alright before i go any further about me:
insane metabolism, mom runs marathons and dad played football for OSU
I'm a competitor in muy thai and bjj almost every night of the week which means a ton of cardio, no weight gain.
I'm on a mission to reach 180 pounds as quickly as possible. That's my ideal weight.
I plan to eat a lot, and not focus too crazy on healthy, so long as i meet protein and carb macros. I need the calories and hopefully my cardio and metabolism keeps fat gain down.
Just bought a new gym membership at the powerhouse and realized i havn't been on an official lifting program since highschool.
I've been checking out bodybuilding.com and found a couple 12 week programs that look solid but i'm wondering what would be the most effective way to gain while i'm training with an extra 2 hours plus of cardio every night.
I'd like to be able to transfer the size to competing in mma, which means any explosive/olympic lifts would be preferred, i'm not looking to gain slabs of worthless muscle.
any help/suggestions is appreciated.
oh and here's current pics, just to show what i'm stuck with right now. strictly for progress checks.
massive flex i know