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Old 08-26-2012, 10:41 PM #1
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tips to start getting in shape

I see a lot of tips about excersices to do to get in shape for paintball ... however my question is more how to start ... alot of these excersizes are things that i cannot do alot of ... i just stopped smoking to get in better shape and alot of sprints and things like that are tough for me to do ... are there any tips to get into shape when not in shape without feeling like you have to be able to do sprints or run for an hour ... i try these exersises but after a shorter amount of time i have to take a break or pass out ... i guess my question is how do you start getting in shape and getting yoursel to the point of doing these tough hard workouts that i want to be able to do ... not sure i that made any sense but if you get what im trying to say then any help would be greatly appretiated ... thanks
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Old 08-26-2012, 10:52 PM #2
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c25k.com for being able to run better

&

sprints

you dont have to kill yourself doing sprints for them to be successful homie, just gotta know how to structure them for them to be properly effective

and a good way to kick start you getting in shape is to make changes to your diet:
- cut back on fast food
- drink more water
- eat more fiber
- eat lean meat
- eat more fruits and veggies

just to name a few tips
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Old 08-26-2012, 11:03 PM #3
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Baby steps.. Start with Interval training.. Fast walk for 2 minutes then run for 30 seconds.. Repeat for 25 minutes. When this becomes easy extend the run periods and total time to 45 minutes. Eventually your lungs will come around and you'll get your wind back. If you don't wanna try this then P90x is the way to go. Basically this is all an opinion, there are many ways to get into shape..

I do HIIT training for 45 minutes everyday after weight training for an average of an hour. Lost 35lbs so far and have shaved minutes of my 1 1/2 mile run times. For a backman playing xball I gotta be quick and its working.. Give it a shot.. Also try bodybuilding.com, they have thousands of training programs on that site..
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Old 08-26-2012, 11:04 PM #4
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The right diet helps too...
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Old 08-26-2012, 11:11 PM #5
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Give this a read.. It helped me

http://www.machinemuscle.com/pdf/Get...DF_E BOOK.pdf
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Old 08-26-2012, 11:44 PM #6
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Whole lot of nope goin on in here.
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Old 09-13-2012, 05:02 AM #7
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Proper diet is extremely important if you want to get in shape quickly.
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Old 09-13-2012, 09:53 AM #8
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we're gonna need to see your PhD before letting you give advice, sir
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Old 10-19-2012, 02:27 PM #9
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Don't start too hard. Cycling and swimming are good and easy (inexpensive too) way to start your healthier life.
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Old 10-23-2012, 09:12 PM #10
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nutrition is key to any person trying to be in better shape or maintaining it unless their a super freak and can eat ice cream and cake and still kill at every aspect of fitness. Check out the (zone diet) its what most professional crossfiters use. and when you get to where you think you can hang try this website. failuretotrain.com
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Old 10-23-2012, 09:26 PM #11
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Quote:
Originally Posted by supercoolsexyanime View Post
Don't start too hard. Cycling and swimming are good and easy (inexpensive too) way to start your healthier life.
Quote:
Originally Posted by Smoke_Scream View Post
nutrition is key to any person trying to be in better shape or maintaining it unless their a super freak and can eat ice cream and cake and still kill at every aspect of fitness. Check out the (zone diet) its what most professional crossfiters use. and when you get to where you think you can hang try this website. failuretotrain.com
Both of you can **** right off.
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Old 10-24-2012, 10:14 AM #12
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lol'd
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"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"

"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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Old 10-25-2012, 08:35 PM #13
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Quote:
Originally Posted by black_angus

Both of you can **** right off.
And you sir have been reported
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Old 10-25-2012, 09:07 PM #14
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Note: Please use this to report any inappropriate post. Do not post in the thread or PM the user that you are reporting or quote the inappropriate post. Thanks.
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Old 10-25-2012, 10:16 PM #15
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And you sir have been reported
Oh, I'm sorry, I didn't know reviving month-old threads was allowed in this forum.
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Old 10-30-2012, 04:29 AM #16
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First of all I understood about my requirement it was a nice body shape, then I control myself and started both dieting and exercising. I could able to reduce my weight through them.
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Old 11-01-2012, 12:17 PM #17
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yes i agree with your tips. they are helpfull to raise stamina .
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Old 11-01-2012, 12:19 PM #18
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i must say helpful link. thanks for sharing.
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Old 02-06-2013, 01:25 PM #19
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To get your body in shape you should do some cardio exercises such as jogging, running, cycling, swimming, and push ups etc. along with weight workouts routine.
Also follow a strict diet plan to burn the fat and lose excess body weight, don't take more junk and fast foods in your diet.
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Last edited by Pingo555 : 02-09-2013 at 08:07 AM.
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Old 09-27-2013, 09:32 AM #20
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To get yourself in a shape change your diet plan from junk and fast foods to raw veggies and protein diet plan. Drink more water, fruits juices, and green tea to burn the extra body fat.
Also do regular exercises specially cardio and abs daily fat at least half an hour.
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Last edited by Montgomery : 09-28-2013 at 08:37 AM.
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Old 09-27-2013, 11:19 AM #21
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