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08-28-2012, 11:07 PM
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#1
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ballin in, ballin out
Join Date: Jun 2008
Location: ctown MI
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time for a new 12week program, **** being skinny
alright before i go any further about me:
6ft
165lbs
insane metabolism, mom runs marathons and dad played football for OSU
I'm a competitor in muy thai and bjj almost every night of the week which means a ton of cardio, no weight gain.
I'm on a mission to reach 180 pounds as quickly as possible. That's my ideal weight.
I plan to eat a lot, and not focus too crazy on healthy, so long as i meet protein and carb macros. I need the calories and hopefully my cardio and metabolism keeps fat gain down.
Just bought a new gym membership at the powerhouse and realized i havn't been on an official lifting program since highschool.
I've been checking out bodybuilding.com and found a couple 12 week programs that look solid but i'm wondering what would be the most effective way to gain while i'm training with an extra 2 hours plus of cardio every night.
I'd like to be able to transfer the size to competing in mma, which means any explosive/olympic lifts would be preferred, i'm not looking to gain slabs of worthless muscle.
any help/suggestions is appreciated.
oh and here's current pics, just to show what i'm stuck with right now. strictly for progress checks.
massive flex i know 
__________________
Friendship b/w women:
A woman doesn't come home one night. The next day she tells her husband she slept over at a girlfriend's place. Her husband calls 10 of her best friends. None know anything about it.
Friendship b/w men:
A man doesn't come home one night. The next day he tells his wife he slept over at a friend's place. His wife calls 10 of the husband's best friends. 8 of them confirm he slept over, the other 2 claim he's still there.
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08-28-2012, 11:27 PM
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#2
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Ex Lives
Join Date: Aug 2003
Location: CWU
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Quote:
Originally Posted by doless
I'm a competitor in muy thai and bjj almost every night of the week which means a ton of cardio, no weight gain.
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gooby plz |
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08-28-2012, 11:27 PM
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#3
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hooah hooah hooah hooah
Join Date: Jan 2008
Location: Georgia
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Eat. Train. Sleep. Do these three things as much as you can and that's really all you need. Do things that are awesome. Squatting and lifting heavy **** a bunch of times is awesome. Jogging is not.
Also, shut the **** up about your "high metabolism". Just eat more.
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08-28-2012, 11:43 PM
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#4
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ballin in, ballin out
Join Date: Jun 2008
Location: ctown MI
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i can fluxuate like 3lbs up or down depending on if i eat 5 or 7 times a day but i'm talking 15lbs by febuary or so. Cardio like crazy does the gain no good, i've cut 5lbs a week purely drinking water and gyming more.
__________________
Friendship b/w women:
A woman doesn't come home one night. The next day she tells her husband she slept over at a girlfriend's place. Her husband calls 10 of her best friends. None know anything about it.
Friendship b/w men:
A man doesn't come home one night. The next day he tells his wife he slept over at a friend's place. His wife calls 10 of the husband's best friends. 8 of them confirm he slept over, the other 2 claim he's still there.
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08-28-2012, 11:46 PM
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#5
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black AND white
Join Date: Feb 2008
Location: never move to, NC
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U wat m8
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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08-28-2012, 11:53 PM
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#6
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Ex Lives
Join Date: Aug 2003
Location: CWU
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BTW I'm harassing you because still training 3hours a night 4x a week I managed to go from 165-215
Just gotta make lifting heavy and eating heavier a priority.
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08-28-2012, 11:56 PM
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#7
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ballin in, ballin out
Join Date: Jun 2008
Location: ctown MI
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Quote:
Originally Posted by ]TSS[ Dake
BTW I'm harassing you because still training 3hours a night 4x a week I managed to go from 165-215
Just gotta make lifting heavy and eating heavier a priority.
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i guess im used to cutting not gaining. Wrestling in highschool that's all you'd do, talk about suckage.
SO
sum it up, heavy compound lifts, squats, bench, dlift, throw in a shoulder day-eat everything all day?
__________________
Friendship b/w women:
A woman doesn't come home one night. The next day she tells her husband she slept over at a girlfriend's place. Her husband calls 10 of her best friends. None know anything about it.
Friendship b/w men:
A man doesn't come home one night. The next day he tells his wife he slept over at a friend's place. His wife calls 10 of the husband's best friends. 8 of them confirm he slept over, the other 2 claim he's still there.
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08-29-2012, 12:06 AM
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#8
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Ex Lives
Join Date: Aug 2003
Location: CWU
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stiff legged deads if you want a dead day, but...
BTW training legs with intensity is just... horrible when you're training. I would focus more on upper body, your legs will change with your diet and the amount of training that mma demans of them.
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08-29-2012, 12:10 AM
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#9
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ballin in, ballin out
Join Date: Jun 2008
Location: ctown MI
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i mean i have a sub 5 minute mile time so you can imagine i got the tiny runner chicken legs going on.
I'll probably throw an intense day in every other week to promote it, or i might just start with intensity on squats and do presses and such normal.
Tell me about it, 2 hours slipping punches on toes because my movement is too slow. Your thighs, calves, everything sucks for the next week.
__________________
Friendship b/w women:
A woman doesn't come home one night. The next day she tells her husband she slept over at a girlfriend's place. Her husband calls 10 of her best friends. None know anything about it.
Friendship b/w men:
A man doesn't come home one night. The next day he tells his wife he slept over at a friend's place. His wife calls 10 of the husband's best friends. 8 of them confirm he slept over, the other 2 claim he's still there.
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09-07-2012, 02:59 PM
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#10
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Love Christ. Love people.
Join Date: Aug 2002
Location: Shreveport
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smolov.
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09-07-2012, 09:27 PM
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#11
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Paintnoob is my *****
Join Date: May 2009
Location: Orlando, Florida
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why is there a book on ur side?
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09-07-2012, 09:30 PM
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#12
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It is what it is
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lol
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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09-11-2012, 07:40 PM
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#13
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ballin in, ballin out
Join Date: Jun 2008
Location: ctown MI
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Quote:
Originally Posted by shadow1118pimpv.2
why is there a book on ur side?
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blame the us army in barracks tat artists. they buy you cheap liqour and promise a sweet tat. 
__________________
Friendship b/w women:
A woman doesn't come home one night. The next day she tells her husband she slept over at a girlfriend's place. Her husband calls 10 of her best friends. None know anything about it.
Friendship b/w men:
A man doesn't come home one night. The next day he tells his wife he slept over at a friend's place. His wife calls 10 of the husband's best friends. 8 of them confirm he slept over, the other 2 claim he's still there.
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09-11-2012, 08:57 PM
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#14
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It is what it is
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Did they rape you?
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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