[BrandonMBW]

Hey guys, when I first got into BB a few years ago, my diet was pretty messed up. I ate the right foods and what not with the suggested right times. I then started getting into more forums and what not.

Anyway, I paid a little bit for this nutritionist that goes by 3J. Don't know his name or anything. Was really cheap (I got a military discount) He took every single possible formula my body could give, and that all jazz of information. Created a sick *** meal plan for me.

You may think your diet and nutrition is on par, but you wont know till you've dealt with a nutritionist that knows his ****. This guy made me put more muscle and size on while staying lean in the 6 weeks that I was on it (his meal plan is that long) than I did in the year prior eating healthy.

If you are having issues with your diet get a nutritionist! Really, they work and are amazing!

[black_angus]

Hey thanks! I will be sure to get a nutritionist and have them blow a huge load in my ***! What great advice!

[BrandonMBW]

Haha god damn. Anything in the ST forum is ridiculous.

[XxTexasfuryxX]

Originally Posted by black_angus

Hey thanks! I will be sure to get a nutritionist and have them blow a huge load in my ***! What great advice!

To each his own I guess....

To the OP, I started at 187 LBS 3 months ago and am now down to 150. My uncle is a nutritionist and I can honestly say he helped me tremendously. I'm pretty much all muscle now thanks to his knowledge and my willpower to workout 2 times (for 2 hours) a day.

For future reference, this would probably been best if it was posted in the fitness section, not OT.

[BrandonMBW]

I'm bad all around with what should go where in the ST Subs.

But anyway, at 150 how tall are you?! 2 hours is alot if you ask me. Then again, I'm afraid to over-train.

[XxTexasfuryxX]

Originally Posted by BrandonMBW

I'm bad all around with what should go where in the ST Subs.

But anyway, at 150 how tall are you?! 2 hours is alot if you ask me. Then again, I'm afraid to over-train.

I'm 5' 9" 18 years old. I do cardio everyday (twice a day) and lift every other day. I also swim 10 laps and sit in the wet and dry sauna, so I'm not active the entire time. It's very nice to relax. Don't worry about over-training, your body will tell you when to stop. Now lifting, that's a different story. You need a day of rest to repair your muscles.

[BrandonMBW]

I lift yo. I'm set. But I'll be damned to spend 2 hours of lifting.

[XxTexasfuryxX]

Originally Posted by BrandonMBW

I lift yo. I'm set. But I'll be damned to spend 2 hours of lifting.

I only lift for about 30-40 minutes

[BrandonMBW]

Yeah good **** man. I love it.

[XxTexasfuryxX]

Edit: Double post

[XxTexasfuryxX]

Tbh if you're worried about losing weight, cardio and diet are your best friends. - this is for everybody in general

[BrandonMBW]

You don't even need cardio. ****ing get off facebook 24/7 and not eat bull****.

[smahthers2K12 (Banned)]

Originally Posted by BrandonMBW

You don't even need cardio. ****ing get off facebook 24/7 and not eat bull****.

lol, wow.