[iizmatts]

jack3d

[Death_Taco]

20 Air Squats
20 Lunges
5 1-Leg Squats (ea leg)
20 Rear Lunges
1-Minute, bottom squat hold (@90)
Standing Calf Raises until I can't ~100-150

[Pump Revolution]

Originally Posted by Maytherman

Thinking I'm gonna need to get gloves here soon.

Don't forget your tampons

[af18]

cot dam what a good day in the gym

BB Bench - 130lbs, 4x5+ (12)
Iso Incline Press - 90lbs, 3x12

Smith Press - bar + 60, 4x5+ (15)
Cable Front Raise - 10lbs, 3x12
Rev Pec Deck - 50lbs, 3x12

Dips - bw, 7-5-4-3
Lurk Extensions - 30lbs, 3x12

Smith press was easy as ****, also starting to do internal rotations and external rotations every shoulder workout. Hoping it helps out my *****-made shoulders

[Maytherman]

Originally Posted by Pump Revolution

Don't forget your tampons

I know, I feel like a ***** but I think they would help.

[Barber]

I see a lot of people wearing gloves in the gym.

I think less of them.

[Paintnoob13]

Originally Posted by Death_Taco

20 Air Squats
20 Lunges
5 1-Leg Squats (ea leg)
20 Rear Lunges
1-Minute, bottom squat hold (@90)
Standing Calf Raises until I can't ~100-150

Are you still throwing in stretching and mckenzie method exercises? It's up to you, but I'd recommend them.

[tanner202]

Originally Posted by Maytherman

I know, I feel like a ***** but I think they would help.

They wont. Makes it harder to grip heavy **** + you look like a ******

[Maytherman]

I appreciate your concern as to whether or not some idiot in the gym will think that I look like a ******.

[tanner202]

I already think that you look like a ******, umad?

[tanner202]

DB Incline 105 5,5,4
BB UH rows 245 5,5,3
DB shoulder press 75 3x10
Some lat pulldown machine since I couldnt find the weight belt for weighted pullups 2x8
CGBP 225 2x6
Preacher Curls 3x10
DB Shrugs 120 3x10
WIde grip pulldown 2x8
Skullcrushers 3x10

[Barber]

Tried the Rippetoe version of skullcrushers and did not enjoy them. First set felt decent, but on the second my side delt had a sharp pain on the negative. Stopped there and did some overhead tri extensions and felt no pain.

[Maytherman]

Originally Posted by tanner202

I already think that you look like a ******, umad?

I'm not mad....I'm just; disappointed.

[]TSS[ Dake]

I wear gloves
of magnesium carbonate and callous

[black_angus]

Originally Posted by Barber

Tried the Rippetoe version of skullcrushers and did not enjoy them. First set felt decent, but on the second my side delt had a sharp pain on the negative. Stopped there and did some overhead tri extensions and felt no pain.

What is the Rippetoe version?

Originally Posted by ]TSS[ Dake

I wear gloves
of magnesium carbonate and callous

Will you marry me? yeshomo

[Lurker27]

you're fighting me for him

[Barber]

Originally Posted by black_angus

What is the Rippetoe version?

Full range of motion, completely behind the head with a more explosive throwing motion.

I'll see if I can find a video of it.

[Pump Revolution]

He looks pretty pathetic considering how he is so respected.

[hsilman]

Originally Posted by Pump Revolution

He looks pretty pathetic considering how he is so respected.

I see this a lot. He's very very good at what he does, I think at his level you can no longer base it on his personal results/looks. He's done enough to prove he knows his **** and should be listened to, it doesn't matter if he looks like the guy from the WOW south park episode now.

Though he could probably stand to lose a few pounds, since he goes on and on in his Q & A about health markers, I'm sure he's got a clean bill of health. He just couldn't give less of a damn about how people think he should look.

[cynicalrider]

Originally Posted by Pump Revolution

What kind of ***** wears gloves to the gym?

I love the dudes that come to my gym wearing gardening gloves.

[]TSS[ Dake]

Planning to crush some weights today.