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Old 11-16-2012, 11:33 AM #1408
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Well done. When bping your bodyweight, I'm assuming consecutively? Or in terms of reps/sets until failure?
Thanks and yea- reps til failure.

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Reps till failure fool.

Side note, no one runs a 4.3 in this thread and I highly doubt anyone runs a 4.4
In H.S. football I ran a 4.3. I never lost a sprint in my life lol.
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Old 11-16-2012, 11:58 AM #1409
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What happens when the medicine ball slips and you fall back and break your neck?
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Old 11-16-2012, 12:10 PM #1410
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Lol when the video of it hits youtube
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Old 11-16-2012, 12:20 PM #1411
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What happens when the medicine ball slips and you fall back and break your neck?
It's soft and it's not hard for me to catch myself on it. I've had failed attempts of my feet slipping off of it.
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Old 11-16-2012, 12:38 PM #1412
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I'm just saying. Is the risk/reward benefit really worth it? Legitimately seems like a really unnecessarily dangerous exercise bro.
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Old 11-16-2012, 12:59 PM #1413
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I'm just saying. Is the risk/reward benefit really worth it? Legitimately seems like a really unnecessarily dangerous exercise bro.
I don't do it all the time. I've done regular 50"+ box jumps once every few weeks just to see if I'm bored at work/in between clients or to see if I can jump higher. I think my highest jump was 54-56".

It looks dangerous but it's not if you're coordinated enough.
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Old 11-16-2012, 05:38 PM #1414
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No thanks Jeff LOL
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Old 11-16-2012, 08:08 PM #1415
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In H.S. football I ran a 4.3. I never lost a sprint in my life lol.
Maybe your mommy needs to be a bit more honest with you when she times your sprints.
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Old 11-16-2012, 08:20 PM #1416
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Maybe your mommy needs to be a bit more honest with you when she times your sprints.
Someones butthurt.

Guy comes in and puts everyone to shame; so he gets hated on. smh
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Old 11-16-2012, 08:34 PM #1417
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Old 11-16-2012, 08:40 PM #1418
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Someones butthurt.

Guy comes in and puts everyone to shame; so he gets hated on. smh
Yeah you're right, this dude can run a 40 faster than Adrian Peterson.


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Old 11-16-2012, 08:41 PM #1419
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Old 11-16-2012, 08:41 PM #1420
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Old 11-16-2012, 09:46 PM #1421
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Did I really look that slow when you guys saw me sprinting?

Quote:
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Maybe your mommy needs to be a bit more honest with you when she times your sprints.
Sorry about your shortcomings, bro

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Someones butthurt.

Guy comes in and puts everyone to shame; so he gets hated on. smh
Lol yea man. Maybe if my physique and strength was on the same level as them then maybe I will be accepted. I need to be shown their ways.

Last edited by kingbacuraflip22 : 11-16-2012 at 10:12 PM.
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Old 11-16-2012, 10:37 PM #1422
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Bench your body-weight for reps!
I was curious as to how much I can do since some places have friendly competitions.
I heard that generally above 22 times is very good.

I tried it last week. I stop at 1-2 inches above my sternum. First try with shoulders feeling 85%, 33 reps.
I tried it yesterday with shoulders 90%-my side delts were a little sore. 39 reps! I failed on the 40th. I'm going for 40+ reps next chest day.

What is this doing in the picture thread anyways? Now we have three pages of useless arguing.
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Old 11-16-2012, 11:05 PM #1423
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Old 11-16-2012, 11:17 PM #1424
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Most Muscular. My favorite pose.
I've been consistent for a little over 3 weeks so I'm just getting back into it and looking to get bigger and stronger. I'm a personal trainer so I'm as focused as ever since I basically live in the gym.
Again my goal is to compete in powerlifting and then cut down and try bodybuilding. My main focus is bodybuilding but many people have told me that for my weight, I'd do well in powerlifting.

Here's my old MM poses compared to now. I'm leaner than I've ever been. I started bulking this week since I want to gain much more mass (10-15lbs). I'm slowly and consistently progressing.


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Old 11-17-2012, 01:01 AM #1425
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Someones butthurt.

Guy comes in and puts everyone to shame; so he gets hated on. smh
Man, no wonder nobody likes you in this forum.

Quote:
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Did I really look that slow when you guys saw me sprinting?


Sorry about your shortcomings, bro


Lol yea man. Maybe if my physique and strength was on the same level as them then maybe I will be accepted. I need to be shown their ways.
You lack reading comprehension and do box jumps on to medicine balls. There's really not much else to say. You can bench 600 and you still have the brains of a ****ing monkey.
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Old 11-17-2012, 04:33 AM #1426
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Man, no wonder nobody likes you in this forum.
Can't say that I'm used to it. Oh well, life goes on.

I still don't understand why your jimmies are rustled over him doing medicine ball box jumps though.
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Old 11-17-2012, 04:48 AM #1427
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I don't do it all the time. I've done regular 50"+ box jumps once every few weeks just to see if I'm bored at work/in between clients or to see if I can jump higher. I think my highest jump was 54-56".

It looks dangerous but it's not if you're coordinated enough.
How do Box jumps work? that can't be straight vertical...
Quote:
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Did I really look that slow when you guys saw me sprinting?
As a former college athlete, I'd put the odds of you sprinting a legitimate sub 4.4 to be around 0.01 considering there are about 20-50 people that can do that in the country.

I mean hey, if you can, that's awesome, just realize you should be an olympic sprinter.
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Old 11-17-2012, 04:58 AM #1428
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