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Old 06-05-2012, 10:41 AM #22
]TSS[ Dake
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it's functional fitness
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Old 06-05-2012, 10:44 AM #23
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Strong feet are the real secret to success in fitness
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"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"


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Old 06-05-2012, 10:50 AM #24
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http://www.pbnation.com/showthread.php?t=3765021

can we get this stickied, plz?
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Old 06-05-2012, 11:16 AM #25
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You should probably just be happy you haven't been banned for porn yet man, no need to link it. You know we all have it bookmarked as is.
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Old 06-05-2012, 11:43 AM #26
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I print out the pages as skeetsheets
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Old 06-05-2012, 11:43 AM #27
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Also on that Pete time for squats day

Arrive
Squat
leave
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Old 06-05-2012, 11:52 AM #28
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Don't forget to play some basketball.
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Old 06-05-2012, 11:53 AM #29
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Funny part being my bad knee is what cut things short
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Old 06-05-2012, 12:19 PM #30
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That's a shame. What did you work up to?
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Old 06-05-2012, 12:20 PM #31
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315x5, then 225x17
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Old 06-05-2012, 01:09 PM #32
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Originally Posted by FHS JewFro View Post
is you drunk?
Lol, I actually had been drinking when I decided to start doing it on Sunday. But after about 5 min I was ready to throw up, dat combination of drinking and eating tuna right before going.

But I tried again last night and it went fairly well, except for the black dog slowing me down toward the end.

Curious to see how much it will affect my blood pressure.
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Old 06-05-2012, 05:31 PM #33
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Cleans- 135x5, 185x6, 205x8
Shrugs- 3x10
SLDL- 185x3x5
1 legged squats to floor- 2x10 each leg
Seated Leg Curl-3x10

Thinking I'm gonna need to get gloves here soon. Ripped a good piece skin off my hand w/ cleans.



Jesus monkey balls...
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Last edited by Maytherman : 06-05-2012 at 05:34 PM.
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Old 06-05-2012, 05:36 PM #34
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**** i'm sweating more by my 2nd set of deadlifts than after 30mins on a treadmill. went nearly to failure and almost passed the **** out, had to catch myself on the side of the rack.

also, double-teamed with some other guy to nab the rack before any more ******s could start curling in it, got a couple bro-fist bumps from him. feltgreatman.

Last edited by theDJ : 06-05-2012 at 05:40 PM.
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Old 06-05-2012, 05:40 PM #35
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Quote:
Originally Posted by Maytherman View Post
Cleans- 135x5, 185x6, 205x8
Shrugs- 3x10
SLDL- 185x3x5
1 legged squats to floor- 2x10 each leg
Seated Leg Curl-3x10

Thinking I'm gonna need to get gloves here soon. Ripped a good piece skin off my hand w/ cleans.

[video]http://www.youtube.com/watch?feature=fvwp&NR=1&v=6JRF7cxuVuk[video]

Jesus monkey balls...
Dont be a ****ing ******/*******
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Old 06-05-2012, 05:49 PM #36
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Dont be a ****ing ******/*******
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Old 06-05-2012, 05:57 PM #37
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srs
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"Originally posted by pillowpants: i dont know how to decipher this chart, then again, i do go to a community college."
"Originally posted by Mr.AmaZiN: did you just use an apostrophe for want?"
"Originally posted by pb123456789: Or call her a **** and proceed to textrape her."
"Originally posted by dualimpact: They haven't walked in on me but they know, I'm a screamer."
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Old 06-05-2012, 06:05 PM #38
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You're an idiot tanner. srs
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Old 06-05-2012, 06:07 PM #39
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Dont be a ****ing ******/*******
too late
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Old 06-05-2012, 06:11 PM #40
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If you are reading this in English, thank a soldier."

"Originally posted by pillowpants: i dont know how to decipher this chart, then again, i do go to a community college."
"Originally posted by Mr.AmaZiN: did you just use an apostrophe for want?"
"Originally posted by pb123456789: Or call her a **** and proceed to textrape her."
"Originally posted by dualimpact: They haven't walked in on me but they know, I'm a screamer."
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Old 06-05-2012, 06:19 PM #41
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What kind of ***** wears gloves to the gym?
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Old 06-05-2012, 06:21 PM #42
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What kind of ***** wears gloves to the gym?
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"Originally posted by pillowpants: i dont know how to decipher this chart, then again, i do go to a community college."
"Originally posted by Mr.AmaZiN: did you just use an apostrophe for want?"
"Originally posted by pb123456789: Or call her a **** and proceed to textrape her."
"Originally posted by dualimpact: They haven't walked in on me but they know, I'm a screamer."
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