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Old 03-26-2012, 02:07 AM #1
BrandonMBW
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What this guy did for me!

Hey guys, when I first got into BB a few years ago, my diet was pretty messed up. I ate the right foods and what not with the suggested right times. I then started getting into more forums and what not.

Anyway, I paid a little bit for this nutritionist that goes by 3J. Don't know his name or anything. Was really cheap (I got a military discount) He took every single possible formula my body could give, and that all jazz of information. Created a sick *** meal plan for me.

You may think your diet and nutrition is on par, but you wont know till you've dealt with a nutritionist that knows his ****. This guy made me put more muscle and size on while staying lean in the 6 weeks that I was on it (his meal plan is that long) than I did in the year prior eating healthy.

If you are having issues with your diet get a nutritionist! Really, they work and are amazing!
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Old 03-26-2012, 10:22 PM #2
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Hey thanks! I will be sure to get a nutritionist and have them blow a huge load in my ***! What great advice!
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Old 03-27-2012, 12:25 AM #3
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Haha god damn. Anything in the ST forum is ridiculous.
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Old 03-27-2012, 07:46 AM #4
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Hey thanks! I will be sure to get a nutritionist and have them blow a huge load in my ***! What great advice!
To each his own I guess....

To the OP, I started at 187 LBS 3 months ago and am now down to 150. My uncle is a nutritionist and I can honestly say he helped me tremendously. I'm pretty much all muscle now thanks to his knowledge and my willpower to workout 2 times (for 2 hours) a day.

For future reference, this would probably been best if it was posted in the fitness section, not OT.
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Old 03-27-2012, 07:58 AM #5
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I'm bad all around with what should go where in the ST Subs.

But anyway, at 150 how tall are you?! 2 hours is alot if you ask me. Then again, I'm afraid to over-train.
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Old 03-27-2012, 11:50 AM #6
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I'm bad all around with what should go where in the ST Subs.

But anyway, at 150 how tall are you?! 2 hours is alot if you ask me. Then again, I'm afraid to over-train.
I'm 5' 9" 18 years old. I do cardio everyday (twice a day) and lift every other day. I also swim 10 laps and sit in the wet and dry sauna, so I'm not active the entire time. It's very nice to relax. Don't worry about over-training, your body will tell you when to stop. Now lifting, that's a different story. You need a day of rest to repair your muscles.
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Old 03-27-2012, 12:20 PM #7
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I lift yo. I'm set. But I'll be damned to spend 2 hours of lifting.
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Old 03-27-2012, 01:08 PM #8
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I lift yo. I'm set. But I'll be damned to spend 2 hours of lifting.
I only lift for about 30-40 minutes
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Old 03-27-2012, 01:09 PM #9
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Yeah good **** man. I love it.
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Old 03-27-2012, 01:18 PM #10
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Edit: Double post
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Old 03-27-2012, 01:18 PM #11
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Tbh if you're worried about losing weight, cardio and diet are your best friends. - this is for everybody in general
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Old 03-27-2012, 01:21 PM #12
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You don't even need cardio. ****ing get off facebook 24/7 and not eat bull****.

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Old 03-27-2012, 01:50 PM #13
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You don't even need cardio. ****ing get off facebook 24/7 and not eat bull****.

lol, wow.
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