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11-05-2012, 07:33 AM
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#1324
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Join Date: Mar 2005
Location: Columbus
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Quote:
Originally Posted by Squirrelly Wrath
Meal 1: 50g Whey, 1 banana
Meal 2: 12oz Tuna, 6oz Rice
Meal 3: 16oz rolled oats
Meal 4: Box of Kashi Cereal, 32oz milk
Meal 5: 6 Eggs, 9 whites
Macro's for the day: 85F/450C/250P
Still hungry. lolwut?
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For ~3,500 calories, that does not sound like a filling diet at all. |
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11-05-2012, 09:12 AM
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#1325
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Come at me bro.
Join Date: Jul 2004
Location: Frederick MD.
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7 Days until I phase into bulk-mode.
Phase I: Taper back into ~2,500 calories a week.
Phase II: ~3,000 calories a week.
Phase III: ~3,500 calories a week.
Phase IV: ~3,800 calories a week.
Then holding at 3,800-3,900 a week. Attempting a long, slow, clean bulk (not dat dere dreamer). Going to attempt to stay <13.5%. Get to 200-210.
Date I'd expect to be done is around July, 2013 (6-7months).
__________________
"Originally posted by Pelto123: if this how u act in real life u dont have to worry about smashing anyone anytime soon"
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11-05-2012, 09:29 AM
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#1326
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Join Date: Jul 2006
Location: South Jersey
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What are you at now?
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But if we get on the treadmill together, there's two things: You're getting off first, or I'm going to die. It's really that simple, right?
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11-05-2012, 09:35 AM
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#1327
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Come at me bro.
Join Date: Jul 2004
Location: Frederick MD.
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175.
I don't think it will be 6-7 month, probably close to a year...but that's around a 2.5-3% BF increase as well. The numbers strictly based on calories (know this isn't accurate at all) gave me the timeline.
__________________
"Originally posted by Pelto123: if this how u act in real life u dont have to worry about smashing anyone anytime soon"
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11-05-2012, 10:14 AM
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#1328
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black AND white
Join Date: Feb 2008
Location: never move to, NC
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how you gonna bulk with your back? wouldnt that eliminate some of the big, mass building lifts?
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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11-05-2012, 10:34 AM
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#1329
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Come at me bro.
Join Date: Jul 2004
Location: Frederick MD.
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I just can't BB squat or conventional deadlift.
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"Originally posted by Pelto123: if this how u act in real life u dont have to worry about smashing anyone anytime soon"
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11-05-2012, 10:39 AM
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#1330
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It is what it is
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You don't need those/
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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11-05-2012, 02:14 PM
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#1331
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Come at me bro.
Join Date: Jul 2004
Location: Frederick MD.
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I know.
__________________
"Originally posted by Pelto123: if this how u act in real life u dont have to worry about smashing anyone anytime soon"
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11-19-2012, 05:37 PM
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#1332
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It is what it is
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Gonna attempt to make some low carb proton bars tommorow.
So far,
Unflavored Whey
Peanut Butter
Cream cheese
Cocoa
Unsalted butter
Vanilla extract
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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11-29-2012, 05:14 PM
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#1333
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MERICA
Join Date: Sep 2010
Location: 618
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i have a question about whether this carnivore beef isolate is really good?
im kind of a newb at this. ive been lifting through football and sports since 7th grade. and ive take protein and that sort of stuff occasionally. but now im getting serious about this, i play quarterback so im not trying to get like massive, but i want to add on like 20 pounds (i know its not gonna come from just drinking this obviously and it'll come as i continue growing) but i lift 3 times a week sometimes more and i run track. so i got this carnivore stuff because ive heard some good things about it, im just wondering how good this specific kind is. any tips answers or anything would be great! thank you
__________________
EGO MAFIA
FLORIDA GATORS
GEO OWNERS CLUB
SPG
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11-29-2012, 05:29 PM
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#1334
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lightweight
Join Date: Mar 2005
Location: Wisconsin
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if you want to gain weight you need to eat a lot. i take carnivore and like it but thats because im lactose intolerant. carnivore will be a good supplement to add to eating but food is the number 1 thing that will make you gain weight.
__________________
"The worst thing I can be is the same as everybody else" -Arnold Schwarzenegger
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11-29-2012, 05:35 PM
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#1335
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MERICA
Join Date: Sep 2010
Location: 618
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i just read it turns your dumps blue? lol
__________________
EGO MAFIA
FLORIDA GATORS
GEO OWNERS CLUB
SPG
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11-29-2012, 06:15 PM
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#1336
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Crush Your Enemies
Join Date: Nov 2004
Location: Deepest Circle of Hell
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Peanutbutter sammich x 4 16/40/16 (64/160/64)
(Double Fiber wheat Bread, Natty Pb)
1 box of nerds 0/154/0
32oz of eggwhites 0/0/125
2 scoops whey 5/10/50
Total: 70F/325C/240P
BRB Poverty Bulking off PB sammiches and nerds. You mad?
inB4 Needs more meat
inB4 PB bad source of fats
inB4 Don't need all that dextrose.
inB4 Why so many eggwhites?
Because **** you.
__________________
ST: The Taylor Swift Thread- She makes our hearts melt!!
ST: Faggy Time
Genetics.
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11-29-2012, 07:21 PM
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#1337
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lol'd
__________________
"If you are reading this, thank a teacher.
If you are reading this in English, thank a soldier."
"Originally posted by pillowpants: i dont know how to decipher this chart, then again, i do go to a community college."
"Originally posted by Mr.AmaZiN: did you just use an apostrophe for want?"
"Originally posted by pb123456789: Or call her a **** and proceed to textrape her."
"Originally posted by dualimpact: They haven't walked in on me but they know, I'm a screamer."
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11-29-2012, 08:05 PM
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#1338
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lightweight
Join Date: Mar 2005
Location: Wisconsin
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Quote:
Originally Posted by mclovin69
i just read it turns your dumps blue? lol
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The blue raspberry turns my **** completely green. Its kind of awesome.
__________________
"The worst thing I can be is the same as everybody else" -Arnold Schwarzenegger
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12-06-2012, 12:15 AM
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#1339
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BossPlaya.345
Join Date: Jun 2005
Location: 315/585
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Probably not a big deal to some of the monsters of ST:F but I'm proud to say that I ate a whole box of pasta in 1 sitting today. Is it my turn for gainz now?
__________________
"Originally posted by Katsumoru: And my dad is an astronaut and gave my car a rocket engine. It's not bull****, just too fast to see."
"Originally posted by Menace: my dad works for nasa and has a laser detector that reflects the laser back at the cop and makes his gun explode."
"Originally posted by ClawHammer: STI's are handed down by god himself, NOTHING is faster then an STI."
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12-06-2012, 08:16 AM
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#1340
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Come at me bro.
Join Date: Jul 2004
Location: Frederick MD.
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That's part of my PWO meal...lol.
Generally speaking:
-Box of pasta
-Bowl of cereal or 2
-Chocolate milk
-MEEEEEEEEEEEAAAAAAATTTTTTTT
__________________
"Originally posted by Pelto123: if this how u act in real life u dont have to worry about smashing anyone anytime soon"
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12-06-2012, 08:35 AM
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#1341
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BossPlaya.345
Join Date: Jun 2005
Location: 315/585
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Been a skinny kid my whole life. Still learning how to eat for gains. I've been in the kitchen so much this semester and I'm still not eating as much as I should be (although I'm happy with my bulk progress so far)
__________________
"Originally posted by Katsumoru: And my dad is an astronaut and gave my car a rocket engine. It's not bull****, just too fast to see."
"Originally posted by Menace: my dad works for nasa and has a laser detector that reflects the laser back at the cop and makes his gun explode."
"Originally posted by ClawHammer: STI's are handed down by god himself, NOTHING is faster then an STI."
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12-06-2012, 02:57 PM
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#1342
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Moose Krew.
Join Date: Jan 2004
Location: 765
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Box of Barilla Plus, 1lb+ Beef, 1 jar pesto or alfredo. That's my ****.
__________________
éSKay All Day
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12-07-2012, 08:57 PM
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#1343
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We're all the same
Join Date: Aug 2011
Location: WA State Capitol
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Not sure if this is the best place to put this question. Pardon my ignorance, if any, about the question.
So let's say that you are doing a hypertrophy, or even a regular strength maintenance type of program, and you don't intake as many calories as you would need to either make gains or keep up maintenance, for a few days. The result of this is muscle loss, no? My question is, how does your body determine where to take the energy it needs from the muscles in your body? Does it take it from the abdomen area first, since it is most centralized?
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Twothousandandfour.
Any man who knows a thing, knows that he knows not a damn, damn thing at all. K'Naan
Poor man, living a rich life "Lay your facts by the side of every-day practices of this nation and you will say with me that, for revolting barbarity and shameless hypocrisy, America reigns without a rival." -Frederick Douglass
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12-07-2012, 09:05 PM
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#1344
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lightweight
Join Date: Mar 2005
Location: Wisconsin
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Taking a guess here, your body will keep the muscle loss balanced. I would assume your body wouldn't do something weird like burn a **** ton of muscle from your left bicep but then keep your right bicep big.
I just assume this because I know your body likes balance.
__________________
"The worst thing I can be is the same as everybody else" -Arnold Schwarzenegger
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