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Old 07-16-2012, 11:04 AM #22
]TSS[ Dake
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2x2 grid. 4 days on the front; 1 day and explanations of exercises/alternates/intimate details on the back.
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Old 07-26-2012, 01:37 PM #23
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Also, been doing reverse-grip spider curls as my bi finisher so I get forearm work in as well. amazing stretch and pump. do recommend.
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Old 08-02-2012, 03:31 PM #24
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would lemur 2.0 work well on a cut? was thinking of adding lemur along with my leangains.
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Old 08-02-2012, 04:24 PM #25
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Yes
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Old 08-02-2012, 10:49 PM #26
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TBH full L2.0 is a bit much on the volume for a cut LEMUR 1.5 with extra work to taste is a bit better fit. If you can handle the volume L2.0 will be sick on a cut
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Old 08-03-2012, 07:38 PM #27
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I'm sold on this program, I would really just like to thank dake and lurker for helping me out. I have printed this program out for at least 10 other people that I know in real life and they are loving the program just as much as me.
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Old 08-03-2012, 11:10 PM #28
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glad to hear it
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Old 08-05-2012, 07:57 PM #29
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I'll try lemur 2.0 for my cut, if my body tells me its too much then ill go down to 1.5.

I'm starting 2.0 tomorrow, then Leangains in a week from now until probably mid-September depending on how fast I lose weight; after that, the big fall bulk starts October.

I feel like the transfer from leangains back to 5-6 meals per day is going to be hard. Its going to be a ***** because my body will get used to not eating all day so I am going to take a couple weeks from mid-September to October to get used to eating like that again. Anyone have experiences coming off leangains back to eating normal again?

Last edited by paintballh00dlum : 08-05-2012 at 08:03 PM.
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Old 08-05-2012, 08:04 PM #30
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Quote:
Originally Posted by MeanChad View Post
I'm sold on this program, I would really just like to thank dake and lurker for helping me out. I have printed this program out for at least 10 other people that I know in real life and they are loving the program just as much as me.
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Old 08-05-2012, 11:10 PM #31
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Quote:
Originally Posted by paintballh00dlum View Post
I'll try lemur 2.0 for my cut, if my body tells me its too much then ill go down to 1.5.

I'm starting 2.0 tomorrow, then Leangains in a week from now until probably mid-September depending on how fast I lose weight; after that, the big fall bulk starts October.

I feel like the transfer from leangains back to 5-6 meals per day is going to be hard. Its going to be a ***** because my body will get used to not eating all day so I am going to take a couple weeks from mid-September to October to get used to eating like that again. Anyone have experiences coming off leangains back to eating normal again?
Im doing fine. I'll have 3 1kcal meals throughout the day and snack on some chex mix or something in between. I wouldn't say I necessarily feel good all the time but I could definitely eat more if I had too
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Old 08-06-2012, 05:03 PM #32
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First lemur day went great, lurker i think you turned me back into a volume guy, I will probably use a lot of these concepts in my next bulk if not the whole routine.

The volume might be a bit much for cutting (bulking now, cutting next week), so could I stay on lemur 2.0 but just cut some of the sets out?
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Old 08-06-2012, 05:27 PM #33
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Yes but feel it out and cut the accessory first
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Old 08-14-2012, 10:59 PM #34
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Hmm.. I have 4 weeks left on my current program.. then i will give this an honest shot.. Just need someone to help me get my 1 rep maxes
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Old 08-14-2012, 11:08 PM #35
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I swear I'll get my big fancy template done eventually lol.
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Old 08-15-2012, 02:10 PM #36
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http://www.body-mind-strength.com/we...rbell_row.html

Did these yesterday, myorep style, in place of Kroc rows

my back is hating me right now.
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Old 08-15-2012, 02:51 PM #37
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perfect timing bro. I wanted a replacement for Kroc rows.
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Old 11-27-2012, 08:08 AM #38
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Had to bump this
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Old 12-06-2012, 12:48 PM #39
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Did Lemur 2.0 for the first time today (chest). Walked out the gym straight faced, drove home the same way trying to figure out what the **** just happened to my body. ****.
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Old 12-06-2012, 08:28 PM #40
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Old 02-24-2013, 02:26 AM #41
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Old 03-01-2013, 12:57 PM #42
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Done legs, back and chest with 2.0 and all i can say is i cant remember being so sore in a while.

Thanks dt for the spread sheet.

How long does it take you guys to do the spread? Im done about 55min into work out and find myself adding other things to add into my hour and half with core work out
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