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08-26-2012, 09:41 PM
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#1
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Join Date: Jan 2012
Location: Shepherdstown
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tips to start getting in shape
I see a lot of tips about excersices to do to get in shape for paintball ... however my question is more how to start ... alot of these excersizes are things that i cannot do alot of ... i just stopped smoking to get in better shape and alot of sprints and things like that are tough for me to do ... are there any tips to get into shape when not in shape without feeling like you have to be able to do sprints or run for an hour ... i try these exersises but after a shorter amount of time i have to take a break or pass out ... i guess my question is how do you start getting in shape and getting yoursel to the point of doing these tough hard workouts that i want to be able to do ... not sure i that made any sense but if you get what im trying to say then any help would be greatly appretiated ... thanks
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I FIGHT FOR MACDEV!!!
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08-26-2012, 09:52 PM
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#2
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black AND white
Join Date: Feb 2008
Location: never move to, NC
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c25k.com for being able to run better
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sprints
you dont have to kill yourself doing sprints for them to be successful homie, just gotta know how to structure them for them to be properly effective
and a good way to kick start you getting in shape is to make changes to your diet:
- cut back on fast food
- drink more water
- eat more fiber
- eat lean meat
- eat more fruits and veggies
just to name a few tips
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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08-26-2012, 10:03 PM
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#3
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Fort Drum Demons
Join Date: Feb 2007
Location: morrisonville new york
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Baby steps.. Start with Interval training.. Fast walk for 2 minutes then run for 30 seconds.. Repeat for 25 minutes. When this becomes easy extend the run periods and total time to 45 minutes. Eventually your lungs will come around and you'll get your wind back. If you don't wanna try this then P90x is the way to go. Basically this is all an opinion, there are many ways to get into shape..
I do HIIT training for 45 minutes everyday after weight training for an average of an hour. Lost 35lbs so far and have shaved minutes of my 1 1/2 mile run times. For a backman playing xball I gotta be quick and its working.. Give it a shot.. Also try bodybuilding.com, they have thousands of training programs on that site..
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PLAYING XBALL SINCE 2007
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08-26-2012, 10:04 PM
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#4
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Fort Drum Demons
Join Date: Feb 2007
Location: morrisonville new york
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The right diet helps too...
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PLAYING XBALL SINCE 2007
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08-26-2012, 10:11 PM
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#5
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Fort Drum Demons
Join Date: Feb 2007
Location: morrisonville new york
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__________________
PLAYING XBALL SINCE 2007
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08-26-2012, 10:44 PM
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#6
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hooah hooah hooah hooah
Join Date: Jan 2008
Location: Georgia
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Whole lot of nope goin on in here.
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09-13-2012, 04:02 AM
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#7
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Join Date: Sep 2012
Location: Boonton
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Proper diet is extremely important if you want to get in shape quickly.
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09-13-2012, 08:53 AM
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#8
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black AND white
Join Date: Feb 2008
Location: never move to, NC
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we're gonna need to see your PhD before letting you give advice, sir
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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10-19-2012, 01:27 PM
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#9
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Don't start too hard. Cycling and swimming are good and easy (inexpensive too) way to start your healthier life.
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10-23-2012, 08:12 PM
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#10
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Unclassified
Join Date: Jul 2010
Location: South Carolina
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nutrition is key to any person trying to be in better shape or maintaining it unless their a super freak and can eat ice cream and cake and still kill at every aspect of fitness. Check out the (zone diet) its what most professional crossfiters use. and when you get to where you think you can hang try this website. failuretotrain.com
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10-23-2012, 08:26 PM
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#11
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hooah hooah hooah hooah
Join Date: Jan 2008
Location: Georgia
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Quote:
Originally Posted by supercoolsexyanime
Don't start too hard. Cycling and swimming are good and easy (inexpensive too) way to start your healthier life.
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Quote:
Originally Posted by Smoke_Scream
nutrition is key to any person trying to be in better shape or maintaining it unless their a super freak and can eat ice cream and cake and still kill at every aspect of fitness. Check out the (zone diet) its what most professional crossfiters use. and when you get to where you think you can hang try this website. failuretotrain.com
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Both of you can **** right off. |
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10-24-2012, 09:14 AM
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#12
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black AND white
Join Date: Feb 2008
Location: never move to, NC
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lol'd
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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10-25-2012, 07:35 PM
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#13
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Unclassified
Join Date: Jul 2010
Location: South Carolina
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Quote:
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Originally Posted by black_angus
Both of you can **** right off.
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And you sir have been reported |
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10-25-2012, 08:07 PM
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#14
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It is what it is
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Quote:
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Note: Please use this to report any inappropriate post. Do not post in the thread or PM the user that you are reporting or quote the inappropriate post. Thanks.
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__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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10-25-2012, 09:16 PM
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#15
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hooah hooah hooah hooah
Join Date: Jan 2008
Location: Georgia
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Quote:
Originally Posted by Smoke_Scream
And you sir have been reported
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Oh, I'm sorry, I didn't know reviving month-old threads was allowed in this forum. |
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10-30-2012, 03:29 AM
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#16
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First of all I understood about my requirement it was a nice body shape, then I control myself and started both dieting and exercising. I could able to reduce my weight through them.
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11-01-2012, 11:17 AM
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#17
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yes i agree with your tips. they are helpfull to raise stamina .
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11-01-2012, 11:19 AM
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#18
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Quote:
Originally Posted by godd1000
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i must say helpful link. thanks for sharing. |
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02-06-2013, 12:25 PM
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#19
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To get your body in shape you should do some cardio exercises such as jogging, running, cycling, swimming, and push ups etc. along with weight workouts routine.
Also follow a strict diet plan to burn the fat and lose excess body weight, don't take more junk and fast foods in your diet.
Last edited by Pingo555 : 02-09-2013 at 07:07 AM.
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