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Old 09-20-2012, 09:22 AM #1
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Join Date: Mar 2002
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 has been a member for 10 years
Winter conditioning

With fall here and winter around the corner I thought this would be a good way for teams or individuals to keep in shape. I've been going for a month now and love it. I encourage everyone to check out their website The daily workouts listed are great, I've yet to have the same workout twice. they do a great job of changing it up. You push at your own pace so you get out of it what you put into it.

Location is about a 5 to 10 minute drive from Dynamic Paintball. Last I knew they did offer a one time trial so if you contact them ask and let them know you were referred by this post so they can gauge interest from the paintball community (I don't get anything for this, I'm just helping get their name out there). Feel free to post ideas, comments or concerns.

I'm posting this on Ryan's behalf.

Starting up a paintball winter strength and conditioning program. At SportXcel, the Optimum Performance Training (OPT) method developed by the National Academy of Sports Medicine works at the level of functional movement, rather than a singular sport movement. At SportXcel, we train at the level of functional movement to optimize joint stability and maintain the balance of opposing muscle groups that is so critical to developing athletes. The result is fewer injuries, more consistent patterns of sustained improvement, momentum and progress.

Primary program will consist of Core Conditioning, Stabilization, Injury Prevention, Strength, Flexibility, Conditioning & Agility. Paintball specific training will consist of many different functional movements such as Crouching, Walking Crouch, Crawling, Plyometrics, Reactive Ability, Body Control, & Quickness.

At SportXcel, we have a 10,000 sq ft facility which allows you to move around freely and really get after it. You are trained on the same equipment used by top professional and collegiate sports teams. The layout and size of the facility are designed to provide the most functional programming and accessibility, being able to bring the weight room to the field of play!

For more information or if you have any questions contact Ryan at or 720-313-2595 or check out our website


Ryan Kannegieter
Performance Enhancement Specialist
7101 S. Fulton St.
Centennial CO 80112
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Old 09-20-2012, 12:54 PM #2
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Hot Wings and Football sound wayyyyyy better
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Old 09-20-2012, 03:23 PM #3
You wanna know why......?
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Originally Posted by pballerfolife21 View Post
Hot Wings and Football sound wayyyyyy better
This sounds much more up my alley. I would add some beer in too.
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Old 09-20-2012, 06:16 PM #4
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Your facility looks legit. If it wasn't an hour away I'd do it. Good luck getting people there though man, winter conditioning is great stuff!
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Old 09-22-2012, 01:53 PM #5
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p90x brah. It's the ONLY way to be in shape for paintball.
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