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Old 06-05-2012, 05:29 PM #43
iizmatts
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Old 06-05-2012, 05:39 PM #44
Death_Taco
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20 Air Squats
20 Lunges
5 1-Leg Squats (ea leg)
20 Rear Lunges
1-Minute, bottom squat hold (@90)
Standing Calf Raises until I can't ~100-150
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Old 06-05-2012, 05:42 PM #45
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Thinking I'm gonna need to get gloves here soon.
Don't forget your tampons
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Old 06-05-2012, 06:26 PM #46
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cot dam what a good day in the gym

BB Bench - 130lbs, 4x5+ (12)
Iso Incline Press - 90lbs, 3x12

Smith Press - bar + 60, 4x5+ (15)
Cable Front Raise - 10lbs, 3x12
Rev Pec Deck - 50lbs, 3x12

Dips - bw, 7-5-4-3
Lurk Extensions - 30lbs, 3x12

Smith press was easy as ****, also starting to do internal rotations and external rotations every shoulder workout. Hoping it helps out my *****-made shoulders
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Old 06-05-2012, 07:28 PM #47
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Don't forget your tampons
I know, I feel like a ***** but I think they would help.
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Old 06-05-2012, 08:53 PM #48
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I see a lot of people wearing gloves in the gym.

I think less of them.
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Old 06-05-2012, 09:01 PM #49
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Quote:
Originally Posted by Death_Taco View Post
20 Air Squats
20 Lunges
5 1-Leg Squats (ea leg)
20 Rear Lunges
1-Minute, bottom squat hold (@90)
Standing Calf Raises until I can't ~100-150
Are you still throwing in stretching and mckenzie method exercises? It's up to you, but I'd recommend them.
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Old 06-05-2012, 09:23 PM #50
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I know, I feel like a ***** but I think they would help.
They wont. Makes it harder to grip heavy **** + you look like a ******
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Old 06-05-2012, 09:34 PM #51
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I appreciate your concern as to whether or not some idiot in the gym will think that I look like a ******.
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Old 06-05-2012, 10:20 PM #52
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I already think that you look like a ******, umad?
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Old 06-05-2012, 10:24 PM #53
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DB Incline 105 5,5,4
BB UH rows 245 5,5,3
DB shoulder press 75 3x10
Some lat pulldown machine since I couldnt find the weight belt for weighted pullups 2x8
CGBP 225 2x6
Preacher Curls 3x10
DB Shrugs 120 3x10
WIde grip pulldown 2x8
Skullcrushers 3x10
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Old 06-05-2012, 10:46 PM #54
Barber
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Tried the Rippetoe version of skullcrushers and did not enjoy them. First set felt decent, but on the second my side delt had a sharp pain on the negative. Stopped there and did some overhead tri extensions and felt no pain.
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Old 06-05-2012, 11:22 PM #55
Maytherman
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I already think that you look like a ******, umad?
I'm not mad....I'm just; disappointed.
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Old 06-05-2012, 11:32 PM #56
]TSS[ Dake
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I wear gloves
of magnesium carbonate and callous
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Old 06-05-2012, 11:34 PM #57
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Originally Posted by Barber View Post
Tried the Rippetoe version of skullcrushers and did not enjoy them. First set felt decent, but on the second my side delt had a sharp pain on the negative. Stopped there and did some overhead tri extensions and felt no pain.
What is the Rippetoe version?

Quote:
Originally Posted by ]TSS[ Dake View Post
I wear gloves
of magnesium carbonate and callous
Will you marry me? yeshomo
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Old 06-05-2012, 11:40 PM #58
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Old 06-05-2012, 11:41 PM #59
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What is the Rippetoe version?
Full range of motion, completely behind the head with a more explosive throwing motion.

I'll see if I can find a video of it.

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Last edited by Barber : 06-05-2012 at 11:46 PM.
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Old 06-06-2012, 12:11 AM #60
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He looks pretty pathetic considering how he is so respected.
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Last edited by Pump Revolution : 06-06-2012 at 12:13 AM.
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Old 06-06-2012, 06:25 AM #61
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He looks pretty pathetic considering how he is so respected.
I see this a lot. He's very very good at what he does, I think at his level you can no longer base it on his personal results/looks. He's done enough to prove he knows his **** and should be listened to, it doesn't matter if he looks like the guy from the WOW south park episode now.

Though he could probably stand to lose a few pounds, since he goes on and on in his Q & A about health markers, I'm sure he's got a clean bill of health. He just couldn't give less of a damn about how people think he should look.
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Old 06-06-2012, 09:20 AM #62
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Quote:
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What kind of ***** wears gloves to the gym?
I love the dudes that come to my gym wearing gardening gloves.
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Old 06-06-2012, 09:29 AM #63
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Planning to crush some weights today.
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