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Old 08-14-2012, 12:22 PM #211
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Originally Posted by Pirate Mafia View Post
Dymatize Iso-100, vanilla is the best.
That is what I was looking at but was thinking of trying the Smooth Banana.
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Old 08-14-2012, 12:24 PM #212
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Smooth banana is second best IMO
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Old 08-14-2012, 04:55 PM #213
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<3 banana. one of my favorite flavors.
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Old 08-14-2012, 06:00 PM #214
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The banana from myofusion is real good I also enjoy the cinnamon roll they make to
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Old 08-14-2012, 10:45 PM #215
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PM,

starting berberine in the fasted state for massive upregulation of AMPK this week - I think this could kick ***. GDAs might be pretty good but have been used totally incorrectly by the fitness community
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Old 08-15-2012, 10:00 AM #216
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PM,

starting berberine in the fasted state for massive upregulation of AMPK this week - I think this could kick ***. GDAs might be pretty good but have been used totally incorrectly by the fitness community
What dosage?
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Old 08-15-2012, 11:03 AM #217
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1.5mg (2 caps of bulk yellow gold powder) - gonna do that like 12 hours into my fast
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Old 08-15-2012, 11:11 AM #218
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Why such a low dosage?
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Old 08-15-2012, 01:46 PM #219
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It's not low
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Old 08-15-2012, 02:13 PM #220
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I recall Neuron dosing it at 50mg twice daily, with no proof of toxicity.

What type of berberine are you using?


Quote:
Berberine has been shown to lower elevated blood glucose as
effectively as metformin (500 mg 3x/day of each). Two studies
on this topic were published in Metabolism.4 In study A, 36
adults with newly diagnosed type 2 diabetes mellitus were
randomly assigned to treatment with berberine or metformin
(500 mg 3x/day) in a 3-month trial. The hypoglycemic effect of
berberine was similar to that of metformin. Significant changes
were observed in the berberine group:
• Hemoglobin A1c decreased from 9.5% to 7.5%.
• Fasting blood glucose (FBG) decreased from 10.6 to 6.9
mmol/L (190.8 to 124.2 mg/dl).
• Postprandial blood glucose (PBG) decreased from 19.8 to
11.1 mmol/L (356.4 to 199.8 mg/dl).
• Plasma triglycerides from 1.13 to 0.89 mmol/L (100.5 to
79.2 mg/dl).
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Last edited by Pirate Mafia : 08-15-2012 at 02:20 PM.
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Old 08-15-2012, 02:37 PM #221
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Oh I'm an idiot or my phone auto corrected. I meant 1.5g, of course.
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Old 08-15-2012, 03:54 PM #222
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That sounds right, keep me updated
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Old 08-17-2012, 02:15 PM #223
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Any suggestions for cheap BCAA's? Now I regret not stocking up on that old xtend.
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Old 08-17-2012, 05:30 PM #224
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Any suggestions for cheap BCAA's? Now I regret not stocking up on that old xtend.

You have a high protein diet?
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Old 08-17-2012, 05:41 PM #225
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This **** again?
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Old 08-17-2012, 06:03 PM #226
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You're right, no point in beating a dead horse.
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Old 08-17-2012, 06:12 PM #227
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These are for intraworkout purposes, I can't have purple wraath anymore.


I usually take in about 250g of protons from food.

I suppose i will refrain from an asshat response this time
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Old 08-17-2012, 06:21 PM #228
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Don't feel like arguing

If you want to look into N'Gage, I can get you some on the cheap where it will actually be worthwhile.
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Old 08-17-2012, 07:23 PM #229
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bb.com had a sale on their brand bcaa a while ago. 90 servings bcaa+caffeine for 20 bucks. WOuldnt hurt to see if they still have it
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Old 08-17-2012, 07:50 PM #230
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Well, I could supply one or two people who want to buy bulk n'gage. If you are interested let me know.
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Old 08-17-2012, 08:03 PM #231
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Can I have a tub 4 free
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