have it on. i've always had huge thighs from being a fatty, i can fit into a 34 waist but they would be gripping my thighs like a dam python

Quote:
Originally Posted by ]TSS[ Dake View Post
Honest opinion from a long-term homie: Bruddah, it's time to cut.
no ****s given my dude, i have faith in my cutting abilities as that is honestly what i am better at. i need to keep bulking so i can learn the ins and outs of it better. also this bulk i did plan to take a couple steps back, aesthetics-wise so i can build a better strength base, which i am having success with thus far

Quote:
Originally Posted by SniperForce-Duffek View Post
You need to get rid of that jew hair.
lols, i didnt plan to get a haircut before leaving but you guys have convinced me otherwise
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"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"

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Old 12-04-2012, 01:20 PM #1590
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Quote:
Originally Posted by theDJ View Post
1. don't tuck in that shirt unless you can pull it off with a nice leather belt
2. don't button it all the way up
3. do something new with your hair
This.
Quote:
Originally Posted by ]TSS[ Dake View Post
Honest opinion from a long-term homie: Bruddah, it's time to cut.
Disagree. We're all aware of andrews competent cutting ability. He just needs a solid base to come down from. Finally starting to see Trap,Chest,Back Development, and look like he lifts. I say just ****ing ride it out for the winter. How much damage can an extra 2-3 months do? Will start looking joocy by late next year.

EDIT: Could probably just cut the kcal/carbs slightly, and still bulk with out much detremental effect.
Quote:
Originally Posted by FHS JewFro View Post
k
no ****s given my dude, i have faith in my cutting abilities as that is honestly what i am better at. i need to keep bulking so i can learn the ins and outs of it better. also this bulk i did plan to take a couple steps back, aesthetics-wise so i can build a better strength base, which i am having success with thus far
dis.
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Last edited by Squirrelly Wrath : 12-04-2012 at 01:23 PM.
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Old 12-04-2012, 01:46 PM #1591
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So what do you think my macros should be at ?
There is no set #, it's really experimentation. Keep adding until you start gaining weight. Forget the arm day and add another back or leg day in you split.

To add calories:
Protein shake with a serving of instant oatmeal, 1 serving of oil (I use olive oil), and m&m's. Then eat a banana while you drink. Add this as another meal.
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Old 12-04-2012, 02:08 PM #1592
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Yea I've added more carbs to meals since yesterday I had 4 meals already and I'm at about 200 grams /carbs and like 150/grams protein .
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Old 12-04-2012, 03:16 PM #1593
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Quote:
Originally Posted by theDJ View Post
1. don't tuck in that shirt unless you can pull it off with a nice leather belt
2. don't button it all the way up
3. do something new with your hair

also for the record, the khaki's go better with the blue shirt. and seems weird that your waist is as large as a 36 yet you're still a medium shirt size, based on your pictures i would have thought otherwise.
lol'd so much this. Cannot stand when people try to dress up and end up looking like a goon. (No hate JF, just a general statement).

What are your big 3 at btw?
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Old 12-04-2012, 06:39 PM #1594
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how clean is your bulk jewfro?
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Old 12-04-2012, 06:44 PM #1595
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dayum those pants are huge.

and wtf bruh you're 209 but can't fill out a L? I wear a large and it looks kinda fitted on me.
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Old 12-04-2012, 07:29 PM #1596
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Most of my larges are still too tight and XLs are getting too big
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