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Old 08-14-2012, 12:22 PM #211
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Quote:
Originally Posted by Pirate Mafia View Post
Dymatize Iso-100, vanilla is the best.
That is what I was looking at but was thinking of trying the Smooth Banana.
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Old 08-14-2012, 12:24 PM #212
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Smooth banana is second best IMO
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Old 08-14-2012, 04:55 PM #213
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<3 banana. one of my favorite flavors.
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Old 08-14-2012, 06:00 PM #214
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The banana from myofusion is real good I also enjoy the cinnamon roll they make to
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Old 08-14-2012, 10:45 PM #215
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PM,

starting berberine in the fasted state for massive upregulation of AMPK this week - I think this could kick ***. GDAs might be pretty good but have been used totally incorrectly by the fitness community
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Old 08-15-2012, 10:00 AM #216
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PM,

starting berberine in the fasted state for massive upregulation of AMPK this week - I think this could kick ***. GDAs might be pretty good but have been used totally incorrectly by the fitness community
What dosage?
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Old 08-15-2012, 11:03 AM #217
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1.5mg (2 caps of bulk yellow gold powder) - gonna do that like 12 hours into my fast
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Old 08-15-2012, 11:11 AM #218
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Why such a low dosage?
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Old 08-15-2012, 01:46 PM #219
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It's not low
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Old 08-15-2012, 02:13 PM #220
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I recall Neuron dosing it at 50mg twice daily, with no proof of toxicity.

What type of berberine are you using?


Quote:
Berberine has been shown to lower elevated blood glucose as
effectively as metformin (500 mg 3x/day of each). Two studies
on this topic were published in Metabolism.4 In study A, 36
adults with newly diagnosed type 2 diabetes mellitus were
randomly assigned to treatment with berberine or metformin
(500 mg 3x/day) in a 3-month trial. The hypoglycemic effect of
berberine was similar to that of metformin. Significant changes
were observed in the berberine group:
• Hemoglobin A1c decreased from 9.5% to 7.5%.
• Fasting blood glucose (FBG) decreased from 10.6 to 6.9
mmol/L (190.8 to 124.2 mg/dl).
• Postprandial blood glucose (PBG) decreased from 19.8 to
11.1 mmol/L (356.4 to 199.8 mg/dl).
• Plasma triglycerides from 1.13 to 0.89 mmol/L (100.5 to
79.2 mg/dl).
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I prefer to work out alone. It enables me to concentrate on the lessons that the Iron has for me. Learning about what you're made of is always time well spent, and I have found no better teacher. The Iron had taught me how to live. Life is capable of driving you out of your mind. The way it all comes down these days, it's some kind of miracle if you're not insane. People have become separated from their bodies. They are no longer whole.

Last edited by Pirate Mafia : 08-15-2012 at 02:20 PM.
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Old 08-15-2012, 02:37 PM #221
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Oh I'm an idiot or my phone auto corrected. I meant 1.5g, of course.
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Old 08-15-2012, 03:54 PM #222
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That sounds right, keep me updated
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I prefer to work out alone. It enables me to concentrate on the lessons that the Iron has for me. Learning about what you're made of is always time well spent, and I have found no better teacher. The Iron had taught me how to live. Life is capable of driving you out of your mind. The way it all comes down these days, it's some kind of miracle if you're not insane. People have become separated from their bodies. They are no longer whole.
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Old 08-17-2012, 02:15 PM #223
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Any suggestions for cheap BCAA's? Now I regret not stocking up on that old xtend.
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Old 08-17-2012, 05:30 PM #224
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Any suggestions for cheap BCAA's? Now I regret not stocking up on that old xtend.

You have a high protein diet?
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Old 08-17-2012, 05:41 PM #225
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This **** again?
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Old 08-17-2012, 06:03 PM #226
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You're right, no point in beating a dead horse.
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I prefer to work out alone. It enables me to concentrate on the lessons that the Iron has for me. Learning about what you're made of is always time well spent, and I have found no better teacher. The Iron had taught me how to live. Life is capable of driving you out of your mind. The way it all comes down these days, it's some kind of miracle if you're not insane. People have become separated from their bodies. They are no longer whole.
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Old 08-17-2012, 06:12 PM #227
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These are for intraworkout purposes, I can't have purple wraath anymore.


I usually take in about 250g of protons from food.

I suppose i will refrain from an asshat response this time
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Old 08-17-2012, 06:21 PM #228
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Don't feel like arguing

If you want to look into N'Gage, I can get you some on the cheap where it will actually be worthwhile.
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I prefer to work out alone. It enables me to concentrate on the lessons that the Iron has for me. Learning about what you're made of is always time well spent, and I have found no better teacher. The Iron had taught me how to live. Life is capable of driving you out of your mind. The way it all comes down these days, it's some kind of miracle if you're not insane. People have become separated from their bodies. They are no longer whole.
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Old 08-17-2012, 07:23 PM #229
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bb.com had a sale on their brand bcaa a while ago. 90 servings bcaa+caffeine for 20 bucks. WOuldnt hurt to see if they still have it
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Old 08-17-2012, 07:50 PM #230
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Well, I could supply one or two people who want to buy bulk n'gage. If you are interested let me know.
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I prefer to work out alone. It enables me to concentrate on the lessons that the Iron has for me. Learning about what you're made of is always time well spent, and I have found no better teacher. The Iron had taught me how to live. Life is capable of driving you out of your mind. The way it all comes down these days, it's some kind of miracle if you're not insane. People have become separated from their bodies. They are no longer whole.
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Old 08-17-2012, 08:03 PM #231
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Can I have a tub 4 free
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