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Old 02-28-2012, 04:00 PM #22
]TSS[ Dake
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P90X won't cure that, it will just make you pissed you wasted 90 days. Read the FAQs, google a question before you post it, and enjoy your stay
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Old 02-28-2012, 04:02 PM #23
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By not too long I mean several months.
what injury to knee you speak of?
tore my teardrop couple years ago at wrestling camp
worse than fluid in knee by far
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Old 02-28-2012, 04:05 PM #24
]TSS[ Dake
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Got heel hooked, it compacted my left knee so hard that I have a femur bruise.
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Old 02-28-2012, 04:10 PM #25
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P90X won't cure that, it will just make you pissed you wasted 90 days. Read the FAQs, google a question before you post it, and enjoy your stay
Well anything can be beneficial to me considering my current condition (smoker, college student, sit on *** all day) so I figured I would give it a shot and hopefully see some positive results in my future (physical/mental)
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Old 02-28-2012, 04:33 PM #26
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Squat
Leg ext
SLDL
Leg Curls
standing calf rise
seated calf

45 min cardio..
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Old 02-28-2012, 05:55 PM #27
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Well anything can be beneficial to me considering my current condition (smoker, college student, sit on *** all day) so I figured I would give it a shot and hopefully see some positive results in my future (physical/mental)
Find a good routine and start hitting the gym at your school.

Tony Horton is a pain in the *** and P90X will almost definitely not yield the results you're looking for - all I've seen it effectively do is disenchant people and trim off a few lbs of fat in a somewhat unproductive fashion.
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Old 02-28-2012, 06:32 PM #28
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This is specifically for lifting only? I have never posted in the fitness thread before so I apologize.

I probably won't be lifting until after my p90x though. I've never had enough motovation and had a little bit of anxiety walking into a gym just because I can't lift or bench like anyone especially for my age (23). But thanks for pointing that out
I started lifting when I was 26. I benched the bar. I still don't bench much more than that lol. I'm working on it though.

Smith Press 80 3x10+2
Squat 190 10,11,12
RDL 100 3x10
DB Shrug 60sx10,70sx8,80sx6
db curl 30s 8,2x10
seated calf raise 30 3x20
Pushups 20,17,10

still going strong. I like the variety of this split, and it feels good to get stronger in a new rep range.
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Last edited by hsilman : 02-28-2012 at 06:34 PM.
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Old 02-28-2012, 06:36 PM #29
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This is specifically for lifting only? I have never posted in the fitness thread before so I apologize.

I probably won't be lifting until after my p90x though. I've never had enough motovation and had a little bit of anxiety walking into a gym just because I can't lift or bench like anyone especially for my age (23). But thanks for pointing that out
I know that feel, bro.
'twas me last year. I could hardly rep 95lbs on a flat bench, was shoulder pressing like 25lb DBs. Go there, don't be a dick, grind it out, work hard, and you'll be respected by the regulars in no time. Then ff 1 year and you'll be looking sick yourself. Like I said, p90x seems to disenchant more than it seems to help.
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Old 02-28-2012, 07:31 PM #30
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I started lifting when I was 26. I benched the bar. I still don't bench much more than that lol. I'm working on it though.

Smith Press 80 3x10+2
Squat 190 10,11,12
RDL 100 3x10
DB Shrug 60sx10,70sx8,80sx6
db curl 30s 8,2x10
seated calf raise 30 3x20
Pushups 20,17,10

still going strong. I like the variety of this split, and it feels good to get stronger in a new rep range.
Push ups are some of the best exercises you can do.
Try timing your push-ups and hitting 100. Towards the end you completely struggle to do more than 5-6 consecutively. It is actually kind of fun once you start really pushing yourself (no pun) to keep getting to 100 faster and faster. I've done it a few times and so far I'm at 5:43.
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Old 02-28-2012, 07:52 PM #31
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Push ups are some of the best exercises you can do.Try timing your push-ups and hitting 100. Towards the end you completely struggle to do more than 5-6 consecutively. It is actually kind of fun once you start really pushing yourself (no pun) to keep getting to 100 faster and faster. I've done it a few times and so far I'm at 5:43.
orly?
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Old 02-28-2012, 07:55 PM #32
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Push ups are some of the best exercises you can do.
Try timing your push-ups and hitting 100. Towards the end you completely struggle to do more than 5-6 consecutively. It is actually kind of fun once you start really pushing yourself (no pun) to keep getting to 100 faster and faster. I've done it a few times and so far I'm at 5:43.
Post a pic, let's see what all these pushups have done for you.
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Old 02-28-2012, 08:12 PM #33
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Uhh well I think eventually I want to be able to do 30-40 pushups in a row maybe, so 100 won't be so bad. I started doing them to work on my MMC for my upper body, and to strengthen/stabilize my shoulder girdle.
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Old 02-28-2012, 08:25 PM #34
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Quads - pre @ 260x2. 210x11. 170x12. 140x13. this volume is raping my legs, but i am getting mad quad separation, and my squat strength is definitely going up, loving the switch to volume for legs so far. fst-7 on the leg extensions, gahhhhd couldnt walk right!! feltsogoodman

Hams - Lying leg curl, 180, 8-5-4. 165, 5-4. Stayed at the lying leg curl for tha fst-7 sets, 100lbs for all 7 sets godd dam prepping myself for doms tomorrow already.

Biceps - Alt DB curl, started at the 45s, got 6, then 3. 3x15 for tha burn on dem biceps, felt gooddd.

Forearms - Hammer curls, started with the 35s, got 6, then 3. 3x10 behind the back bb curl, first two sets were 55lbs, last one was just the bar

Calf Raise Machine - 215, 3x10. time to move up to 235 i do believe

abzzzz

set a PR for everything except abs and calves, got dam that was a good ****in day in the gym

ONE THING THO. when i was doing bb behind the back wrist curls(palms up) i heard/felt my left shoulder crack and pop, got some slight pain, but it wasnt for long. feels ok right now, kinda scared me a bit tho not gonna lie
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Old 02-28-2012, 09:04 PM #35
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Give me two months and I could do 100 touching my chest at the bottom of each one.
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Old 02-28-2012, 09:43 PM #36
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Old 02-28-2012, 09:46 PM #37
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Post a pic, let's see what all these pushups have done for you.
lold to hard
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Old 02-28-2012, 09:58 PM #38
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wide lat pulldows - 135x10, 150x10, 165x10
neutral lat pulldowns - 120x10, 135x10, 135x8
unilateral HS pulldowns - 70ps x10, 2pps x10, 100ps x10, 45ps x25
unilateral HS low rows - 1pps x10, 70ps x10, 2pps x10
cg cable row - 120 x10, 135x10, 150x10, 165x12
rack pulls - 225 x5, 275 x2, 295 x1, 225 x5
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Old 02-28-2012, 09:59 PM #39
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Give me two months and I could do 100 touching my chest at the bottom of each one.
I would hope so
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Old 02-28-2012, 10:55 PM #40
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Post a pic, let's see what all these pushups have done for you.
See picture thread
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Old 02-28-2012, 11:24 PM #41
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Did 200 push ups as a warm up then did a hybrid DC training/P90x/IIFYM/Sheiko at the gym today. My muscles feel pretty shocked.
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Old 02-28-2012, 11:24 PM #42
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i see, understood

iirc lurk once said squatting can actually make your knee feel better
Squatting doesn't hurt your knees. Half-squatting does. Box squatting in particular is pretty damn easy on your knees.

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orly?
Eh, pushups are a good way to get a lot of volume in. Do 100 of them every day for a month and there will be definite results.
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