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09-14-2012, 05:10 AM
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#1
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Disgustipated
Join Date: Apr 2007
Location: The Big Apple
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What did you do when you went to the gym today?
New thread time
__________________
This is necessary. Life feeds on life
feeds on life feeds on life
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09-14-2012, 09:40 AM
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#2
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black AND white
Join Date: Feb 2008
Location: never move to, NC
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1rd
GET ON MY LEVEL N00BS
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"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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09-14-2012, 11:47 AM
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#3
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It is what it is
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Cable forearms: 80 10, 10, 22
Hack calves: 235* 19LM, 18SS
LF abs: stack+25 12, 12, 14
Leg raises: 15, 15, 20
HS rows: 165s 8,8, 14
HS pulldowns: 285* 8, 8, 16
Reverse pec deck: 205 8, 8, 20
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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09-14-2012, 12:51 PM
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#4
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Fuark!
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havent been posting as regularly since moving into my rental for the school year.
anyhow....
yesterday was legs day, cliffs:
squat- 375x1 deep and strong. however, i didnt attempt a 2nd rep. still felt johngoodman.jpg
leg press
calves
ham curl
about to head out now to go do a push day with:
bb bench
db press
db incline
cable flyes
vbar pushdowns/lat raises
skullcrushers/rear delt machine
__________________
ST:F - Broscience/10
flickr
Originally posted by Black Angus: "So, apparently, if you post in the mountain climbing thread that you enjoy climbing because you can fap off the top of the mountain and watch your *** fly in the wind, you get banned."
The Cashew Club.
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09-14-2012, 05:28 PM
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#5
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Paintnoob is my *****
Join Date: May 2009
Location: Orlando, Florida
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shoulders
db press
55 warm up 10x
60 8x
65 8x
i use this shoulder machine and do lat raises but since its pullies and all idk how the weight compares to db but i start off with 30 (12x) 1 set then 35 (10x) last 3 sets
rear delt pulls (like db rows but focus more on rear delt) ((i flare out my elbow to do those))
do 35 first set 10x
then 40 last 3 sets 12x
yes i do high reps cause it works for me on shoulders.
then general ab work. not gonna post gay ab exercises.
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09-14-2012, 06:35 PM
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#6
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hooah hooah hooah hooah
Join Date: Jan 2008
Location: Georgia
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9/14- deadlift #8
Deadlift- 2x5@445
Paused squats- 405x1, 425x2x1
Notes: I left after these two lifts because I felt like absolute ****. The pulls were glacial, and I just felt like **** the entire time. The squats were fast, but I was told I was about 1/2" high on the second single at 425, don't know where I was at for the first. I did try out my new wraps for the first time, though. Once they're broken in and can stretch a bit more, I should be able to get plenty out of them.
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09-14-2012, 06:58 PM
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#7
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Fuark!
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Quote:
Originally Posted by black_angus
425x2x1
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FUARK. mirin
__________________
ST:F - Broscience/10
flickr
Originally posted by Black Angus: "So, apparently, if you post in the mountain climbing thread that you enjoy climbing because you can fap off the top of the mountain and watch your *** fly in the wind, you get banned."
The Cashew Club.
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09-14-2012, 09:17 PM
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#8
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hooah hooah hooah hooah
Join Date: Jan 2008
Location: Georgia
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Note that that is two singles, not one double. Singles have been a big part of my programming lately.
Anyway, I just got done looking at my deadlift video from today...and they weren't really that slow at all. I don't know what my problem is. I always think I'm moving slow as ****, and then either I'll look at the video, or somebody from the team will tell me that it moved fast. I guess I just don't have a mental idea of what "fast" is yet. I keep on imagining I'm slow.
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09-14-2012, 09:58 PM
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#9
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Disgustipated
Join Date: Apr 2007
Location: The Big Apple
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C1
Weighted Chins +40x2 pre
Lat Pulldown 140 12,6,6,3; 5x12 burn
Deadlift 325 10x1, 35s cluster
EZ curl +70x2 pre
DB curl 30s 12,6,7
cable curl 5x12
wrist curl 20# 3x20
__________________
This is necessary. Life feeds on life
feeds on life feeds on life
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09-15-2012, 10:57 AM
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#10
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black AND white
Join Date: Feb 2008
Location: never move to, NC
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Quote:
Originally Posted by black_angus
9/14- deadlift #8
Deadlift- 2x5@445
Paused squats- 405x1, 425x2x1
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thats a ****in mans day, nice work my friend 
Quote:
Originally Posted by Dirtybirdy51
squat- 375x1 deep and strong. however, i didnt attempt a 2nd rep. still felt johngoodman.jpg
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holy fuarkk your squat has been progressing very nicely the past few months bro
brb squatting 4 plates by Christmas
Quote:
Originally Posted by hsilman
Deadlift 325 10x1, 35s cluster
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up the weight and reduce cluster time
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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09-15-2012, 11:11 AM
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#11
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Double Up
Join Date: Oct 2006
Location: Massachusetts
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squat jump 10x10
bench 5x5
clap pushup 2x15
burpees 3x15 (high rep for growth)
hip abduction machine 2x10 supersetted with -20lbs for 18 reps to get the bloodflow
TRX 5x5 (3-5min rest each set to let my nervous system recover)
Hack squat 3x8
Dragon Flyes 9-7-5 (Personal record)
Pull ups 2x10
Board Press w/ 335 x 2
Jump squat 1x15 bloodflow with turniquits on my quads
Bulgarian split squat 2x8 (that posterior man)
overhead tricep extension 3x10 (got put that mass on, my weak point)
protein shake
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09-15-2012, 11:12 AM
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#12
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Double Up
Join Date: Oct 2006
Location: Massachusetts
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long head my weak point
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09-15-2012, 11:13 AM
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#13
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hooah hooah hooah hooah
Join Date: Jan 2008
Location: Georgia
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lolwut
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09-15-2012, 11:14 AM
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#14
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Double Up
Join Date: Oct 2006
Location: Massachusetts
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hip thrusts 225 for many reps, (awesome exercise seriously)
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09-15-2012, 11:36 AM
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#15
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Ascending
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Quote:
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Originally Posted by FHS JewFro
up the weight and reduce cluster time
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I tend to think cluster time is very
__________________
The World's Best Hard-Parts Upgrades For: Mini/AXE, All Intimidators, DM + PM, Fusion 07/08, Shocker SFT/NXT, Marq
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09-15-2012, 01:18 PM
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#16
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Jacked
Join Date: Nov 2008
Location: 703
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Did hang cleans yesterday. Between those and shrugs my traps are destroyed.
__________________
"Originally posted by rockingtheomen: That little white dude means I can walk, White dudes always set the rules."
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09-15-2012, 02:16 PM
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#17
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We're all the same
Join Date: Aug 2011
Location: WA State Capitol
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Quote:
Originally Posted by Pyrosive
Did hang cleans yesterday. Between those and shrugs my traps are destroyed.
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Same here. Traps are always killed after a clean day. Love it.
__________________
Twothousandandfour.
Any man who knows a thing, knows that he knows not a damn, damn thing at all. K'Naan
Poor man, living a rich life "Lay your facts by the side of every-day practices of this nation and you will say with me that, for revolting barbarity and shameless hypocrisy, America reigns without a rival." -Frederick Douglass
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09-15-2012, 02:29 PM
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#18
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Moose Krew.
Join Date: Jan 2004
Location: 765
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What kind of rep scheme do you guys use on hang cleans? I had been doing 3x8 before and and am thinking of changing that up. Maybe doing a heavy 5x3.
__________________
éSKay All Day
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09-15-2012, 02:45 PM
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#19
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We're all the same
Join Date: Aug 2011
Location: WA State Capitol
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I do power cleans, instead of hang cleans. Just a preference.
Depends on the day. Sometimes I will go for volume, sometimes just do heavy sets. My last clean day was 135x5, 155x5, 185x5, 205x5, 215x4, 185x4.
Other days I would do 185x10x2, 205x2x5, 225x1.
The heavy set idea of 5x3 seems fine.
__________________
Twothousandandfour.
Any man who knows a thing, knows that he knows not a damn, damn thing at all. K'Naan
Poor man, living a rich life "Lay your facts by the side of every-day practices of this nation and you will say with me that, for revolting barbarity and shameless hypocrisy, America reigns without a rival." -Frederick Douglass
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09-15-2012, 03:27 PM
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#20
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Fuark!
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Quote:
Originally Posted by FHS JewFro
holy fuarkk your squat has been progressing very nicely the past few months bro
brb squatting 4 plates by Christmas |
thanks.
and that's the plan. i know ill get it for 1 before 2nd sem starts.
__________________
ST:F - Broscience/10
flickr
Originally posted by Black Angus: "So, apparently, if you post in the mountain climbing thread that you enjoy climbing because you can fap off the top of the mountain and watch your *** fly in the wind, you get banned."
The Cashew Club.
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09-15-2012, 03:49 PM
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#21
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black AND white
Join Date: Feb 2008
Location: never move to, NC
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pulled 375x1 today
was just a little tough off the floor, but after that it was all gucci
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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