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08-20-2012, 08:27 PM
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#1
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Weight-gaining question...
Been looking at certain routines and stuff, I think I'm going to do one of the beginners routines on bodybuilding.com starting tomorrow just to get myself going. I'm about 6'1'' but I'm skinny as hell, only at like 155 right now...I want to gain 20 pounds, as quickly/most healthily as possible.
Nutrition wise, should I be staying away from milk/dairy products with any fat? I really don't know **** about this but I'm researching/looking thru forums, if you guys have any tips...please, feel free. Thanks.
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08-20-2012, 08:30 PM
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#2
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Affiliated
Join Date: Jun 2007
Location: Sussex County
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Steak
__________________
Ogrestrength.com
OgrestrengthPharmacology.com
I prefer to work out alone. It enables me to concentrate on the lessons that the Iron has for me. Learning about what you're made of is always time well spent, and I have found no better teacher. The Iron had taught me how to live. Life is capable of driving you out of your mind. The way it all comes down these days, it's some kind of miracle if you're not insane. People have become separated from their bodies. They are no longer whole.
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08-20-2012, 08:30 PM
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#3
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Crush Your Enemies
Join Date: Nov 2004
Location: Deepest Circle of Hell
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**** no.
Drink all the milk, and eat all the fatty red meat, and Ben & Jerry's you can get your hands on.
__________________
ST: The Taylor Swift Thread- She makes our hearts melt!!
ST: Faggy Time
Genetics.
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08-20-2012, 08:35 PM
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#4
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hooah hooah hooah hooah
Join Date: Jan 2008
Location: Georgia
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08-20-2012, 08:36 PM
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#5
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black AND white
Join Date: Feb 2008
Location: never move to, NC
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Quote:
Originally Posted by JohnnyBananas
I want to gain 20 pounds, as quickly/most healthily as possible..
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does not compute.
pretty sure i could get the scale to be 20lbs over in a matter of a week if i was really determined.
the slower the weight gain, the better. dont rush it
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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08-20-2012, 08:49 PM
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#6
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Other than the above, can't tell how serious these posts are haha...I don't just want to put on fat.
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08-20-2012, 08:50 PM
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#7
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Crush Your Enemies
Join Date: Nov 2004
Location: Deepest Circle of Hell
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This you, OP?
__________________
ST: The Taylor Swift Thread- She makes our hearts melt!!
ST: Faggy Time
Genetics.
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08-20-2012, 08:55 PM
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#8
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hooah hooah hooah hooah
Join Date: Jan 2008
Location: Georgia
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Quote:
Originally Posted by JohnnyBananas
Other than the above, can't tell how serious these posts are haha...I don't just want to put on fat.
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Dietary fat has very little to do with increased body fat. Eating too many calories has everything to do with increased body fat.
In order to put on muscle, you are going to have to eat "too many" calories. This is how you grow. Yes, you will gain a bit of fat in the process. Deal with it. |
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08-20-2012, 09:01 PM
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#9
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It is what it is
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All lies 
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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08-20-2012, 09:02 PM
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#10
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Squirrely - Not quite but a kid I worked with was like 5'9'' and weighed 120....he looked like that.
So simply...eat as much as possible...?
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08-20-2012, 09:04 PM
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#11
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It is what it is
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Quote:
Originally Posted by black_angus
Dietary fat has very little to do with increased body fat. Eating too many calories has everything to do with increased body fat.
In order to put on muscle, you are going to have to eat "too many" calories. This is how you grow. Yes, you will gain a bit of fat in the process. Deal with it.
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Transfat is what makes you fat
Also, it isn't hard for most newbs to gain mass without adding BF
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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08-20-2012, 09:06 PM
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#12
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Come at me bro.
Join Date: Jul 2004
Location: Frederick MD.
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Quote:
Originally Posted by Squirrelly Wrath
This you, OP?
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Stop posting my picture bro.
__________________
"Originally posted by Pelto123: if this how u act in real life u dont have to worry about smashing anyone anytime soon"
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08-20-2012, 09:21 PM
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#13
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hooah hooah hooah hooah
Join Date: Jan 2008
Location: Georgia
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Quote:
Originally Posted by Pump Revolution
Transfat is what makes you fat
Also, it isn't hard for most newbs to gain mass without adding BF
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No, trans fatty acids just **** up your cholesterol. You can have ****ty cholesterol without being fat, it's just that being fat greatly increases your chances of having ****ty cholesterol/hypertension/a million other cardiovascular conditions and diseases. |
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08-20-2012, 09:36 PM
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#14
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It is what it is
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Wasn't being cereal brah
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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08-20-2012, 09:37 PM
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#15
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hooah hooah hooah hooah
Join Date: Jan 2008
Location: Georgia
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cereal doesnt have any trans fat
what are you talking about
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08-20-2012, 09:43 PM
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#16
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The **** is going on here....
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08-20-2012, 09:54 PM
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#17
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It is what it is
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Quote:
Originally Posted by black_angus
cereal doesnt have any trans fat
what are you talking about
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I'm talking about the micros and macaronis
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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08-20-2012, 10:00 PM
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#18
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Fuark!
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wat about protonz? can i take them in with my electrolytes from powerade too?
__________________
ST:F - Broscience/10
flickr
Originally posted by Black Angus: "So, apparently, if you post in the mountain climbing thread that you enjoy climbing because you can fap off the top of the mountain and watch your *** fly in the wind, you get banned."
The Cashew Club.
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08-20-2012, 10:25 PM
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#19
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hooah hooah hooah hooah
Join Date: Jan 2008
Location: Georgia
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electrolytes contain electrons, they will react with protons, so make sure to take enough sterons to counteract this reaction
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08-21-2012, 12:02 AM
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#20
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black AND white
Join Date: Feb 2008
Location: never move to, NC
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Quote:
Originally Posted by black_angus
No, trans fatty acids just **** up your cholesterol. You can have ****ty cholesterol without being fat, it's just that being fat greatly increases your chances of having ****ty cholesterol/hypertension/a million other cardiovascular conditions and diseases.
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Quote:
Originally Posted by Pump Revolution
Wasn't being cereal brah
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Quote:
Originally Posted by black_angus
cereal doesnt have any trans fat
what are you talking about
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Quote:
Originally Posted by JohnnyBananas
The **** is going on here....
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i lost my **** after this
lmaoooo
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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08-21-2012, 07:59 AM
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#21
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52nd street gang
Join Date: Nov 2004
Location: Minnesota
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so your saying if i mix macaroni with the protons and sterons in my sereal, i will turn in to arnold schwarzanegger?
__________________
we got da choppas on deck, you die like the rest
52nd street ride or die
Jamin fan club
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