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Old 06-12-2012, 10:29 PM #253
Pump Revolution
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Quote:
Originally Posted by FHS JewFro View Post
started a little above 212

started tapering down in mid march

been maintaining at 200 for a bit. i attribute some of that weight loss to the stoppage of dat dere creatine. So lets say 3-4lbs was from creatine, so maybe 8-9lbs lost so far

really dont know how far i want to go. 195lbs will definitely be had. 190lbs, am unsure if i want to go for, but possible imo. 185lbs, not completely ruling it out but i doubt i will want to cut that hard to get there

i plan to start bulking again in early-mid August
Surprised your still setting PRs, usually my strength will start plummeting after around six weeks. Though I tend to cut my cals further below maintenance then most.

Anyways
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Old 06-12-2012, 10:54 PM #254
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Barely made it to the gym... sooo tired.

Windshield wipers- 6 sets
Wide grip pullups- 10x2
Neutral grip- 15
Ab machine crunches- slow and concentrated w/ lower weight. 3x10
Lat pulldown- 4x10
Cable rows- 3x10

I gotta start getting my diet back on track.
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Old 06-13-2012, 12:18 AM #255
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Originally Posted by Pump Revolution View Post
Surprised your still setting PRs, usually my strength will start plummeting after around six weeks. Though I tend to cut my cals further below maintenance then most.

Anyways
still tryin to perfect form and really get a good MMC

and some days i do let my diet go a little bit, like today
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Old 06-13-2012, 08:28 AM #256
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Smith press: 185* 4x5, 10
DB laterals: 20 2x12, 18
HS dips: 365* 3x5, 9
HS shrugs: 495* 2x8, 16
Seated ham: 215x28 230x16 245x8
Hack squat: 345* 2x5, 11
LP: 475*x16

Was expecting to get more than 10reps on the shoulder press, will prob use the same weight next week.

Strained something during shrugs, not sure if its lower trap or rhomboid.
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Old 06-13-2012, 01:04 PM #257
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Yo **** leg day, **** everything about it. I don't like vomiting.
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Old 06-13-2012, 01:17 PM #258
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You referring to me? My legs are still progressing every week so this routine is working for me.
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Last edited by Pump Revolution : 06-13-2012 at 01:27 PM.
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Old 06-13-2012, 01:25 PM #259
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Not trying to be rude, but clearly that was a comment from his own leg day.

Would y'all define your lifting for the most part as "middle of the day"?
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Old 06-13-2012, 01:31 PM #260
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Not trying to be rude, but clearly that was a comment from his own leg day.

Would y'all define your lifting for the most part as "middle of the day"?
mine is definitively in the evening. no earlier then 4:30PM.
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Old 06-13-2012, 01:33 PM #261
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i prefer to lift between 12-2pm because fasting any longer than that sucks
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Old 06-13-2012, 01:33 PM #262
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I prefer the morning, less retards in the gym. Plus you have all day to be on dat nutrition time following the workout. Easier for me to get in the calories too.
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Old 06-13-2012, 01:42 PM #263
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Quote:
Originally Posted by Pump Revolution
You referring to me? My legs are still progressing every week so this routine is working for me.
What? No I just got done legs and I felt sick haha.
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Old 06-13-2012, 02:04 PM #264
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i prefer to lift between 12-2pm because fasting any longer than that sucks
i like to lift from 3-6pm. If i can get out of there at 6pm when the rush really starts to hit i am usually happy.

For the first month or so i was home the only other people in the weight room were mainly high schoolers. i get to see some old friends, so i have no complaints.

i did think it was funny to see some dudes i used to play football with (like at a park, 8v8 type of ****) and they were squatting right beside me. Needless to say they put on 225, did a few quarter reps, each person rested about 5 minutes each(lol), and then they threw 315 up there for one guy to try, and fail on. Then i overheard him saying his back hurt... WELL NO ****. i just chuckled on the inside and hit my last set of 170x11 with a lot better form and proper depth. i dont need to show off to anybody.
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Old 06-13-2012, 02:05 PM #265
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Lift at 7:00 AM, break my fast at 12. (Or technically break my fast early with a whey shake on training days at around 9:30.)
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Old 06-13-2012, 02:08 PM #266
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What? No I just got done legs and I felt sick haha.
Sounded like something I would say.
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Old 06-13-2012, 02:12 PM #267
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Lift at 7:00 AM, break my fast at 12. (Or technically break my fast early with a whey shake on training days at around 9:30.)
Damn I like your ****ing style.

7 am pretty close to right after you wake-up?

You always lifted like this?
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Old 06-13-2012, 02:13 PM #268
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Side question noticing Af's response, how long on average would you say you guys are in the gym? Seems like with DC you need to be in for several hours to really accomplish alot? Not doing DC yet but am interested in doing a variation of it.
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Old 06-13-2012, 02:16 PM #269
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Side question noticing Af's response, how long on average would you say you guys are in the gym? Seems like with DC you need to be in for several hours to really accomplish alot? Not doing DC yet but am interested in doing a variation of it.
DC is actually pretty quick. 45 or so if you're doing it correctly.
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Old 06-13-2012, 02:17 PM #270
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Quote:
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Damn I like your ****ing style.

7 am pretty close to right after you wake-up?

You always lifted like this?
Not always, it depended on whatever job I was at and what my schedule was. A year and a half ago when I was working in Montclair 7AM - 3PM I would need to lift in the afternoon because I got out so early (and i got up at 5:30 to get to work.) When I got a 9-5 schedule I switched to lifting at 6:30-7AM. Now my schedule is get up at 6:30 hit the gym by 6:45-7, be in at work at 9. Or if I decide to work some OT in the mornings I'll come in at 7 and lift after work at 5:15. Depends of the workload and if I can get some of that time and a half.
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Old 06-13-2012, 02:20 PM #271
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Side question noticing Af's response, how long on average would you say you guys are in the gym? Seems like with DC you need to be in for several hours to really accomplish alot? Not doing DC yet but am interested in doing a variation of it.
I agree with ari, DC is under an hour for sure.

Starting Strength - 1:15 on average
Texas Method - 2hr volume day, 45 minutes light day, 1:15-1:30 intensity day
Westside - 1:15 on average
LEMUR - 45 minutes I'd say
5/3/1 - 30-45 minutes
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Old 06-13-2012, 02:25 PM #272
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Hmm alright well that's not to bad then. I wanted to try lurker's DC style leangains setup. So when Lurker lists the body parts to do in that guide, I essentially just do one compound movement per part listed? i can cite specifically what I am talking about if need be, and if this was all answered in later portions of the thread i'll read through all responses rather than just the essential guide.
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"Originally posted by visualx: hey everyone, look at me. i call people poor though i make absolutely nothing; brag about my job as an intern or some ****; hate on people for not being fat like me; and absolutely never have any idea what i'm talking about, though i always have a ****ing righteous indignation with everything i say! aren't i ****ing amazing?! do you all like me yet?! oh, you know that hate is just a guise! good thing i have a ****ing amazing life! now let me go **** my fat girlfriend and cry myself to sleep"

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Old 06-13-2012, 02:26 PM #273
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Side question noticing Af's response, how long on average would you say you guys are in the gym? Seems like with DC you need to be in for several hours to really accomplish alot? Not doing DC yet but am interested in doing a variation of it.
i make time to warm up a bit before my workouts with some light stretching, and i also hit the steam room for 5-10 minutes after workouts. i am usually in and out in an hour and a half, sometimes it gets pushed to an hour and forty-five depending on if someone starts to chat with me/if i throw in a lil bit of cardio/i want to try something new

Quote:
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I agree with ari, DC is under an hour for sure.

Starting Strength - 1:15 on average
Texas Method - 2hr volume day, 45 minutes light day, 1:15-1:30 intensity day
Westside - 1:15 on average
LEMUR - 45 minutes I'd say
5/3/1 - 30-45 minutes
i would definitely give LEMUR at least an hour. as stated above, i am in there for a good 1:30 on average, but i have made some slight variations to lemur too
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