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09-12-2012, 07:35 PM
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#1996
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Aaron
Join Date: Nov 2010
Location: New York
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Quote:
Originally Posted by Pump Revolution
I knew cardio was bad for you  |
__________________
TC Militia
PAINTBALL RUINED MY LIFE XBL: War Chipmunk
Steam: Notaplaugerist
Origin: Notaplaugerist
Battlefield 3: "When in doubt, just use C4"
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09-12-2012, 09:31 PM
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#1997
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Disgustipated
Join Date: Apr 2007
Location: The Big Apple
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Quote:
Originally Posted by Lurker27
405x3 slight decline bench (smoked it) preactivate
335x12 incline smith first line myoreps
405 hammer strength shoulders pre
275x10 smith shoulders press
Dips +90 10
+45 15,8
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I can confirm, I was mind explosion.
__________________
This is necessary. Life feeds on life
feeds on life feeds on life
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09-12-2012, 10:34 PM
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#1998
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black AND white
Join Date: Feb 2008
Location: never move to, NC
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Quote:
Originally Posted by black_angus
She most likely started seizing and then fell off. Was it a tonic-clonic seizure? I'd assume so, unless it was absence.
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No idea. There were enough people close around so i didnt wanna get in the way, just looked from a distance in between my ham sets
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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09-13-2012, 08:51 AM
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#1999
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Powered by Sammiches
Join Date: Jul 2012
Location: Atl
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Quote:
Originally Posted by black_angus
Jogging is for women. Are you a women?
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Sorry did I offend you with my jogging, curlbro.
__________________
Mental Diversion Army - D5 GFOA
Ego11 Pewter/Dark Lava
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09-13-2012, 08:52 AM
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#2000
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black AND white
Join Date: Feb 2008
Location: never move to, NC
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BA is the last one to call a curlbro lol
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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09-13-2012, 09:44 AM
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#2001
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It is what it is
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HS press: 90s, 100s, 115sx8
LF laterals: 95, 110, 125x12
BTN BB press: 95x20
Smith CGBP: 220x8, 5 185x12*
BB shrugs: 315 2x8, 16*
Prone hams: stack+5 2x12, 14
Hack squats: 4pps 3x5
LP: 545x10*
Was hesitant about trying BTN press, but it went well. 
Was wondering why CGBP felt so heavy, afterwards I finally realized that I was only supposed to do 4x5 
Lost 2 reps on the leg press.
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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09-13-2012, 07:40 PM
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#2002
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hooah hooah hooah hooah
Join Date: Jan 2008
Location: Georgia
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9/13- Press
Press- 2x5@145
Slingshot bench- 275x2, 315x1, 330x0
Barbell rows- 5x3@225
Shrugs- a **** ton
Face pulls- two **** tons
Notes: Tested out my new wrist wraps today. These ****ers are like casts. The 330 attempt was way out of the groove of the slingshot. I did get a bit of decent tricep work with it, though.
EDIT: Also, my phone will not connect to the schools wifi at all lately, and that's the only way it will upload videos to youtube. So, no new videos until I can figure out what's up with it.
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09-13-2012, 07:57 PM
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#2003
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T. Swizzle
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When did y'all decide to use wraps and ****? I am pissed that I finally broke down and started taking flax and fish oil to keep the joints healthy but if my knees keep on developing and severe case of *****-itis, I might have to break down and get some Rehband knee sleeves and a nice belt. I usually tell people that if you can't squat/dead over 500 or front squat over 400, belts are a little out of your league.
__________________
ST: Taylor Swift Thread: She makes our hearts melt.
I want to buy a WGP Karnivor, PM if you have one
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09-13-2012, 08:11 PM
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#2004
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hooah hooah hooah hooah
Join Date: Jan 2008
Location: Georgia
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I bought my first set of wraps the end of my senior year of high school. They were a used pair of Inzer Iron-Z's, which aren't very stiff wraps to begin with.
I think belts are a good idea because you can teach the lifter to push against it, actually increasing core activation.
Last edited by black_angus : 09-13-2012 at 08:14 PM.
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09-13-2012, 08:31 PM
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#2005
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Ascending
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Quote:
Originally Posted by DaramoeX
When did y'all decide to use wraps and <del>****</del>? I am pissed that I finally broke down and started taking flax and fish oil to keep the joints healthy but if my knees keep on developing and severe case of <del>*****</del>-itis, I might have to break down and get some Rehband knee sleeves and a nice belt. I usually tell people that if you can't squat/dead over 500 or front squat over 400, belts are a little out of your league.
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Belts teach you to activate the abs more and increase activation, this **** is proven, they're a training tool, not a crutch.
__________________
The World's Best Hard-Parts Upgrades For: Mini/AXE, All Intimidators, DM + PM, Fusion 07/08, Shocker SFT/NXT, Marq
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09-13-2012, 08:46 PM
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#2006
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It is what it is
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Quote:
Originally Posted by DaramoeX
When did y'all decide to use wraps and ****? I am pissed that I finally broke down and started taking flax and fish oil to keep the joints healthy but if my knees keep on developing and severe case of *****-itis, I might have to break down and get some Rehband knee sleeves and a nice belt. I usually tell people that if you can't squat/dead over 500 or front squat over 400, belts are a little out of your league.
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__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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09-13-2012, 09:11 PM
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#2007
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Paintnoob is my *****
Join Date: May 2009
Location: Orlando, Florida
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u sound like a badass @ daramoex
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09-13-2012, 10:22 PM
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#2008
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We're all the same
Join Date: Aug 2011
Location: WA State Capitol
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Did power cleans for the first time in nearly two months. Ribs are finally starting to be healed. 
135x5, 155x5, 185x5, 205x5, 215x4, 185x4. Wasn't quite confident enough to pick up 225 this time, but probably could have for a rep or two.
Anyone ever get upper ab cramps?
__________________
Twothousandandfour.
Any man who knows a thing, knows that he knows not a damn, damn thing at all. K'Naan
Poor man, living a rich life "Lay your facts by the side of every-day practices of this nation and you will say with me that, for revolting barbarity and shameless hypocrisy, America reigns without a rival." -Frederick Douglass
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09-13-2012, 11:16 PM
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#2009
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Ex Lives
Join Date: Aug 2003
Location: CWU
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Only when I **** at weird angles, srs
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09-13-2012, 11:27 PM
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#2010
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hooah hooah hooah hooah
Join Date: Jan 2008
Location: Georgia
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I get a lat cramp when wiping my *** sometimes.
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09-14-2012, 05:10 AM
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#2011
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Notomated
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__________________
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