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Old 10-02-2012, 05:46 AM #1
FAT SOLJA
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Exclamation Prepare and PREVENT an ACL Injury

Often most at early age feel invinsible until a major injury occurs. I found some links that could help you in preventing one of the most common injurys in the sport that will set players back and likely require surgery to correct. Remember, everything in moderation because you always run the risk of injury even when doing excersises of any sort. Best of luck to all the teams participating this year and come and help my team from the sidelines (Speed MASTERS Div.)

http://www.sport-fitness-advisor.com...-training.html
http://www.sport-fitness-advisor.com...exercises.html
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Old 10-02-2012, 06:04 AM #2
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Great post Rico
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Old 10-02-2012, 01:08 PM #3
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The picture animation helps ALOT when attempting to do these excercises. Useful stuff.
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Old 10-02-2012, 01:55 PM #4
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Old 10-02-2012, 03:29 PM #5
FAT SOLJA
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Glad you like it guys.
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Old 10-02-2012, 06:03 PM #6
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mfarmy plays in the PSP
mfarmy plays in the APPA D3 division
speaking from experience, tearing your acl is not fun at all
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