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Old 04-14-2012, 07:24 PM #1
nerve junky
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Arm workout question

I've been working at discount tire for about a month now and I'm basically using my bi's, tri's, and shoulders all day.

I was wondering of i still should have an bi, tri, shoulder day in the gym?

I don't think that's its a problem but i just don't want to over work my arms and pull something
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Old 04-14-2012, 10:21 PM #2
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watchout your comments bro ^
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Old 04-14-2012, 10:42 PM #3
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If you want those muscles to become stronger, then yes.
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Old 04-14-2012, 10:49 PM #4
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Or just stroke it like jrod!
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Old 04-16-2012, 07:52 AM #5
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Quote:
Originally Posted by StrangeBalla55 View Post
Or just stroke it like jrod!
I'm already stroking it twice a day once for each arm so i got that covered
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Old 04-17-2012, 12:58 PM #6
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Quote:
Originally Posted by nerve junky View Post
I'm already stroking it twice a day once for each arm so i got that covered
Clever girl

If you want your arms to grow and become stronger in a more timely manner, then you should still blast them in the gym.
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Old 04-18-2012, 09:25 PM #7
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I want size, just don't want to over work and possibly pull or tear something
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Old 04-18-2012, 09:42 PM #8
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Me too, that's why I started jelqing.
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Old 04-18-2012, 09:48 PM #9
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Work your legs, chest and core only and let us know how you look
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Old 04-18-2012, 10:00 PM #10
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