The Ultimate Sticky
Actually though, the Joy/Rage settings are listed in there, and they are designed for the stock A1 internals.
For the Fly, a good place to start is 190 psi HPR, 57 psi LPR, 6.5 ms dwell, paint type medium, firing mode to suit your local rules. From there you can make adjustments as needed, such as de-bounce and shot % filter. Those will depend largely on how you have your trigger set up, so there's not really a 1 size fits all rule.