Find fields & stores near you!
Find fields and stores
Zipcode
PbNation News
PbNation News
Community Focus
Community Focus

Closed Thread
 
Thread Tools
Old 06-14-2012, 04:16 PM #295
Pump Revolution
It is what it is
 
Pump Revolution's Avatar
 
Join Date: Jan 2010
PH: Thanks for awaring me of using the Hack squat machine for calves, worked great
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"


"Originally posted by Lurker27: inb4 pelt says you're still fat"
Pump Revolution is offline  
Old 06-14-2012, 04:17 PM #296
paintballh00dlum
lightweight
 
paintballh00dlum's Avatar
 
Join Date: Mar 2005
Location: Wisconsin
paintballh00dlum has achieved Level 1 in PbNation Pursuit
no prob, i still use that for calves also. sometimes i do single legged on there too and that really kills.
paintballh00dlum is offline  
Old 06-14-2012, 04:22 PM #297
Pump Revolution
It is what it is
 
Pump Revolution's Avatar
 
Join Date: Jan 2010
I'm do lazy do iso exercises

I tried smith calves today, like the hack ones alot better though. Especailly for the Lurker method where you spent a good amount of time under tension.
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"


"Originally posted by Lurker27: inb4 pelt says you're still fat"
Pump Revolution is offline  
Old 06-14-2012, 04:24 PM #298
paintballh00dlum
lightweight
 
paintballh00dlum's Avatar
 
Join Date: Mar 2005
Location: Wisconsin
paintballh00dlum has achieved Level 1 in PbNation Pursuit
smith calves on a small box with your heels hanging off? or just your feet flat on the floor?
paintballh00dlum is offline  
Old 06-14-2012, 04:30 PM #299
Pump Revolution
It is what it is
 
Pump Revolution's Avatar
 
Join Date: Jan 2010
The gym has this welded 3x3in square metal tube to place your toes on when doing calves.
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"


"Originally posted by Lurker27: inb4 pelt says you're still fat"
Pump Revolution is offline  
Old 06-14-2012, 07:43 PM #300
af18
 
 
Join Date: Feb 2011
**** me that was a solid *** day in the gym

Squats - 175lbs, 4x5+ (10) *
HS Leg Extensions - 1 leg, 50lbs, 2x12. Both legs, 100lbs, 1x12.

Kneel Ham Curl - 130lbs, 3x5
Kneel Ham Curl - 90lbs, 3x12

Hang Cleans - 95x3. 115x3. 135x3. 165x3.
Upright Rows - barx10. 50lbs + bar, 3x12 **

Smith Calves (flat footed) - 1 plate a side x 8. 2 plates x 8. 3 plates x 8.
Smith Calves (flat footed) - 1 plate a side, 2x12.

ABZZZZZZZ - 3xfailure (bw) ***

*keep on adding weight with squats, i will be very interested to see how far up i get before having to reset. i would love to be able to reach 200lbs, 4x5+ (8), with no problem and still have a few reps left in the tank for the last set, but we shall see.

**Have not done upright rows in yearssss and they felt ****in AWESOME today, could feel em in my rear delts but the squeeze at the top of my traps felt great as well. Will definitely be adding these in.

***Feel like i made a breakthrough today with abs, getting much much better with the MMC, with my upper abs especially. Hoping this could be my answer for my non existent abs, just makes me want to nail my diet even more.
af18 is offline  
Old 06-14-2012, 11:08 PM #301
tanner202
 
 
tanner202's Avatar
 
Join Date: Dec 2006
Lower power day. Only real highlight was hitting 455x1 on DL which matched my previous PR when I was15 pounds heavier, feltgoodman
__________________
"If you are reading this, thank a teacher.
If you are reading this in English, thank a soldier."

"Originally posted by pillowpants: i dont know how to decipher this chart, then again, i do go to a community college."
"Originally posted by Mr.AmaZiN: did you just use an apostrophe for want?"
"Originally posted by pb123456789: Or call her a **** and proceed to textrape her."
"Originally posted by dualimpact: They haven't walked in on me but they know, I'm a screamer."
tanner202 is offline  
Old 06-15-2012, 12:04 AM #302
black_angus
hooah hooah hooah hooah
 
black_angus's Avatar
 
Join Date: Jan 2008
Location: The Great State of Iowa
Just got off work (well really I got off two hours ago, but whatev) so now I can finally post.


6/14- Upper ME, intensification block, week one

Close grip bench-
warmups
225x1
245x1
260x1
280x1 PR*

DB bench-
90'sx11

BB rows 3x5
Decline sit-ups 2x10

Notes: The PR CG bench gets an asterisk because my spotter (some random guy I asked to spot me, he was pretty big, didn't look like a complete idiot) just barely touched the bar on the way up. I was past my sticking point and I definitely had the lift, though, so I counted it. He gave me a couple good lift offs, though.
__________________
Iowa Hawkeyes
Miami Hurricanes
Washington Redskins
Hate the Cowboys? Show it here.
black_angus is offline  
Old 06-15-2012, 10:54 AM #303
Pump Revolution
It is what it is
 
Pump Revolution's Avatar
 
Join Date: Jan 2010
Bro day

Incline DB: 85s 4x5, 17
Flat BB: 135 2x10, 17
Flys: 52s 2x12, 18
Floor SC: 100 4x5, 14
BB curls: 120 4x5, 8
Lurker ext:70 2x10, 18
Reverse curls: 80 2x12, 17
Pushdowns: 65 2x15, 17
Incline curls: 25s 3x15

Think I might try a routine with much lower volume next month and see how my body reacts. Tricep progress has always been ****ty, starting to wonder if I may have been overworking them all along.
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"


"Originally posted by Lurker27: inb4 pelt says you're still fat"
Pump Revolution is offline  
Old 06-15-2012, 11:43 AM #304
tanner202
 
 
tanner202's Avatar
 
Join Date: Dec 2006
Quote:
Originally Posted by Pump Revolution View Post
Bro day

Incline DB: 85s 4x5, 17
Flat BB: 135 2x10, 17
Flys: 52s 2x12, 18
Floor SC: 100 4x5, 14
BB curls: 120 4x5, 8
Lurker ext:70 2x10, 18
Reverse curls: 80 2x12, 17
Pushdowns: 65 2x15, 17
Incline curls: 25s 3x15

Think I might try a routine with much lower volume next month and see how my body reacts. Tricep progress has always been ****ty, starting to wonder if I may have been overworking them all along.
__________________
"If you are reading this, thank a teacher.
If you are reading this in English, thank a soldier."

"Originally posted by pillowpants: i dont know how to decipher this chart, then again, i do go to a community college."
"Originally posted by Mr.AmaZiN: did you just use an apostrophe for want?"
"Originally posted by pb123456789: Or call her a **** and proceed to textrape her."
"Originally posted by dualimpact: They haven't walked in on me but they know, I'm a screamer."
tanner202 is offline  
Old 06-15-2012, 12:35 PM #305
Death_Taco
Come at me bro.
 
Death_Taco's Avatar
 
Join Date: Jul 2004
Location: Frederick MD.
 has been a member for 10 years
Flat DB Press: 3x12x40
Cable Flyes: 2x15x10
Shoulder Width, UH grip Pulldowns: 3x12x100
CG Strict Seated Row: 2x15x100
Shrugs: 3x12x50
Reverse Hypers: 1x20xBW


Body weight = 172

Feels weak man.
__________________
"Originally posted by Pelto123: if this how u act in real life u dont have to worry about smashing anyone anytime soon"
Death_Taco is offline  
Old 06-15-2012, 01:49 PM #306
Pump Revolution
It is what it is
 
Pump Revolution's Avatar
 
Join Date: Jan 2010
Quote:
Originally Posted by tanner202 View Post
Thanks

Unfortunately those were the heaviest DBs I have, going to attempt to tape some free weights to them next week
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"


"Originally posted by Lurker27: inb4 pelt says you're still fat"
Pump Revolution is offline  
Old 06-15-2012, 01:53 PM #307
af18
 
 
Join Date: Feb 2011
vid or shens
af18 is offline  
Old 06-15-2012, 02:31 PM #308
Pump Revolution
It is what it is
 
Pump Revolution's Avatar
 
Join Date: Jan 2010
Will take a vid with ghetto rigged DBs next week if I remember.
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"


"Originally posted by Lurker27: inb4 pelt says you're still fat"
Pump Revolution is offline  
Old 06-15-2012, 04:53 PM #309
hsilman
Disgustipated
 
hsilman's Avatar
 
Join Date: Apr 2007
Location: The Big Apple
Deadlift 5/3/1
255x3
290x3
330x4

HBBS 155 3x8
Tbar Row 90 3x8
35 Chins

Gotta go walk a couple miles with the wife tonight to run an errand(nyc lol) so figured skipping cardio would be ok.
__________________
This is necessary. Life feeds on life
feeds on life
feeds on life
hsilman is offline  
Old 06-15-2012, 05:37 PM #310
theDJ
puzzling
 
theDJ's Avatar
 
Join Date: Sep 2011
Location: 562
smith military - 35ps x12, 55ps x10, 70ps x6, then again 35ps x6 but extremely slow reps
ezbar upright rows - 60x12, 75x12, 90x9
cgbp - 115x12, 155x10, 185x4, 95x16
front raises - 30#bbx16, 17.5s x14, unilateral 15s x14
lateral raises - 15s x14, 17.5s x12, unilateral 12s x18
cable tricep pushdowns + underhand pulldowns

then did reverse pec deck 3x12 cause i missed it on back day
theDJ is offline  
Old 06-15-2012, 08:42 PM #311
Death_Taco
Come at me bro.
 
Death_Taco's Avatar
 
Join Date: Jul 2004
Location: Frederick MD.
 has been a member for 10 years
Thinking of sticking to the:

3x12xWeight Main muscle movement (Think pull downs/ups)
2x15-20 alternative muscle movement (think rows)
__________________
"Originally posted by Pelto123: if this how u act in real life u dont have to worry about smashing anyone anytime soon"
Death_Taco is offline  
Old 06-15-2012, 08:47 PM #312
Pump Revolution
It is what it is
 
Pump Revolution's Avatar
 
Join Date: Jan 2010
When did rows become a "secondary" movement? I consider them there own muscle group.

Maybe close grip bench press to pushdowns would be a better example...
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"


"Originally posted by Lurker27: inb4 pelt says you're still fat"
Pump Revolution is offline  
Old 06-15-2012, 08:53 PM #313
]TSS[ Dake
Insight and Hilarity
 
]TSS[ Dake's Avatar
 
Join Date: Aug 2003
Location: CWU
 has been a member for 10 years
Did chest and arms with my boys today

Lifting with programmers makes me feel like a titan
__________________
If I were the marrying type,
and I thank the lord I'm not, sir...

Bats make the world a better place. To find out how and sponsor them, click here.
]TSS[ Dake is offline  
Old 06-15-2012, 09:24 PM #314
Lurker27
Engineering the Future
 
Lurker27's Avatar
 
Join Date: Jun 2003
Annual Supporting Member
Lurker27 is a Supporting Member
 has been a member for 10 years
Lurker27 posts videos on PbNation
Lurker27 has been published on the PbNation Youtube Channel
old guy at the gym after i benched 335 for 12

"that's not how humans look"
__________________
World's Best Hard-Parts Upgrades!
EigenBarrels, Mini, AXE, Intimidators, DM, Shocker
Lurker27 is offline  
Old 06-15-2012, 09:27 PM #315
]TSS[ Dake
Insight and Hilarity
 
]TSS[ Dake's Avatar
 
Join Date: Aug 2003
Location: CWU
 has been a member for 10 years
Lolol

Old people have the best comments
__________________
If I were the marrying type,
and I thank the lord I'm not, sir...

Bats make the world a better place. To find out how and sponsor them, click here.
]TSS[ Dake is offline  
Closed Thread


Thread Tools

Posting Rules
Forum Jump