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02-22-2012, 03:57 AM
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#1
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I PLAY FOR KEEPS
Join Date: Oct 2010
Location: havelock, nc
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Marathon training
I have set a goal for myself to run a marathon this year. im not bad at running. i normally run between 15 and 20 miles a week right now. but is there anyhting specific i should be doing to help myself get to my goal of being able to do a full 26.2 miles. any help would be appreciated
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02-22-2012, 06:41 AM
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#2
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Affiliated
Join Date: Jun 2007
Location: Sussex County
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Run?
__________________
Ogrestrength.com
OgrestrengthPharmacology.com
I prefer to work out alone. It enables me to concentrate on the lessons that the Iron has for me. Learning about what you're made of is always time well spent, and I have found no better teacher. The Iron had taught me how to live. Life is capable of driving you out of your mind. The way it all comes down these days, it's some kind of miracle if you're not insane. People have become separated from their bodies. They are no longer whole.
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02-22-2012, 06:51 AM
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#3
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I PLAY FOR KEEPS
Join Date: Oct 2010
Location: havelock, nc
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Quote:
Originally Posted by Pirate Mafia
Run?
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wow i never thought of that thank you for your imput  |
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02-22-2012, 07:24 AM
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#4
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Crush Your Enemies
Join Date: Nov 2004
Location: Deepest Circle of Hell
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Run longer, more frequently?
__________________
ST: The Taylor Swift Thread- She makes our hearts melt!!
ST: Faggy Time
Genetics.
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02-22-2012, 08:07 AM
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#5
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Me Gusta
Join Date: Jan 2009
Location: USA
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just going to add
i think running more will help you prepare
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02-22-2012, 08:11 AM
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#6
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I PLAY FOR KEEPS
Join Date: Oct 2010
Location: havelock, nc
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well at one point i was running about 9 miles every other day. but my knees started acting up. any suggestion for lower impact stuff besides the elptical machine.
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02-22-2012, 09:00 AM
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#7
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Affiliated
Join Date: Jun 2007
Location: Sussex County
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Run on grass, take fish oil with a good EPA/DHA ratio. Aim for 2-3g total EPA+DHA.
__________________
Ogrestrength.com
OgrestrengthPharmacology.com
I prefer to work out alone. It enables me to concentrate on the lessons that the Iron has for me. Learning about what you're made of is always time well spent, and I have found no better teacher. The Iron had taught me how to live. Life is capable of driving you out of your mind. The way it all comes down these days, it's some kind of miracle if you're not insane. People have become separated from their bodies. They are no longer whole.
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02-22-2012, 09:19 AM
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#8
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PBN's Dick
Join Date: Jul 2006
Location: Pittsburgh
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You may want to think about trying to better your knees, because let's face it: if you have knee problems, they'll probably show up during a 26.2 marathon...
__________________
They say the old woman's got the wisdom
'Cause she couldn't read the clock anymore
She said "The numbers don't represent the moments"
Says she don't see what all the ticking's for
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02-22-2012, 09:25 AM
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#9
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I PLAY FOR KEEPS
Join Date: Oct 2010
Location: havelock, nc
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yeah running on grass is impossible were im at because there is no grass. but i have been taking fish oils, multi vitamins and glucosamine. that has helped out quit a bit. but the knees is also why i have been cutting back on running a bit
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02-22-2012, 09:40 AM
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#10
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Join Date: Oct 2006
Location: Vacaville, CA
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Get a bike, problem solved.
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02-22-2012, 09:44 AM
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#11
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I PLAY FOR KEEPS
Join Date: Oct 2010
Location: havelock, nc
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Quote:
Originally Posted by nightcrewcaptain
Get a bike, problem solved.
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i have in in the states. im thinking i might try the rowing machine at the gym |
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02-22-2012, 10:40 AM
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#12
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It is what it is
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Do it for Jennay
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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02-22-2012, 11:01 AM
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#13
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Crush Your Enemies
Join Date: Nov 2004
Location: Deepest Circle of Hell
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Any cardiovascular endurance gained from a row machine, or a bike isn't going to translating very well into running. If you want to run a marathon, you need to cowboy the **** up and run.
__________________
ST: The Taylor Swift Thread- She makes our hearts melt!!
ST: Faggy Time
Genetics.
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02-22-2012, 11:03 AM
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#14
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Affiliated
Join Date: Jun 2007
Location: Sussex County
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Take a look at Animal Flex, its a all in one joint supplement. I dislike Universal, but cant argue this product.
__________________
Ogrestrength.com
OgrestrengthPharmacology.com
I prefer to work out alone. It enables me to concentrate on the lessons that the Iron has for me. Learning about what you're made of is always time well spent, and I have found no better teacher. The Iron had taught me how to live. Life is capable of driving you out of your mind. The way it all comes down these days, it's some kind of miracle if you're not insane. People have become separated from their bodies. They are no longer whole.
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02-22-2012, 11:09 AM
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#15
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Crush Your Enemies
Join Date: Nov 2004
Location: Deepest Circle of Hell
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Glucosamine is a placebo.
Animal products are over priced.
__________________
ST: The Taylor Swift Thread- She makes our hearts melt!!
ST: Faggy Time
Genetics.
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02-22-2012, 11:17 AM
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#16
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Affiliated
Join Date: Jun 2007
Location: Sussex County
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Quote:
Originally Posted by Squirrelly Wrath
Glucosamine is a placebo.
Animal products are over priced.
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Quote:
Effect of a dietary supplement containing glucosamine hydrochloride, chondroitin sulfate and quercetin glycosides on symptomatic knee osteoarthritis: a randomized, double-blind, placebo-controlled study.
Kanzaki N, Saito K, Maeda A, Kitagawa Y, Kiso Y, Watanabe K, Tomonaga A, Nagaoka I, Yamaguchi H.
Source
Institute for Health Care Science, Suntory Wellness Ltd, Osaka 618-8503, Japan. Noriyuki_Kanzaki@suntory.co.jp.
Abstract
BACKGROUND:
Oral glucosamine and chondroitin sulfate, alone and in combination, have been used worldwide for the treatment of osteoarthritis (OA), but their efficacy is controversial. This clinical study was aimed at investigating the potential of a dietary supplement containing glucosamine and chondroitin sulfate in combination with derivatives of quercetin, a naturally occurring flavonoid, (GCQ supplement) for knee OA care.
RESULTS:
A randomized, double-blind, placebo-controlled study was conducted in 40 Japanese subjects with symptomatic knee OA. Subjects were randomly assigned to GCQ supplement (1200 mg glucosamine hydrochloride, 60 mg chondroitin sulfate and 45 mg quercetin glycosides per day) or placebo and the treatment and follow-up were continued for 16 weeks. The results of symptomatic efficacy assessment based on Japanese Orthopaedic Association criteria showed that scores for two of the four symptom/function subscales, as well as the aggregate scores, were significantly improved at week 16 or earlier in the GCQ group compared to the placebo group. Moreover, analyses of cartilage metabolism biomarkers showed a trend of improvement in type II collagen synthesis/degradation balance in the GCQ group during follow-up.
CONCLUSION:
GCQ supplement showed to be more effective than placebo in decreasing the intensity of knee OA-associated clinical symptoms.
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...
__________________
Ogrestrength.com
OgrestrengthPharmacology.com
I prefer to work out alone. It enables me to concentrate on the lessons that the Iron has for me. Learning about what you're made of is always time well spent, and I have found no better teacher. The Iron had taught me how to live. Life is capable of driving you out of your mind. The way it all comes down these days, it's some kind of miracle if you're not insane. People have become separated from their bodies. They are no longer whole.
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02-22-2012, 11:26 AM
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#17
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It is what it is
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Isn't that study based on glucose + chondrotin, not just glucose?
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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02-22-2012, 11:29 AM
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#18
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Affiliated
Join Date: Jun 2007
Location: Sussex County
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Quote:
Originally Posted by Pump Revolution
Isn't that study based on glucose + chondrotin, not just glucose?
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Yea, here is one with just Glucosamine Sulfate.
http://www.ncbi.nlm.nih.gov/pubmed/22007227
__________________
Ogrestrength.com
OgrestrengthPharmacology.com
I prefer to work out alone. It enables me to concentrate on the lessons that the Iron has for me. Learning about what you're made of is always time well spent, and I have found no better teacher. The Iron had taught me how to live. Life is capable of driving you out of your mind. The way it all comes down these days, it's some kind of miracle if you're not insane. People have become separated from their bodies. They are no longer whole.
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02-22-2012, 11:38 AM
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#19
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hooah hooah hooah hooah
Join Date: Jan 2008
Location: Georgia
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For every study showing something works, there will be one that says it doesn't work, and vice versa.
If you really wanna find out, just ****ing try it. If it helps, then it helps.
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02-22-2012, 01:53 PM
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#20
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Me Gusta
Join Date: Jan 2009
Location: USA
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02-22-2012, 02:15 PM
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#21
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Join Date: Jul 2003
Location: Omicron Persei 8
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Quote:
Originally Posted by black_angus
For every study showing something works, there will be one that says it doesn't work, and vice versa.
If you really wanna find out, just ****ing try it. If it helps, then it helps.
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Disregard science, acquire anecdotal evidence.
Solid advice.
__________________
"Originally posted by $h@key J0nEZ: Don't try and change the subject to racism. I eat at the Mexican restaurant all the time."
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