[Lurker27]

Originally Posted by theDJ

bro they look intimidating as <del>****</del>. this guy was lifting in a du-rag and some other ghetto attire. he also had lots of tattoos and was on that superior genetics time looking huge.

this is only about 60% srs by the way.

inb4 racist

strong post to sig content

[theDJ]

Originally Posted by Lurker27

strong post to sig content

[Pump Revolution]

Just realized that the high school kids are going to be in the gym now

Hoping they won't be there in the morning.

[WorldStrike]

I really want to hit a lifting session with some of you guys in here. Srs no homo. Feel like that would make the numbers being posted much more relevant than just words on a screen.

[MeanChad]

Been on this workout routine for a few months now any suggestions?

Mon:chest&Arms
Tuesday:Legs&Abs
Wednesday:Back&shoulders
Thursday:light leg day and abs
Friday:Chest&arms
Saturday:rest
Sunday:rest

[FHS JewFro]

Originally Posted by WorldStrike

I really want to hit a lifting session with some of you guys in here. Srs no homo. Feel like that would make the numbers being posted much more relevant than just words on a screen.

yea, you'll get to see how big i am, yet how weak i really am







Squats - 170lbs, 4x5+ (12)
HS Leg Extensions - 1 leg at a time, 50lbs, 2x12. both legs at once, 100lbs, 1x12

Kneel Ham Curl - 130lbs, 3x5

Seated Calves - 4 plates total x 12 reps. 6 plates total x 12 reps. 8 plates total x 10 reps

Skipped traps cause there was a good amount of people in the gym

Came home, got my whey shake in, ate my 1lb of 93/7, ate my fiber bar, and 2 cups of milk

After that i went and balled for two hours

Grabbed chef's choice beef burger combo from burker king with a coke zero and also stopped in and got a special strawberry milkshake from cookout for $1

cot dam its been a solid day

[Maytherman]

BB bench- 225x1, 135x7, 185x5, 205x5, 185x7
DB Shoulder Press- 45x3x10
Preacher curl- 50x3x8
EZ bb curl- 60x3x10
Pec fly- 115x2x10 slow, 135x15
Reverse fly- 95x10, 105x10
Tri pull- 2x10
Dips- 10x2

[YoungGunner55]

Originally Posted by bb6kid

resting is when your muscles grow, not while actual lifting. You should know this pump, the more does not always mean the better

get any new tats bro

[tanner202]

Originally Posted by MeanChad

Been on this workout routine for a few months now any suggestions?

Mon:chest&Arms
Tuesday:Legs&Abs
Wednesday:Back&shoulders
Thursday:light leg day and abs
Friday:Chest&arms
Saturday:rest
Sunday:rest

Move Saturday's rest day to Wednesday and move everything else back a day so you can recover between those days. You might as well just do a phat style routine. Hit back on Mondays as well so you will be hitting everything twice a week

Originally Posted by Maytherman

BB bench- 225x1, 135x7, 185x5, 205x5, 185x7
Shoulder Press- 45x3x10
Preacher curl- 50x3x8
EZ bb curl- 60x3x10
Pec fly- 115x2x10 slow, 135x15
Reverse fly- 95x10, 105x10
Tri pull- 2x10
Dips- 10x2

Lagging shoulders?

[Maytherman]

Originally Posted by tanner202

Lagging shoulders?

Yes.

[FHS JewFro]

join the ****ing crew

[]TSS[ Dake]

lol

[hsilman]

jogged 2 miles almost completely continuously yesterday.

I think I'm going to shoot for a 21:00 5k and try and maintain that level of aerobic fitness. Seems attainable.

[theDJ]

Originally Posted by tanner202

Lagging shoulders?

lol fuark i'm practically the opposite. shoulder press 75lb db's x10 but flat bench 210x3 last time i did it

[Pump Revolution]

HS press: 112.5s 4x5, 8
Wide Upright rows: 2x10, 20
HS dips: 355* 3x5, 11
HS shrugs: 475* 2x8, 16
Prone leg curls: 175 2x12, 17
Hack squat: 335*
LP: 455* 20

Felt like i was about to tear a pec on the last set of dips

Originally Posted by theDJ

lol fuark i'm practically the opposite. shoulder press 75lb db's x10 but flat bench 210x3 last time i did it

Do you get them up by yourself? I remember having trouble getting those into position. Haven't done DB press in a while though.

[WorldStrike]

Originally Posted by FHS JewFro

join the ****ing crew

.

[tanner202]

Originally Posted by theDJ

lol fuark i'm practically the opposite. shoulder press 75lb db's x10 but flat bench 210x3 last time i did it

Da hell? Thats what I do for DB shoulder press but my bench is much higher. Id say youre kind of lucky in a way, meaty shoulders are

[af18]

Originally Posted by hsilman

jogged 2 miles almost completely continuously yesterday.

I think I'm going to shoot for a 21:00 5k and try and maintain that level of aerobic fitness. Seems attainable.

must feel good man, i remember being able to jog a mile straight for the first time in my life last year around this time, so 2 miles is a legit feat. im tempted to do some running now that you mentioned it but i feel like my knees take enough beating from playing basketball 2-3 times a week for a few hours

Originally Posted by WorldStrike

.

oh hai, a local member

[theDJ]

Originally Posted by Pump Revolution

Do you get them up by yourself? I remember having trouble getting those into position. Haven't done DB press in a while though.

yeah i get them up myself. i tried 80's and needed help getting them into position, then spent so much effort getting them up that i could only do 3 reps. not worth it yet. haven't done db press or flat bb bench in a while though, am going to rotate them in soon.

[I need a name]

Originally Posted by Pump Revolution

Just realized that the high school kids are going to be in the gym now

Hoping they won't be there in the morning.

Same problem near me. They just sit on the benches talking to each other where I'm at. Then it's funny when you see the 400lb 14 yearold kit that is sitting down on the treadmill eating mcdonalds. Might have to snag a picture next time he's there. I feel horrible for laughing at that, but come on kid... Mcdonalds while SITTING down on a treadmill with it turned off.



Couldn't lift for **** today. Just felt tired the whole workout.

-Reverse grip pulldowns 3x10
-Wide Grip Pulldowns 3x10
-Bent over barbell rows 5x5
-V bar pullups 6x3 (I suck at these. Need advice on how to get better at pullups in general)
-Dumbell bicep curl 3x10
-Dumbell preacher curl 3x10
-Dumbell Spider Curl 4x8

[af18]

bro, where on earth did you get that routine from?