[Icon0clast]

Body weight squats and jogging because I'm on the path to unfatass.

[tanner202]

Upper power

DB Incline 85x6 90 2x5
BB UH Row 225 3x5
BB Shrug 275 3x6 (f'king grip always fails)
DB Press 70 3x7
Weighted Pullups +35 2x10
Dips +90 2x6
Preacher
Lat Pulldown
DB decline SC (first time doing these and wasnt sure if I liked them or not) 35 3x8

[Pump Revolution]

Originally Posted by FHS JewFro

coulda swore i saw you post 315x9 the other day

The "PR" was a joke, lol. Nice to see someone caught it though. I decided to drop the weight and work on form. Lost some strength after neglecting DLs for a while, and was starting to round my back again.

[black_angus]

Originally Posted by Icon0clast

Body weight squats and jogging because I'm on the path to skinny fat.

Jogging is for women. Are you a women?

[black_angus]

9/11- bench #8

Bench- 2x5@225
Medium-incline bench- 3x2@200, 5x1@210
Pullup x3/band pull-apart x10 superset- x10

Notes: Still need to pause more. My incline is less ****ty now, though.

[DYEGYEsniper]

Killed legs tonight:
Leg press: 10 platesx15 14x10 18x10 22x10 26x10 22x10 18x10 14x10 10x15 6x20
Leg Extension: 180x10x3, 150x10x2, 120x10x1
Squats: 135x10 225x10 315x10 225x10 135x10

Really didn't feel like lifting tonight, but it turned into a good workout and my legs are sore as hell.

[Pump Revolution]

Cardio: 20minutes


Did the stairstepper for 5min before concluding that the steps were too small for my feet. Then did the bike for 15min.

[FHS JewFro]

going for the 4th week in a row increasing weight with rest pause preacher curls, hope i still get good reps

i think it would be pretty cool to be able to curl the ez bar + a 35 on each side, dont see too many people doing that in my gym. of course there are the very small handful that are badass enough to put a 45 on each side of the bar, but **** them and there wrists

[Paintnoob13]

Originally Posted by Pump Revolution

Cardio: 20minutes


Did the stairstepper for 5min before concluding that the steps were too small for my feet. Then did the bike for 15min.

Just get on one of those spin bikes if you can find one. They're easy on your joints and IMO more comfortable than a regular stationary bike or recumbent.

[offlimitspballa]

IT band/vastus lateralis is still giving me problems...

460x1 on back squats
360x1 on front squats

[CobraXX]

Originally Posted by Pump Revolution

Cardio: 20minutes


Did the stairstepper for 5min before concluding that the steps were too small for my feet. Then did the bike for 15min.

Bro don't put your whole foot on them..Only step with half of your foot.

[Pyrosive]

Originally Posted by Pump Revolution

Cardio: 20minutes


Did the stairstepper for 5min before concluding that the steps were too small for my feet. Then did the bike for 15min.

size 13 feet here, I'm fine. I just have to make sure I put my feet all the way forward, or else I'm walking on my toes the whole time and it destroys my calves

[Pump Revolution]

Originally Posted by Paintnoob13

Just get on one of those spin bikes if you can find one. They're easy on your joints and IMO more comfortable than a regular stationary bike or recumbent.

I didn't realize they had two types of bikes till after I had already started on the stationary. Will def try it next time though.

Originally Posted by CobraXX

Bro don't put your whole foot on them..Only step with half of your foot.

That places two much load on the calves. If I was lighter that would probably be fine.

Originally Posted by Pyrosive

size 13 feet here, I'm fine. I just have to make sure I put my feet all the way forward, or else I'm walking on my toes the whole time and it destroys my calves

Just felt awkard to keep kicking the edge of the step.

[mInImE pB]

Originally Posted by Pump Revolution

Welcome back

thanks; missed you guys & all the other nonsense in these threads


& yesterday

A1 Behind the neck press with chains 6x4 4-0-1-0 tempo (2min rest)

B1 Close grip bench 5x5 5-0-1-0 tempo (2 min rest in between B1&B2)
B2 Scott Curls 5x5 3-0-1-0 tempo

today

A1 heel elevated squat 5x1 5-0-1-0
A2 kneeling leg curl 5x 2-3 3-0-1-0

B1 Heel elevated squat 5x 3-5 (80%max) 5-2-1-0 tempo
B2 kneeling leg curl 5x 5-7 3-0-1-0


2nd session

5x1 regular squat 10sec eccentrics 150%max

[Death_Taco]

Didn't go.

After coming back from Seattle my car, the drive to work, work itself just seems so lifeless. Working in an office with no sun, no human contact most of the day...draining man.

Don't know how people do it.

[FHS JewFro]

Originally Posted by Death_Taco

Didn't go.

After coming back from Seattle my car, the drive to work, work itself just seems so lifeless. Working in an office with no sun, no human contact most of the day...draining man.

Don't know how people do it.

the paycheck.

legs/bis today

cliffs:
preach curls (RP) - bar + 60lbs, 9-4-2 (15). think ima stay here for one more week and try to make a rep or two gain before adding weight
squats - 210x7. will be doing 215x5 next.

squatsforeverweak/

i was doing somersault squats and after i finished an older gentlemen that i can in there frequently asks me if i made that exercise up. i laughed and said nah its a legit exercise just not very common. he then said that he didnt mean it in an offensive way but he sees me doing a few exercises that nobody else does so thats why he thought i made it up. i lol'd and said no worries at all man but they are real exercises. he then complimented me by saying well they obviously work cause you are developing really well, i just said thanks man i put a lot of time and effort into it so im glad i am progressing ok.

also had a lady have a seizure today in the cardio section, think she fell off her treadmill and just started having a seizure, paramedics took her out on a stretcher.

[hsilman]

B1

Squats 275x2 pre
225x8
205x7,5,5
leg press 100 3*30

RDL 225x3 Pre
185 2x10,5
ham curl 50 2x20

Power Shrug 325 3x10

Seated Calves +50x20
+25x20

I think I'm going to switch to stricter shrugs. Just feel I'm getting too pulled out of position by the hip pop for the power shrugs. Maybe I'll start alternating hang cleans too.

Also I'm concerned on RDLs that I'm not keeping my back tight enough, which is causing me to lose tension on my hamstrings. might drop the weight on those as well.

[Smart Parts Player12]

lol @ the seizure.

[black_angus]

Originally Posted by FHS JewFro

also had a lady have a seizure today in the cardio section, think she fell off her treadmill and just started having a seizure, paramedics took her out on a stretcher.

She most likely started seizing and then fell off. Was it a tonic-clonic seizure? I'd assume so, unless it was absence.

[Lurker27]

405x3 slight decline bench (smoked it) preactivate
335x12 incline smith first line myoreps

405 hammer strength shoulders pre
275x10 smith shoulders press

Dips +90 10
+45 15,8

[Pump Revolution]

Originally Posted by FHS JewFro

the paycheck.

legs/bis today

cliffs:
preach curls (RP) - bar + 60lbs, 9-4-2 (15). think ima stay here for one more week and try to make a rep or two gain before adding weight
squats - 210x7. will be doing 215x5 next.

squatsforeverweak/

i was doing somersault squats and after i finished an older gentlemen that i can in there frequently asks me if i made that exercise up. i laughed and said nah its a legit exercise just not very common. he then said that he didnt mean it in an offensive way but he sees me doing a few exercises that nobody else does so thats why he thought i made it up. i lol'd and said no worries at all man but they are real exercises. he then complimented me by saying well they obviously work cause you are developing really well, i just said thanks man i put a lot of time and effort into it so im glad i am progressing ok.

also had a lady have a seizure today in the cardio section, think she fell off her treadmill and just started having a seizure, paramedics took her out on a stretcher.

I knew cardio was bad for you