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Old 03-12-2012, 10:16 PM #43
spags3443
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Quote:
Originally Posted by Squirrelly Wrath View Post
Until diabetes.
been back to the gym yett?
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Old 03-12-2012, 10:22 PM #44
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That sounds like something I would say
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Old 03-13-2012, 10:37 PM #45
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on training days (5 days/week) i stay at a pretty decent sized calorie surplus, and on my rest days (2 days/week) i've been eating only about 100-200 calories less but doing 30mins cardio which puts me at a caloric deficit 2 days a week.

my goal in doing this is to still be able to gain muscle by keeping a surplus on lifting days, but also lose a little bodyfat and stay leaner than i would if i were to stay at a surplus 7days/week.

my question is... by eating at a deficit on non-training days, how much muscle gain am i sacrificing than if i were to be in a calorie surplus all week?

i'm thinking the difference in muscle gain will be relatively negligible, but i dont know much so im looking for more experienced opinions
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Old 03-13-2012, 10:41 PM #46
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Most people will plateau quickly if they try to recomp.
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Old 03-13-2012, 10:45 PM #47
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Quote:
Originally Posted by theDJ
on training days (5 days/week) i stay at a pretty decent sized calorie surplus, and on my rest days (2 days/week) i've been eating only about 100-200 calories less but doing 30mins cardio which puts me at a caloric deficit 2 days a week.

my goal in doing this is to still be able to gain muscle by keeping a surplus on lifting days, but also lose a little bodyfat and stay leaner than i would if i were to stay at a surplus 7days/week.

my question is... by eating at a deficit on non-training days, how much muscle gain am i sacrificing than if i were to be in a calorie surplus all week?

i'm thinking the difference in muscle gain will be relatively negligible, but i dont know much so im looking for more experienced opinions
Bad idea.
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Old 03-13-2012, 10:49 PM #48
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can i get some smarter suggestions? im trying to stay lean while bulking, unfortunately being endo and a past of obesity means i pack on weight quickly.

this week i've seriously cleaned up my diet, could that be enough to lean me up a bit even if i stay at a surplus all week
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Old 03-13-2012, 10:51 PM #49
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yeah it could be enough, but you won't know until you stick with it.
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Old 03-13-2012, 10:53 PM #50
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Revamp your routine, and you might be able to do it for a month or so
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Old 03-13-2012, 10:56 PM #51
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i'm actually finally starting to make good progress on my current routine, don't want to change right now
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Old 03-13-2012, 11:01 PM #52
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As long as it's fresh.
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Old 03-13-2012, 11:12 PM #53
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been getting anabolic with the cookies n cream ice cream lately
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Old 03-13-2012, 11:28 PM #54
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can i get some smarter suggestions? im trying to stay lean while bulking, unfortunately being endo and a past of obesity means i pack on weight quickly.

this week i've seriously cleaned up my diet, could that be enough to lean me up a bit even if i stay at a surplus all week
just eat cleaner, dont give me that bull about being endo and have a past of obesity

its impossible, naturally, to not gain ANY fat while bulking
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Old 03-13-2012, 11:38 PM #55
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just eat cleaner, dont give me that bull about being endo and have a past of obesity

its impossible, naturally, to not gain ANY fat while bulking
Except for those who are obese, new to lifting, or have freak genetics, ect. But not likely.

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Last edited by Pump Revolution : 03-13-2012 at 11:40 PM.
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Old 03-16-2012, 12:47 AM #56
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its getting easier to eat 4.5k cals, hopefully i wont have to start hitting 5k

gym day

~4500 cals

121f/462c/412p

*woke up starving after eating 4.5k cals!! WTF is going on!
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Last edited by FHS JewFro : 03-16-2012 at 01:13 PM.
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Old 03-19-2012, 09:04 PM #57
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how much veggies do you guys eat?

inb4 pump: "none"
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Old 03-19-2012, 09:48 PM #58
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Chicken Jumbalaya


1 box jumbalaya dinner mix (25/110/1) 549 Cal
2 pounds boneless/skinless chicken breast (208/0/12) 895 Cal
1 tbsp cooking oil (0/0/13.5) 120 Cal
3 Cups water

Totals:
233/110/26.5 (1610 Cal)
I dumped out the oil once the chicken had cooked so the fat macros might actually be ~half of what I have listed ^
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Old 03-19-2012, 09:54 PM #59
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how much veggies do you guys eat?

inb4 pump: "none"
There were veggies on my double quarter pounder from Wendy's
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Old 03-19-2012, 10:00 PM #60
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it's all about that triple from wendys
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Old 03-19-2012, 10:07 PM #61
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had a triple baconator saturday, was pretty good, first time in prolly 2-3 years i have had the triple

i feel like **** today and i got started eating late as ****, want to go to bed but i havent even hit 2k cals yet
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Old 03-19-2012, 10:23 PM #62
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Only time I get the triple is when I order it plain and don't eat the bun, otherwise my ***** *** stomach can't handle it
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Old 03-19-2012, 10:46 PM #63
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how much veggies do you guys eat?

inb4 pump: "none"
Not a lot. Haven't seen any negative effects from it so don't really plan on changing it. Last thing I need is to eat more food that has little to no calories in it.
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