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Old 03-23-2010, 03:09 PM #1
bmorepaintball
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better knees

hey guys so lik $ years ago i had lymes disease, long story short its F***ed my knees up pretty bad. i was seeing if any one has any help for stronger knees. my knees hurt so bad to stand back up from a low squat and being tall doesnt help at all
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Old 04-25-2011, 10:34 AM #2
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Old 04-27-2011, 03:42 AM #3
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Good ankle supporting shoes, try to crouch less and ask a doctor for some exercises to do.
My knees havent been the same since I knee slid into a rock playing paintball a few years ago. Now I have osgood schlatter disease(not sure how to explain it but it ****s with my knees). It never seems to bother me much in the field because of adrenaline but after they can get a bit achey.
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Old 05-04-2011, 09:56 PM #4
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I don't know
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Old 07-20-2011, 12:06 PM #5
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I actually have the similar problem... I've got bad knees from skating and biking in highschool and kneeling all day on the hard ground ****s my knees up... Is there a type of lightweight breathable knee pads that I can slide in without them twisting
Off my knee?
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Old 07-25-2011, 01:16 AM #6
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try to get your hands on anactualknee brace. i needed oneafter my multi knee injury and psoriatic atheritis hitme in one blow.
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Old 08-04-2011, 03:19 PM #7
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I have problems with my knees after a few years of football. It doesnt really bother untill after a long day of physical exercise. Paintball, football, skiing, etc. I dont really know what to say, ankle supporting shoes, dont crouch as much, do more moving than squating, diving, stuff like that can help you.
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Old 08-29-2011, 07:58 PM #8
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I would say see if you can do squats for strength and go cycling!
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Old 10-19-2012, 01:23 PM #9
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Swim as much as you can. It is a good sport without making your body feel like beaten by baseball bat after every excersise. Excellent way to control your weight too.

Last edited by supercoolsexyanime : 10-19-2012 at 01:33 PM.
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Old 10-25-2012, 02:07 PM #10
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Knee savers help.... many baseball catches wear them... basically a triangle pad that goes behind your knee and halfway down your calf

like this:
http://www.sportsunlimitedinc.com/ea...or-Size=Navy-S
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Last edited by peacob : 10-25-2012 at 02:51 PM.
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