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Old 09-30-2012, 11:13 PM #1198
The Wizard
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Weighed in at 166 today. Roommate doesn't think I can get to 187 by the end of April. Time to start training legs 2x/week and eating nothing but waffles, oats, and ice cream.
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Old 09-30-2012, 11:17 PM #1199
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fuuuuuuark. Going pacman on pantry after those pics
You just gave me my new favorite saying. That was brilliant.

Quote:
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Weighed in at 166 today. Roommate doesn't think I can get to 187 by the end of April. Time to start training legs 2x/week and eating nothing but waffles, oats, and ice cream.
If you dgaf about going on a pretty long LG cut and want to be a bit cleaner than eating ice cream, you can just do GOMAD. You'll stack on some fat, but I'll be damned if you won't be getting an extra 2000 calories a day easy doing it.
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Old 09-30-2012, 11:21 PM #1200
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3lbs/month shouldn't be as difficult as he thinks it is.

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Old 10-01-2012, 12:19 AM #1201
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I've gained 20lbs in 2 months. I don't think you'd have a hard time doing it over 6 months.
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Old 10-01-2012, 12:51 AM #1202
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I'm gonna bulk hard but I just want to maintain visible abs
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Old 10-01-2012, 06:22 AM #1203
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I think a lot of you have a misconception of how much lean mass you can put on in a given period of time. I don't doubt that you can put on 20 pounds in two months, but less than a third (if that) is going to be LBM.
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Old 10-01-2012, 06:42 AM #1204
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Old 10-01-2012, 09:45 AM #1205
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I think a lot of you have a misconception of how much lean mass you can put on in a given period of time. I don't doubt that you can put on 20 pounds in two months, but less than a third (if that) is going to be LBM.
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Old 10-01-2012, 10:08 AM #1206
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I think a lot of you have a misconception of how much lean mass you can put on in a given period of time. I don't doubt that you can put on 20 pounds in two months, but less than a third (if that) is going to be LBM.
So.. You're telling me that I can't go from 160 to 190 by Halloween?
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Old 10-01-2012, 11:16 AM #1207
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I think a lot of you have a misconception of how much lean mass you can put on in a given period of time. I don't doubt that you can put on 20 pounds in two months, but less than a third (if that) is going to be LBM.
Obviously.

He didn't mention anything in his original post about wanting the 20lbs to be entirely composed of LBM, he just said he wanted to gain 20lbs.
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Old 10-01-2012, 11:29 AM #1208
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Triple serving of Metamucil... gain 8 pounds. I **** out a Pringles can this morning. Been dancing on the edge of 60# lost, partly from the help of some people here. Once I am finished ****ting my brains out I am sure I will be looking for 61# lost.
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Old 10-01-2012, 12:43 PM #1209
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Originally Posted by Barber

Obviously.

He didn't mention anything in his original post about wanting the 20lbs to be entirely composed of LBM, he just said he wanted to gain 20lbs.
Will never understand that.
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Old 10-01-2012, 07:12 PM #1210
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Just checking to see just how much I was actually eating.


PWO:
469g London Broil: 24F, 0C, 169P
859g Red Potatoes: 0F, 172C, 17P

How'd I do?
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Old 10-01-2012, 07:32 PM #1211
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Your just going to **** out all that protein/
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Old 10-12-2012, 08:52 AM #1212
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Your just going to **** out all that protein/
Actually the excess protein converts to fat if too much is consumed.
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Old 10-12-2012, 09:03 AM #1213
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You have no clue what your talking about...
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Old 10-12-2012, 09:12 AM #1214
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You have no clue what your talking about...
I have a dietetic degree in nutrition science and it's my career man.
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Old 10-12-2012, 09:25 AM #1215
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I've always seen nutritionists, dietitians, and other degrees that are basically biology101 with a fancy name as just that, a high school biology degree.
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Old 10-12-2012, 09:29 AM #1216
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I've always seen nutritionists, dietitians, and other degrees that are basically biology101 with a fancy name as just that, a high school biology degree.
Sorry I don't have a google education and had to learn from professionals, MD's and nurses to get where I am today. Do you know how to take care of someone with end stage renal disease and diabetes? No that's because you spend your time trolling and talking out of your rear end.
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Old 10-12-2012, 09:31 AM #1217
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I would assume you would just put a pillow ove......oh....take care like, gotcha.
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"Originally posted by drgonzo: That doesn't make sense, the people with the most interaction and dependence on government have the most significant stakes and should have the vote if anyone. People who reject government and do not use government services should be denied the vote if anything." ^^FAIL

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Old 10-12-2012, 09:33 AM #1218
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Actually the excess protein converts to fat if too much is consumed.
Process by which one macronutrient magically transforms into another?
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