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03-22-2012, 12:37 PM
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#85
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Thug
Join Date: Sep 2003
Location: mooresville,nc
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Quote:
Originally Posted by FHS JewFro
do you workout at uncc or somewhere else? hows the guest passes work if i ever make it to uncc?
are you that good bro? you are prolly gonna hate me then, spend more time looking for my ball than i actually do playing sometimes, at least thats what it feels like
im thinkin if i can get a hold of a kilt its gonna be my black sleeveless + kilt + calf high socks + my white nike golf shoes. pics of this trollege will surely be taken
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I lift at the local Y, i can get you in anytime.
__________________
UNC Charlotte
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03-24-2012, 06:40 PM
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#86
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Ex Lives
Join Date: Aug 2003
Location: CWU
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no homo
also just downed 2lbs of ground beef no homo
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03-24-2012, 06:54 PM
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#87
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black AND white
Join Date: Feb 2008
Location: never move to, NC
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tryin to finish off my pound of beef right now
no homo
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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03-24-2012, 06:56 PM
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#88
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Ex Lives
Join Date: Aug 2003
Location: CWU
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Having to eat ridiculous quantities of food due to lower caloric density is going to make forcefeeding so much easier.
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03-24-2012, 07:00 PM
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#89
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black AND white
Join Date: Feb 2008
Location: never move to, NC
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you bulkin on lg?
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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03-24-2012, 07:02 PM
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#90
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Ex Lives
Join Date: Aug 2003
Location: CWU
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Hai.
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03-26-2012, 01:46 AM
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#91
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black AND white
Join Date: Feb 2008
Location: never move to, NC
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have fun dake
gonna taper down reallll slow for this cut
Week 1 - 3500 Cals
Week 2 - 3000 Cals
Week 3 - 2500 Cals
plan to keep it at 2500 on gym days for a month or so then change according to how the scale is moving
not very strong so i am gonna try hard as **** to lose as little strength as possible this cut
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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03-26-2012, 04:46 PM
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#92
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puzzling
Join Date: Sep 2011
Location: 562
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about how much oats can you add to 1 scoop of whey and water before it starts to become too thick or taste bad?
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03-26-2012, 07:22 PM
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#93
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Klasic
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The whole container. Just add some water and a scoop of whey to the container and shake.
__________________
"Basically just take control of your life man and transcend your environment. Realize there is no need to be bored when there is nearly an infinite amount of mysteries yet to be discovered in our universe. Even closer to infinite is the things you have yet to learn in life, that you could be learning everyday. Don't take any second of your life for granted man."
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03-28-2012, 04:03 PM
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#94
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puzzling
Join Date: Sep 2011
Location: 562
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past couple weeks my diet has been pretty much this, with the exception of a few time changes on class days:
preworkout: (~Noon)
1c milk
1 scoop whey
2c oats
2 bananas
8oz grilled chicken breast
5g fish/flaxseed oil
postworkout: (~3pm)
2 scoops whey
1/2c oats
8oz grilled chicken breast
1c milk
meal 3: (~6PM)
4 whole eggs
6oz grilled chicken breast
1c milk
2 carrots
meal 4: (~9PM)
1oz almonds
5g fish/flaxseed oil
1 banana
macros: 350p/80f/270c [3200kcal]
trying to get any ideas from your guys vast knowledge on any ways i could clean up my food choices or maybe if i should tweak the timing
Last edited by theDJ : 03-28-2012 at 04:05 PM.
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03-28-2012, 04:09 PM
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#95
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black AND white
Join Date: Feb 2008
Location: never move to, NC
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most people like to take their fish oil at night, not sure why you split it up like that, but it prolly doesnt matter anyway
possibly eat more beef as well, in the words of mt.lurker "chicken makes you weak"
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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03-28-2012, 04:12 PM
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#96
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puzzling
Join Date: Sep 2011
Location: 562
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i just split it up so that i wasn't taking 10 caps at once lol
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03-28-2012, 04:16 PM
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#97
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Crush Your Enemies
Join Date: Nov 2004
Location: Deepest Circle of Hell
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I would dump all those bananas for oats or yams.
__________________
ST: The Taylor Swift Thread- She makes our hearts melt!!
ST: Faggy Time
Genetics.
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03-28-2012, 04:19 PM
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#98
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puzzling
Join Date: Sep 2011
Location: 562
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fuark i knew someone would say that. after eating 4 servings of oatmeal in the morning i have a real difficult time even looking at oats for the rest of the day, and putting banana in the oats is the only way i can stand the taste, but i've known thats something i should change. i'll work on eating it without the fruit and maybe try some sweet potato and just leave 1 banana for breakfast?  |
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03-28-2012, 04:22 PM
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#99
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Klasic
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Eat for long term gains, not short term satisfaction. Slam those oats down boyyy
__________________
"Basically just take control of your life man and transcend your environment. Realize there is no need to be bored when there is nearly an infinite amount of mysteries yet to be discovered in our universe. Even closer to infinite is the things you have yet to learn in life, that you could be learning everyday. Don't take any second of your life for granted man."
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03-28-2012, 04:23 PM
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#100
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black AND white
Join Date: Feb 2008
Location: never move to, NC
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try brown sugar on your oats? heard a lot of people like this
i need to start eating oats more too man, no worries
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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03-28-2012, 04:28 PM
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#101
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puzzling
Join Date: Sep 2011
Location: 562
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anyone got more info on the chicken vs. beef topic?
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03-28-2012, 04:30 PM
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#102
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Join Date: Jul 2006
Location: South Jersey
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Don't sweat the little things mang.
__________________
But if we get on the treadmill together, there's two things: You're getting off first, or I'm going to die. It's really that simple, right?
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03-28-2012, 04:41 PM
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#103
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what more do you want? Beef is superior as far as amino acid composition goes. That being said, there us nothing wrong with chicken, its amino composition is much better than other indirect sources of protein (breads, pasta, etc). Beef gets old after a while, nothing wrong with eating both
Are you cutting or bulking? Not sure why your carbs are so low if bulking and not sure why protein so high if cutting. If recomping, I would switch to either a bulk or cut
__________________
"If you are reading this, thank a teacher.
If you are reading this in English, thank a soldier."
"Originally posted by pillowpants: i dont know how to decipher this chart, then again, i do go to a community college."
"Originally posted by Mr.AmaZiN: did you just use an apostrophe for want?"
"Originally posted by pb123456789: Or call her a **** and proceed to textrape her."
"Originally posted by dualimpact: They haven't walked in on me but they know, I'm a screamer."
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03-28-2012, 04:46 PM
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#104
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black AND white
Join Date: Feb 2008
Location: never move to, NC
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protein is high, but a lot of people like to raise their protein to 1.5g per lb of body weight
but i dont see how he could bulk off 3200 cals either tho, if so you are one lucky **** to only have to eat 3200 cals to gain weight
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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03-28-2012, 05:08 PM
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#105
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puzzling
Join Date: Sep 2011
Location: 562
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it's a slow and consistent bulk and yes im gaining weight on 3200kcal
Last edited by theDJ : 03-28-2012 at 05:14 PM.
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