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Old 04-12-2012, 12:39 AM #757
iizmatts
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i lost weight and the pain decreased dramatically. I used to not be able to squat heavy because of it.

It is more than tolerable now.
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Old 04-12-2012, 12:43 AM #758
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thats what im trying to do now is just make it tolerable by strengthening all the muscles in my legs, because its always going to be there. Some days it hurts worse than others. Hopefully going to squat heavy in a week or so
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Old 04-12-2012, 01:00 AM #759
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pinning is pinning, no matter if you are 20 and doing it, 25 and doing it or an IFBB pro, same effects, same consequences, etc. There isnt a set age when it becomes okay to pin. there have been many ppl who say they pin in here, but im the only one who catches **** for it because im new to a paintball subforum. Arnold pinned at even an earlier age than i did. So is it okay for him?
I was about to type up a long response to this comment, when I suddenly realized that I already had. Looking in the pic thread, it looks like you decided to conveniently never respond:

http://www.pbnation.com/showthread.p...=#post74960405

http://www.pbnation.com/showthread.p...=#post74963611

Please let me know how you're magically exempt from all of the reasons I posted.
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Old 04-12-2012, 01:20 AM #760
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No one other than an IFBB pro or someone that is seriously trying to be one should be on AAS, its that simple. Other than that, i dont think anyone has any business using them But since they are available, people trying to take a short cut (such as myself and many others) are going to, to see fast, immediate results. If you have the balls, the knowledge, and the resources to them and you wanna step up to the plate and go for it then why the hell not? its your health, your body, and your money, not anyone elses. Im not going to knock someone or talk someone out of doing for what they want to do. Thats why God gave YOU a brain, its so YOU can use it and not have other people think, or make decisions for you.
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Old 04-12-2012, 01:29 AM #761
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I think you God may have skipped you in the "brain giving" line.
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Old 04-12-2012, 06:04 AM #762
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And you complained about me mentioning how bb6 believes you shouldn't consume more then 30g of protein at a time
I'm pointing out clear contradictions. You post old stupid jokes on a regular basis.
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Old 04-12-2012, 07:20 AM #763
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Man, this subforum has some really informative and helpful posts.
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Old 04-12-2012, 07:52 AM #764
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Ok, so basically, I believe that the routine that you are on incorporates way too many exercises, and you constantly change the loading pattern and rep goals. There is something to be said for assessing how you feel each day, but especially for a beginner, body self awareness is very poor and they general lack an accurate sense of how much work they are capable of depending on how they feel.

This is why every single non-advanced workout program has set loading parameters for each day, and a clear indication of which aspect of strength will be improved. They also dictate how much one should improve each session.

Lastly, I understand people are being aggressive and you are reacting, but cmon. Also, I don't know of anyone for whome leg extensions cause no knee pain but squats would. Maybe you are a special snowflake, but I highly doubt it. Especially since machines put more force on your knees. But whatever, like I said, do what you want. You'll probably give up lifting anyways when you come off cycle and can't make progress like you're used to. Maybe then you'll listen, but I doubt it
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Old 04-12-2012, 08:22 AM #765
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Old 04-12-2012, 08:33 AM #766
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Metabolic circuit 3x a week until school is over. Gonna see how much of a difference can be made in 4 weeks before summer.

Also working grounds crew for the college on weekdays, coaching at 6:00 AM at the college and 5:00 PM at two different high schools M/T/T/F, and construction and a farm hand on the weekends. My summer lifting will be nonexistent.
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Old 04-12-2012, 12:29 PM #767
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ok now i am starting to think there is something wrong with me

i still have some serious chest doms from my workout tuesday, i take bcaas, eating has been up to par, and sleep has been too

i think im gonna start smashing chest again on Fridays
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Old 04-12-2012, 05:42 PM #768
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starting a modified version of zyzz's routine on monday. Only difference is im hitting my bi's and tri's twice a week
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Old 04-12-2012, 05:54 PM #769
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Don't go into any saunas brah
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Old 04-12-2012, 05:56 PM #770
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haha good thing my gym doesnt have one.
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Old 04-12-2012, 09:55 PM #771
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any of you guys do reverse bench? i tried it tonight for triceps and it worked well but unracking it is such a ***** that i only did 155, i was scared to go higher


also did these, at 40 minutes in. worked awesome

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Old 04-12-2012, 10:01 PM #772
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reverse bench supposedly works your upper chest as well. I read a study today that said it worked your up chest 30% more than an incline bench press
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Old 04-12-2012, 10:04 PM #773
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My wrists don't want to have anything to do with dat reverse bench.
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Old 04-12-2012, 10:05 PM #774
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any of you guys do reverse bench? i tried it tonight for triceps and it worked well but unracking it is such a ***** that i only did 155, i was scared to go higher
Unrack it normal, pause on chest, rotate one hand, then the other, and do the same thing when re-racking it.
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Old 04-13-2012, 12:35 AM #775
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My wrists don't want to have anything to do with dat reverse bench.
.
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Old 04-13-2012, 12:43 AM #776
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Metabolic circuit 3x a week until school is over. Gonna see how much of a difference can be made in 4 weeks before summer.

Also working grounds crew for the college on weekdays, coaching at 6:00 AM at the college and 5:00 PM at two different high schools M/T/T/F, and construction and a farm hand on the weekends. My summer lifting will be nonexistent.
Hey, me too, except for different reasons.
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Old 04-13-2012, 03:07 AM #777
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Quote:
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any of you guys do reverse bench? i tried it tonight for triceps and it worked well but unracking it is such a <del>*****</del> that i only did 155, i was scared to go higher


also did these, at 40 minutes in. worked awesome
I do them occasionally with like 275

remember to push the bar down towards your feet its very easy to try to go straight up and overload the triceps
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