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06-24-2012, 08:07 PM
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#22
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.
Join Date: Mar 2005
Location: 562
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CamelJockey lives a couple minutes away from me, me and him hangout every once in a while. u jelly?
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06-24-2012, 08:09 PM
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#23
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It is what it is
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I would hate to be bald
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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06-28-2012, 02:26 PM
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#24
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fuq u lerkr (srs)
(jk) but I am getting antsy
__________________
"If you are reading this, thank a teacher.
If you are reading this in English, thank a soldier."
"Originally posted by pillowpants: i dont know how to decipher this chart, then again, i do go to a community college."
"Originally posted by Mr.AmaZiN: did you just use an apostrophe for want?"
"Originally posted by pb123456789: Or call her a **** and proceed to textrape her."
"Originally posted by dualimpact: They haven't walked in on me but they know, I'm a screamer."
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06-28-2012, 02:30 PM
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#25
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Ex Lives
Join Date: Aug 2003
Location: CWU
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Lerkr plz make me a monster
My body is ready
Srs
Plz response
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![]TSS[ Dake is online now](http://imgs.pbnation.com/statusicon/user_online.gif)
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06-28-2012, 02:37 PM
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#26
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It is what it is
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lol
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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06-28-2012, 03:42 PM
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#27
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Come at me bro.
Join Date: Jul 2004
Location: Frederick MD.
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stay safe OP
__________________
"Originally posted by Pelto123: if this how u act in real life u dont have to worry about smashing anyone anytime soon"
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07-01-2012, 07:39 PM
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#28
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You will know fear.
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Sorry meant to have this done by now but I almost died this weekend. Not saying every lemur 2.0 workout will have you **** blood for 4 days, but I cant rule it out yet either
__________________
The World's Best Hard-Parts Upgrades For: Mini/AXE, All Intimidators, DM + PM, Fusion 07/08, Shocker SFT/NXT, Marq
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07-01-2012, 07:47 PM
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#29
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bones crunch like nestle
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My body is not ready, but i am interdasted nonetheless.
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07-01-2012, 07:48 PM
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#30
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lightweight
Join Date: Mar 2005
Location: Wisconsin
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thats what happens when you eat over 30gs of protein in one sitting lurker
__________________
"The worst thing I can be is the same as everybody else" -Arnold Schwarzenegger
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07-01-2012, 07:50 PM
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#31
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It is what it is
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lol
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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07-02-2012, 11:01 AM
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#32
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You will know fear.
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I will just let you bros follow along this week before I do the full write up
DAY 1 shoulders:
Dynamic Warm up: weighted windmills/external internal rotators
5 sets 5 reps 30% 1rm ballistic bench, paused at bottom
Preactivate: Standing Push press, single up to 90% 1 rm
~ 5 mins rest
Power/Myoreps sets: Seated BB, DB, or smith shoulders to just below 90º elbow angle, strip setting down for 5 sets with explosive concentric ~5 sets 25 reps total as per usual
Volume work: 6 sets of 12, <30s rest between sets, Smith or hammer strength shoulder press.
Detail work: 3 sets of 10, 1 arm DB raise. No momentum, all the way up to above the level of your head to feel the squeeze. No ego lifting, I only use 35-40s and you aren't as strong as me. (DYEGYE possible exception)
Extra upper body press work: dips, 3 sets of 20+ to failure. That's unweighted for me, but dirty freaks like dake may bolt on a 45 anyway.
(No good place for KAATSU work today IMO, unless you want to do a dedicated tri lift)
__________________
The World's Best Hard-Parts Upgrades For: Mini/AXE, All Intimidators, DM + PM, Fusion 07/08, Shocker SFT/NXT, Marq
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07-02-2012, 12:42 PM
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#33
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PBN's Dick
Join Date: Jul 2006
Location: Pittsburgh
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__________________
They say the old woman's got the wisdom
'Cause she couldn't read the clock anymore
She said "The numbers don't represent the moments"
Says she don't see what all the ticking's for
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07-02-2012, 01:31 PM
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#34
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Jacked
Join Date: Nov 2008
Location: 703
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Me gusta. You said it would be 5 days of lifting, right? Makes sense since you have a whole day for shoulders
__________________
"Originally posted by rockingtheomen: That little white dude means I can walk, White dudes always set the rules."
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07-02-2012, 01:42 PM
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#35
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You will know fear.
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yes
shoulders
hips/abs
back
chest
legs
__________________
The World's Best Hard-Parts Upgrades For: Mini/AXE, All Intimidators, DM + PM, Fusion 07/08, Shocker SFT/NXT, Marq
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07-02-2012, 02:00 PM
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#36
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It is what it is
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Are DLs on hip day?
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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07-02-2012, 02:15 PM
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#37
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You will know fear.
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They can be but I VASTLY prefer to do hip thrusts or SLDL and not DL at all on this program
__________________
The World's Best Hard-Parts Upgrades For: Mini/AXE, All Intimidators, DM + PM, Fusion 07/08, Shocker SFT/NXT, Marq
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07-02-2012, 02:25 PM
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#38
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Ex Lives
Join Date: Aug 2003
Location: CWU
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07-02-2012, 02:27 PM
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#39
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You will know fear.
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you want ****loads of volume you have to cut the most intense exercise on the planet
no other way
__________________
The World's Best Hard-Parts Upgrades For: Mini/AXE, All Intimidators, DM + PM, Fusion 07/08, Shocker SFT/NXT, Marq
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07-02-2012, 02:30 PM
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#40
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black AND white
Join Date: Feb 2008
Location: never move to, NC
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possible to do rack pulls on back day? then of course smash hams on legs day
boom, deadlift prolly goes up anyway
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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07-02-2012, 02:31 PM
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#41
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Ex Lives
Join Date: Aug 2003
Location: CWU
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Totally jive with that, just gonna miss them.
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07-02-2012, 02:40 PM
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#42
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You will know fear.
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If you were doing this for powerlifting you'd want deadlifts at least every other week just to stay grooved probably
I think clusters would be too much
__________________
The World's Best Hard-Parts Upgrades For: Mini/AXE, All Intimidators, DM + PM, Fusion 07/08, Shocker SFT/NXT, Marq
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