Practiced some clean and jerks and my clavicles/front delts are def bruised lol
My second custom Inzer Forever Lever Belt.
My friend wants to me join a powerlifting comp this Sunday and JUST told me. The past couple of days I've been training for hypertrophy, but my current stats:
Bench Press w/ shoulders feeling a little sore:
95 x 40
135 x 12
225 x 10
245 x 8
265 x 5
450lbs x 1 (Baseline. Incorporating a new routine to improve my DL)
335 for reps (5+)
Originally Posted by Fuhrer
I think I can bench my body weight (210) like 12-15 times. I'll try next time.
33 is pretty loco.
EDIT* 6'3'' 210
Yea, 210 for high reps would get a little crazy. I think I'll hit 40+ reps next time.
Originally Posted by black_angus
I have never been asked how many times I bench my bodweight at any meet. Mainly because nobody gives a ****.
Lol that sucks
Anyway, my co-workers (Personal trainers) are looking to put together our own fun/friendly competition. It's based on your body weight.
-Bench Press (bodyweight to the nearest 5lbs)
-Wide Grip Pull-ups
-Standing Shoulder Press (50% of your bodyweight to the nearest 5lbs.)
Should be interesting.