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Old 02-22-2012, 03:57 AM #1
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Marathon training

I have set a goal for myself to run a marathon this year. im not bad at running. i normally run between 15 and 20 miles a week right now. but is there anyhting specific i should be doing to help myself get to my goal of being able to do a full 26.2 miles. any help would be appreciated
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Old 02-22-2012, 06:41 AM #2
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Run?
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Old 02-22-2012, 06:51 AM #3
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Run?
wow i never thought of that thank you for your imput
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Old 02-22-2012, 07:24 AM #4
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Run longer, more frequently?
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Old 02-22-2012, 08:07 AM #5
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just going to add


i think running more will help you prepare
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Old 02-22-2012, 08:11 AM #6
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well at one point i was running about 9 miles every other day. but my knees started acting up. any suggestion for lower impact stuff besides the elptical machine.
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Old 02-22-2012, 09:00 AM #7
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Run on grass, take fish oil with a good EPA/DHA ratio. Aim for 2-3g total EPA+DHA.
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Old 02-22-2012, 09:19 AM #8
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You may want to think about trying to better your knees, because let's face it: if you have knee problems, they'll probably show up during a 26.2 marathon...
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Old 02-22-2012, 09:25 AM #9
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yeah running on grass is impossible were im at because there is no grass. but i have been taking fish oils, multi vitamins and glucosamine. that has helped out quit a bit. but the knees is also why i have been cutting back on running a bit
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Old 02-22-2012, 09:40 AM #10
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Get a bike, problem solved.
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Old 02-22-2012, 09:44 AM #11
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Get a bike, problem solved.
i have in in the states. im thinking i might try the rowing machine at the gym
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Old 02-22-2012, 10:40 AM #12
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Old 02-22-2012, 11:01 AM #13
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Any cardiovascular endurance gained from a row machine, or a bike isn't going to translating very well into running. If you want to run a marathon, you need to cowboy the **** up and run.
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Old 02-22-2012, 11:03 AM #14
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Take a look at Animal Flex, its a all in one joint supplement. I dislike Universal, but cant argue this product.
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Old 02-22-2012, 11:09 AM #15
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Glucosamine is a placebo.
Animal products are over priced.
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Old 02-22-2012, 11:17 AM #16
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Glucosamine is a placebo.
Animal products are over priced.
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Effect of a dietary supplement containing glucosamine hydrochloride, chondroitin sulfate and quercetin glycosides on symptomatic knee osteoarthritis: a randomized, double-blind, placebo-controlled study.
Kanzaki N, Saito K, Maeda A, Kitagawa Y, Kiso Y, Watanabe K, Tomonaga A, Nagaoka I, Yamaguchi H.
Source

Institute for Health Care Science, Suntory Wellness Ltd, Osaka 618-8503, Japan. Noriyuki_Kanzaki@suntory.co.jp.
Abstract
BACKGROUND:

Oral glucosamine and chondroitin sulfate, alone and in combination, have been used worldwide for the treatment of osteoarthritis (OA), but their efficacy is controversial. This clinical study was aimed at investigating the potential of a dietary supplement containing glucosamine and chondroitin sulfate in combination with derivatives of quercetin, a naturally occurring flavonoid, (GCQ supplement) for knee OA care.
RESULTS:

A randomized, double-blind, placebo-controlled study was conducted in 40 Japanese subjects with symptomatic knee OA. Subjects were randomly assigned to GCQ supplement (1200 mg glucosamine hydrochloride, 60 mg chondroitin sulfate and 45 mg quercetin glycosides per day) or placebo and the treatment and follow-up were continued for 16 weeks. The results of symptomatic efficacy assessment based on Japanese Orthopaedic Association criteria showed that scores for two of the four symptom/function subscales, as well as the aggregate scores, were significantly improved at week 16 or earlier in the GCQ group compared to the placebo group. Moreover, analyses of cartilage metabolism biomarkers showed a trend of improvement in type II collagen synthesis/degradation balance in the GCQ group during follow-up.
CONCLUSION:

GCQ supplement showed to be more effective than placebo in decreasing the intensity of knee OA-associated clinical symptoms.
...
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Old 02-22-2012, 11:26 AM #17
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Isn't that study based on glucose + chondrotin, not just glucose?
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Old 02-22-2012, 11:29 AM #18
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Isn't that study based on glucose + chondrotin, not just glucose?
Yea, here is one with just Glucosamine Sulfate.

http://www.ncbi.nlm.nih.gov/pubmed/22007227
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Old 02-22-2012, 11:38 AM #19
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For every study showing something works, there will be one that says it doesn't work, and vice versa.


If you really wanna find out, just ****ing try it. If it helps, then it helps.
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Old 02-22-2012, 01:53 PM #20
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yes their logo is a sperm
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Old 02-22-2012, 02:15 PM #21
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For every study showing something works, there will be one that says it doesn't work, and vice versa.


If you really wanna find out, just ****ing try it. If it helps, then it helps.
Disregard science, acquire anecdotal evidence.

Solid advice.
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