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08-31-2012, 10:17 PM
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#1
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Recovering Anorexic needs help with dirty bulk
Hey Pbn,
My current stats as of today are 6'1" and 120 pounds. Clearly this is unhealthy as **** and nasty as ****. I'm struggling to really come out of this as my relationship with food is obviously not what it should be. Ultimately what I'm asking is can I just eat whatever the **** I want, probably upwards of 6k calories a day in order to gain some mass? What kind of gains would this give me over the course of 2 weeks or so? I'm also doing SS.
__________________
ICD Promaster Trilogy Pump Midwest Ballers
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08-31-2012, 10:23 PM
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#2
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It is what it is
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Drinking a gallon of milk a day in addition to whatever food you already eat would probably be a good idea.
I don't think you understand how much food 6000cals actually is. I would be very impressed if someone your size could manage to cram that much food down on a daily basis.
You probably need about 3000cals to maintain your current weight, if you want to gain weight I would increase that by 800 cals. So if your maintenance is 3000cals, you should see a steady weight gain from eating 3800cals a day.
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
Last edited by Pump Revolution : 08-31-2012 at 10:27 PM.
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09-01-2012, 12:17 AM
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#3
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Crush Your Enemies
Join Date: Nov 2004
Location: Deepest Circle of Hell
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1. if he's 120lbs, 3,000kcals is probably more than enough to be over maintenance
2. If he's a recovering anorexic with body image issues, dirty bulking probably isnt the smartest idea.
__________________
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ST: Faggy Time
Genetics.
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09-01-2012, 02:10 PM
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#4
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Fuark!
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moderation my man.
dirty bulking/fulking/dreamer bulking is not a good idea. you should always have an idea of what you're taking in and not stray from your daily set caloric intake too much, or you will get fat quick.
__________________
ST:F - Broscience/10
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09-03-2012, 10:43 PM
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#5
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hooah hooah hooah hooah
Join Date: Jan 2008
Location: Georgia
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A proper clean diet is a lot more important than a caloric surplus for an anorexic. Mental disorders aren't something you can just get over.
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09-03-2012, 10:56 PM
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#6
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It is what it is
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I wasted my time responding to this thread
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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09-04-2012, 05:35 AM
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#7
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Affiliated
Join Date: Jun 2007
Location: Sussex County
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Naw, bet you he read it, didn't like the answers, so he went to another forum.
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I prefer to work out alone. It enables me to concentrate on the lessons that the Iron has for me. Learning about what you're made of is always time well spent, and I have found no better teacher. The Iron had taught me how to live. Life is capable of driving you out of your mind. The way it all comes down these days, it's some kind of miracle if you're not insane. People have become separated from their bodies. They are no longer whole.
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09-05-2012, 10:29 PM
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#8
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strength beyond strength
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ya "drink a gallon of milk everyday" isn't the most exciting diet
however bless this man for getting some help. anorexia is tough to get over because your brain structure is actually altered, so it takes a while for it to go back to normal. meditation helps my friend.
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ST:F - Playin with the boys
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09-06-2012, 09:51 AM
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#9
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black AND white
Join Date: Feb 2008
Location: never move to, NC
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not real educated on anorexia but is there legit way to diagnose the disease other than the client telling the doc he/she doesnt eat, ever?
excuse my ignorance, just curious
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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09-06-2012, 10:58 AM
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#10
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Come at me bro.
Join Date: Jul 2004
Location: Frederick MD.
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Quote:
Originally Posted by Squirrelly Wrath
1. if he's 120lbs, 3,000kcals is probably more than enough to be over maintenance
2. If he's a recovering anorexic with body image issues, dirty bulking probably isnt the smartest idea.
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I thought this too. Would recommend a steady increase of calories as already stated.
__________________
"Originally posted by Pelto123: if this how u act in real life u dont have to worry about smashing anyone anytime soon"
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09-09-2012, 12:29 PM
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#11
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Did read the thread. And attempted to do a dirty bulk for a week. Put on about 8lbs in a week, which I thought was impossible. Is this all fat or could it be water and glycogen?
__________________
ICD Promaster Trilogy Pump Midwest Ballers
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09-09-2012, 12:32 PM
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#12
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black AND white
Join Date: Feb 2008
Location: never move to, NC
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read thread
did what he wanted
failed
asks more questions
wut
srs tho, couple people said dirty bulk is not the answer and you did it anyway... clean bulk for the win
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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09-30-2012, 01:06 PM
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#13
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good job
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